weigh once, first thing in the morning before you start your day, at the same time each morning if possible with the same clothes on for consistency. Only that time each day, then put it away.
it would be a problem looking back and forth all day long because in different times of the day, whether trying to lose or not, our weight fluctuates. first thing in the morning is a good idea because its like your natural, untampered with weight for the day.
weigh first thing a.m. and put the scale away. freaking yourself out as the needle fluxuates isn't helpful, its an incredible hinderance and you might act rashly after a meal or exercise if you keep doing that. once is all thats needed.
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| current weight: 205.6