Author: Sorting Last Post on Top ↓ Message:
KRISTEN_SAYS's Photo KRISTEN_SAYS SparkPoints: (74,761)
Fitness Minutes: (37,483)
Posts: 5,092
10/5/11 5:00 P

My SparkPage
Send Private Message
Reply
Make sure you practice portion control. You may think you're only having a serving of something but could be having 2 or 3 instead. Are your meals balanced? Are you burning enough calories? Maybe add more cardio and weight training a couple more times a week, even if it's just squeezing in a brisk 20 minute walk.

PS - Good luck! I know how difficult it can be. Just don't give up :)

Edited by: KRISTEN_SAYS at: 10/5/2011 (17:01)
- Kristen
Weight loss blog: fitfoodieblog.wordpress.com/

Happiness is just a step away.


 current weight: 155.0 
 
160
147.5
135
122.5
110
DAYDREAME SparkPoints: (752)
Fitness Minutes: (480)
Posts: 6
10/4/11 10:12 P

Send Private Message
Reply
I'm having trouble losing weight. I'm not sure where to start. I tried keeping track of my food but that only last a few days. As a college student its very difficult to keep up with things because of my schedule. So far I've made sure I had breakfast. I avoid fried foods and sweets. I make sure I have a vegetables and fruits with each meal. As for exercise I have a cardio kickboxing class twice a week. The class is great but I still don't see any results. I think I even gained more weight. I really don't know what to do. I would really appreciate some suggestions.

Edited by: DAYDREAME at: 10/5/2011 (15:50)
 current weight: 181.0 
 
181
173.25
165.5
157.75
150
Page: 1 of (1)  

Report Innappropriate Post

Other College Students General Team Discussion Forum Posts

Topics: Last Post:
Results of a Student Survey...o opinions?? 7/28/2014 12:21:22 AM
What's your major? 8/17/2015 1:27:59 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x14x44430958

Review our Community Guidelines




x Lose 10 Pounds by October 17! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.