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JOYINKY's Photo JOYINKY SparkPoints: (101,814)
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9/1/14 7:31 A

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Good Morning All, Great weekend, including an easy day yesterday! Enjoyed the rain. Today is a road trip. Off to hang out with a good friend for the afternoon, in the country. Taking Sugar, she will love running in the fields! It will take an hour to drive there. I do not like driving, especially on unfamiliar roads. Some of the country roads here are not much more than paths! Winding and hilly. We'll see. It will be an adventure. My head tells me there is no reason I can't do this. After all, the road to a friend's house is never long. :)
Things seem to be suddenly coming together for DS. It was a very healing weekend and he's reconnected with HIS son. Possible now that his son is out and on his own at school now. Thank you for your well wishes there.
CAZ, Glad you had a good yard day yesterday! I love working in the garden and am already eyeing fall projects. I happily hire the lawn done. Lawn guy has better equipment and I don't have to maintain it! Frees me up to focus on the gardens, just can't do it all---well, don't want to anyway. Life is good. Be well everyone!

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/+ 10 min-Day 49
Hoop 10 min - Day 642
9887 mi wkd since 1/1/10
goal range 128-138#


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NEW-CAZ's Photo NEW-CAZ SparkPoints: (225,356)
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9/1/14 3:32 A

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Morning Guys
Got loads done in the garden yesterday, just the rear garden and the lawns to mow today (oh and trim the edges............that takes up so much time LOL)
But first a walk and some light ST

Have a good week everyone, hope your holiday weekend was enjoyable! emoticon

emoticon

Caz, Gorleston UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


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NOTFATCAT's Photo NOTFATCAT SparkPoints: (155,459)
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8/31/14 8:29 P

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A lovely and quiet Sunday. Hope you are all well.

Cat

Fork down - activity up!!

Ask not what your government can do for you, ask what you can do for yourself. .
- Dallas Horton, Philosopher and Self-Made Man


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REDHATSHAPELY1's Photo REDHATSHAPELY1 Posts: 2,597
8/31/14 2:52 P

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Hi Everybody!
I just lost the post I was carefully composing. Darn!
So I will just wish everyone well and hope you are having a great weekend.
We are camping in the rain and staying dry.

Marilyn OH

"There is no elevator to success. You have to take the stairs!"

"You are much stronger than you think you are!"
SP

Marilyn from Akron, OH
BLC 20, Master of Maintenance


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PATTI24's Photo PATTI24 Posts: 16,978
8/31/14 11:10 A

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Good morning everyone.

Patti
VA


BLC: Navy Ninjas (BLC 25)
week 1 - white belt
week 2 - yellow belt
week 3 - red belt
week 4- orange belt
Week 5 - Green belt

4 goals:

Track every bite
Do ST everyday
Watch my sodium
Get 8 hours of sleep


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JERIBERI1's Photo JERIBERI1 Posts: 10,088
8/31/14 11:07 A

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Good morning. After about the bazillionth restless night in a row, we ordered a new mattress today. It will be here in 5-10 days. We were supposed to get up and go for a bike ride this morning, but the rain prevented it. Oh well. Yesterday I ran 18 miles. Maybe I need a break today.

She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
CURRENT PRs:
3K: 16:28
5K: 27:13
10K: 58:10
HM: 2:14:00
MAR: 5:54:00
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
UPCOMING RACES:
Aug 9, 2014: Oly Distance AG National Championships
Sep 7, 2014: Sprint Tri
Oct 12, 2014: Iron Horse Half Marathon
Nov 1, 2014: Monumental Marathon
May 16, 2015: Horse Capital Marathon
JOYINKY's Photo JOYINKY SparkPoints: (101,814)
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8/31/14 7:58 A

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Good Morning All, Have been having a great weekend. Lots of family time. Rainy morning but that's OK. I can use the down time. Tomorrow I'm driving to visit a friend in another part of the state. I don't like to drive when I don't know where I'm going; but logic tells me there's no reason I can't do this! After all friendship is a two way road. Enjoy the remaining weekend everyone! emoticon

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/+ 10 min-Day 49
Hoop 10 min - Day 642
9887 mi wkd since 1/1/10
goal range 128-138#


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NEW-CAZ's Photo NEW-CAZ SparkPoints: (225,356)
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8/31/14 3:01 A

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Morning Guys
Feeling more like my old self today, gardening is on the book for today.

Have a good one emoticon

Caz, Gorleston UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


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NOTFATCAT's Photo NOTFATCAT SparkPoints: (155,459)
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8/30/14 7:26 P

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Another busy day for me.
We actually had some rain overnight. Not much but a bit that was welcome.
emoticon

Cat

Fork down - activity up!!

Ask not what your government can do for you, ask what you can do for yourself. .
- Dallas Horton, Philosopher and Self-Made Man


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CHEESER22's Photo CHEESER22 SparkPoints: (62,164)
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8/30/14 9:56 A

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Last night we had ground turkey with bratwurst seasoning (from Penzeys). That is sure a yummy meal. Far less fat than a real bratwurst! But that doesn't mean we'll give up on the occasional brat ;)

Going to be a busy shopping day today. Have to make the list and menus for the week yet. Still hoping to get to the outlet for a winter jacket...and we're off!

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


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PATTI24's Photo PATTI24 Posts: 16,978
8/30/14 8:38 A

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Good morning everyone. I am getting ready to go to the post office, bank and get my walkinbg in as well

Patti
VA


BLC: Navy Ninjas (BLC 25)
week 1 - white belt
week 2 - yellow belt
week 3 - red belt
week 4- orange belt
Week 5 - Green belt

4 goals:

Track every bite
Do ST everyday
Watch my sodium
Get 8 hours of sleep


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JOYINKY's Photo JOYINKY SparkPoints: (101,814)
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8/30/14 8:13 A

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Good Morning All, Looks like a nice day today! Rain holding off until tomorrow and Monday. It may mean no Jazz at the Winery but that's OK. Going to be a good weekend regardless. Enjoyed dinner with DD's family last night, it's been weeks and it was nice to catch up. Everyone is super busy with the start of the new school year. Today is a family/friend birthday celebration for DGD's 13th birthday. How fast the time has gone! Her 2001 picture is on my page.
I hope everyone's plans go well this weekend and you take a break from "work". Keep moving and have fun.

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/+ 10 min-Day 49
Hoop 10 min - Day 642
9887 mi wkd since 1/1/10
goal range 128-138#


 current weight: 3.0  over
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (225,356)
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8/30/14 3:55 A

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Morning Guys
Marilyn safe trip and have fun and you're right, worrying about the scale is officially put on hold. Having said that I "allow" (if that's the right word) my weight to vary 3 pounds either side of my goal weight and I'm not so precious about it these days. Feeling trim, fit and happy is far more on my mind and as I know I eat right (mostly) and am usually on the go most of the day its not so much a concern now. Ah I see Joy is similar to me.And she's right- a narrow weight range you're happy in is the way to be!
Patti hi there hun, hope you have a fun packed weekend ahead.
Jeri I hope the weather holds for you for Sunday.
Joy jobs are harder and harder to come by now, wishing DS all the luck in the world. Hope the celebrations went well, turning to a teenage is a hard part of growing up. I'd never want to go back there LOL.
Lynette, pace yourself emoticon .......it'll all get done!!!
winteroze take care hun.
MN we all struggle at times, you'll get back to goal, just keep active and it'll happen ((Hugs))
Cat Yeah it's like Piccadillly Circus LOL ( a phrase we use over here as it's a place in London that's always busy with people milling around)

Wellllllllllll ..........I WAS hoping to get in the garden myself today (Joy) but it's already drizzling...........and the weatherman promised sun for today. Not a happy bunny. Plus I can feel my neck pulling (it's been doing it on and off all month) because it's crying out for the botox due on Tuesday. So frustrating! But it's on days like this I have to tell myself "this is a reminder of how it USED to be...........it doesn't happen often now, you've come a long way, don't let it get you down!"
And I don't...............mostly! But it annoys me I can't get on and do what I want or need to do.....................there is always later in the day, or tomorrow I guess.
If it only continue drizzling I'll have a stroll down the beach and buck my ideas up.

Have a great weekend everyone emoticon



Caz, Gorleston UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


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NOTFATCAT's Photo NOTFATCAT SparkPoints: (155,459)
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8/29/14 9:28 P

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My goodness, where did everyone come from today?
Marilyn, have a wonderful cruise and total trip. I hope our WA weather holds for you.


Cat

Fork down - activity up!!

Ask not what your government can do for you, ask what you can do for yourself. .
- Dallas Horton, Philosopher and Self-Made Man


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MNNICE's Photo MNNICE Posts: 13,136
8/29/14 2:31 P

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AMarilyn, enjoy the trip! Joy, I did well maintaining for quite a while within my 5-pound up/down range, but then I started to gain quickly for some reason (menopause?) and am really struggling to get those pounds back off and am getting frustrated! I think I need to "up" the exercise so will have to find a way to fit it in. Everyone who has a long, holiday weekend-- ENJOY!!!

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WINTERROZE's Photo WINTERROZE SparkPoints: (11,076)
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8/29/14 2:02 P

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HELLO FRIENDS ... I wanted to tell you all that I am going to be taking a break from Spark as I will be gone from September 1 - 30 { yes it is the entire month } but things are going to be very very busy for me the entire month and so I am taking off because of it ... so I will be back in October and so I am just asking that you all PLEASE KEEP ME IN PRAYER FOR THE MONTH as I said it will be a BUSY MONTH FOR ME !! So, take care and see you all soon !!


LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (69,311)
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8/29/14 2:02 P

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AMarilyn, enjoy that cruise. I love 'em! We found that using Wi-fi when we went ashore was the only way as on the ship it was s l o w and super $$$$$$.
Caz, living by a beach esp in the summer sounds divine. Have fun!
Joy, you have earned a break, and pls tell your son that we all think he sounds like a super fellow and we are envious that he has been so helpful.
Everyone is hard at work outside so I best join in again.I just can't help sneaking to do a bit of Sparking!
R is here with the RV so expect to hit the road soon. Hurray!

LJ


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JOYINKY's Photo JOYINKY SparkPoints: (101,814)
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8/29/14 9:20 A

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Good Morning All, Out to walk and some yard time soon. Birthday dinner with DGD this evening, she's a beautiful 13! Weekend depends on the weather which looks like it may be storms.
Newbies: Most of us here have a "weight range" so we don't agonize over the little ups and downs that are a normal flux as we move through the week/months. I lowered my goal a couple of pounds to keep the top of my range away from the dreaded 140--a weight I seem to get stuck at. Just bad for me, makes no sense. I allow 5 pounds over and 5 pounds under and seem to stay in there without resorting to any extremes. Balances out the occasional days when I overdo it, with the days I'm so busy I don't take time to eat! Works for me and I'm not bullied by the scale.
LJ, It's great that you are getting so much done and your weight is naturally easing down in the process! Mine too! ---a message there;fitness minutes are everywhere, not just at the gym. It feels so good to have nagging projects checked off!!
CAZ, Thank You! I'm hoping for better days ahead for DS; it has not been a good year. I think he's finding job hunting at 45 a different challenge than he's ever had before. At least when looking for a good job with benefits.
CAT, I hope bowling returns to being fun, soon!
LAURIE, When DS was young and still at home (in 6th grade he was the tallest person in his school including the teachers and principal) he hated me asking him to change the bulbs in ceiling fixtures. That was the "why do I always . . . " stage. :)
MN, I am a night owl and love that I don't HAVE to be anywhere most mornings. Unfortunately, Xena doesn't care about that! Up with the birds, that cat!
AM, Bon Voyage!! You are obviously ready and I hope you have a wonderful cruise!
No matter the weather, have a great weekend everyone!

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/+ 10 min-Day 49
Hoop 10 min - Day 642
9887 mi wkd since 1/1/10
goal range 128-138#


 current weight: 3.0  over
 
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JERIBERI1's Photo JERIBERI1 Posts: 10,088
8/29/14 7:39 A

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Good morning!! It seems I've missed a few days, and I'll have to go back and read.
Nothing exciting going on here. I ran 4 miles yesterday with friends, and 4 miles this morning with my daughter. Before that, I'd done nothing since Sunday. It was a lazy week. I will run 18-20 tomorrow. I'm planning a bike ride with friends for Sunday, but it may rain us out.

She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
CURRENT PRs:
3K: 16:28
5K: 27:13
10K: 58:10
HM: 2:14:00
MAR: 5:54:00
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
UPCOMING RACES:
Aug 9, 2014: Oly Distance AG National Championships
Sep 7, 2014: Sprint Tri
Oct 12, 2014: Iron Horse Half Marathon
Nov 1, 2014: Monumental Marathon
May 16, 2015: Horse Capital Marathon
PATTI24's Photo PATTI24 Posts: 16,978
8/29/14 7:25 A

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Good morning everyone. TGIF

Patti
VA


BLC: Navy Ninjas (BLC 25)
week 1 - white belt
week 2 - yellow belt
week 3 - red belt
week 4- orange belt
Week 5 - Green belt

4 goals:

Track every bite
Do ST everyday
Watch my sodium
Get 8 hours of sleep


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AMARILYNH's Photo AMARILYNH SparkPoints: (161,081)
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8/29/14 6:52 A

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emoticon I'll warn you ahead of time that this is a 'me me' post (one about me rather than responding to how YOU are doing - I'll try to do that later!)
emoticon This time tomorrow I'll be on my way to the airport (now that I see the time, AT the airport)!! EXCITED!! But today I'm going to walk, do yoga, get a pedicure, go to Wal-Mart.....and hopefully go to bed early for a GOOD nights's sleep! My bags are all packed (a carry-on and a backpack - yay me!) Reminds me of a song... www.youtube.com/watch?v=QPtGu
SVO9eA
although now that I'm listening to the lyrics only 'my bags are packed' and 'leaving on a jet plane' are appropriate.
emoticon I won't hate to wake Phil up since he's taking me to the airport, I DO know when I'll be back again and I don't hate to go since Michelle will be on the end of my flight. But other than that LOL!!
emoticon I'm not sure what is up with the scale. I'm eating friendly but I still weighed 142.6 today. (2.6 over goal.) But my clothes still fit so I'm not going to worry about it until I get back from my trip, then I think I'm going to do a re-boot (do the 3 day cleanse then work on introducing new 'test' foods). Michelle is planning to re-read "The Plan" while we are on the trip and do a re-boot so I'll do it with her. The good news is my BP is still good - that's my major concern!!
emoticon I'm happy - I washed and dried my hair yesterday and it still looks ok! I was worried about that since I've never had a 'stack' in back and had not Beth (my stylist) ASSURED me it was the cut that gave it the body (my hair doesn't have much!) I'd never have had the nerve to try it (especially right before a trip!) And I was still concerned about MY ability to fix it - but its good! More work than the old do but I won't be wearing it in a ponytail 90% of the time so I guess they equal out LOL. AND it sleeps well in that I was able to just brush it this morning and it looks ok!! BONUS!!
emoticon emoticon emoticon Have a LOVELY day, ok? I won't be here much while I'm gone because I hear there is very poor internet on the ship so I'm only taking my iPad mini. But maybe I can pop in every now and then!! And I'll be back later today. Hugs, Marilyn

Edited by: AMARILYNH at: 8/29/2014 (06:55)
Marilyn in LaGrange, GA (EST)
Violet Virtuosos Co-Captain BLC26
BLC21,22,23,24,25,26
Current goal weight 140


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NEW-CAZ's Photo NEW-CAZ SparkPoints: (225,356)
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8/29/14 3:12 A

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Morning Guys
Joy I'm sorry he's had a bad year but he's had you as a confident and by keeping him busy you've kept him positive. He's lucky to have you, I hope the future is kind to him.
Laurie, LOL would not surprise me at all LOL. So you're getting smaller size jackets for winter? what a nice NSV emoticon
Lynette, you're getting so much done! WTG! We're hoping to start our projects soon but while the sun shines we're enjoying being outdoors!

A lot going on at the beach this weekend and summer weather is promised to return.....give you three guesses where I'll be emoticon

Caz, Gorleston UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


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LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (69,311)
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8/28/14 10:39 P

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It's been a week since I wrote here but it is definitely because I was doing what I promised you. I was very motivated by Joy's tales and it is SO true that one thing leads to another. In a nutshell, I have been getting things done at my house!
My roof is being re-shingled (and repairs were necessary too), and my bro is here for a few days and we have been fixing the deck. It needed more than re-staining he said, and since he was willing to help........NEXT week I will be staining. We also repainted the outside of both exterior doors, put a new lock and latch on my front door, have replaced one of the door sweeps and will do the other in the morning, moved some furniture, replaced the kitchen faucet....
My tv picture disappeared last night so I may have to buy a new TV soon. This may be the most expensive month of my entire life!.
My weight has been going down a few ounces each day, as I am working so long and hard. My bro is old school so I have been providing some pretty major meals---more than I usually eat. I think I will have to watch that this isn't an on-going thing, as it has been a struggle for me to break lifelong habits that aren't appropriate for me any longer and it is so easy to slip back into childhood routines if one is not careful!
Heading off for the weekend to the 24th annual get-together with friends from the church we attended in another city. Very much looking fwd to resting and visiting.
Hope everyone has a marvellous holiday weekend. Actually, IS it a holiday in all of the parts of the world represented in this group? Hmmmmm.........

LJ


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MNNICE's Photo MNNICE Posts: 13,136
8/28/14 8:59 P

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Cheeser, I agree I can't stay up late anymore either, but that's because I have to get up in the morning. Now, if I could live in a world that revolved around my natural body clock, I could get LOTS done from 10 pm to 2 am, but being a night owl forced to lived in a morning-person world makes it hard to either get up early or stay up late! When I retire, I think I'll have my own schedule! Had a good workout on the treadmill after work. I'm SO looking forward to a long weekend - work is a pressure-cooker right now with an appeal brief deadline looming.

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NOTFATCAT's Photo NOTFATCAT SparkPoints: (155,459)
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8/28/14 5:01 P

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Hi all. A day of mini projects around the house and yard. Weather is changing very subtly but changing.
Joy, perhaps you can send your son west to do some 'tall' projects for me!!?? Handyman on wheels! Hope he gets a good job soon.

Cat

Fork down - activity up!!

Ask not what your government can do for you, ask what you can do for yourself. .
- Dallas Horton, Philosopher and Self-Made Man


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CHEESER22's Photo CHEESER22 SparkPoints: (62,164)
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8/28/14 2:04 P

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Hey Caz, those weeds are just lulling you into complacency. Wait until you turn your back...

Joy, I was the tall one in our household. My mom would always ask me to reach things on the top shelves in the kitchen for her. I can't wait for the weather to cool down a bit so we can tackle our yard. February is when we are supposed to prune roses here, but I think they are going to get cut whenever we can do it. They are hardy here, they'll survive.

Work has remained crazy. Only one more day until the weekend, though it will be a busy holiday. We are going to rearrange the family room so we can get the computer over to the cable outlet and switch our service from DSL to cable internet. The first step toward dumping our landline. I'm hoping we can get out to the Dillards outlet store sometime this weekend. I desperately need a winter jacket. My jackets are all too big and you sure don't want that cold air blowing up from the bottom. Brrr!

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


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JOYINKY's Photo JOYINKY SparkPoints: (101,814)
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8/28/14 9:22 A

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Good Morning All, Well, if you haven't picked up on it by now, my son is VERY tall. Tackles things I need a ladder for from the ground. I've so enjoyed his help this summer. Yesterday, he was on the roof checking and clearing my gutters while I was working on the compost pile. We started early to beat the heat. Then, checking in, I asked him if he'd mind cutting a few limbs hanging over the roof "since he was already up there". ;) Well, one thing led to another. Long story short, we ended up doing a long overdue severe pruning of the overgrown Foster Holly at the corner of the house. It was in terrible shape. More than I could do and an arborist would have to bring in a bucket truck to do it. $$$ I made a deal, --if you're willing to prune it, I'll bundle the branches as you cut---(men hate bundling branches, I've developed a system and am very good at it. I even enjoy it!). For this he did need a ladder but that beats a bucket truck! Took us two hours but it was an amazing workout for both of us! I loved it, he was pleased with the results. Tree looks great! Not trouble getting fitness minutes yesterday! Hopefully, he will have a good job soon. This summer has been a transition time for him. Reeling from a hurtful divorce, battling depression (in my opinion), I think these projects have helped. He's doing better all the time. Nothing like a job well done to lift spirits. All is well here. Keep moving and be well. Hugs.

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/+ 10 min-Day 49
Hoop 10 min - Day 642
9887 mi wkd since 1/1/10
goal range 128-138#


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8/28/14 7:36 A

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Good morning everyone. Hope you have a great day

Patti
VA


BLC: Navy Ninjas (BLC 25)
week 1 - white belt
week 2 - yellow belt
week 3 - red belt
week 4- orange belt
Week 5 - Green belt

4 goals:

Track every bite
Do ST everyday
Watch my sodium
Get 8 hours of sleep


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8/28/14 3:38 A

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Morning Guys
Joy summer returned yesterday and I got out in the garden too; even got Pete to remove the dead wood and branch from the lilac tree in time for the recycling bin to be collected. All is tidy once more........and strangely there were very few weeds- would be nice to think they've finally got the message and am leaving me alone LOL........but I doubt it haha.
MN enjoy the weather while you can, we'll soon be STUCK INDOORS! yuk!
Laurie I am usually a morning person but I can't do late nights anymore LOL. Getting old is not for wimps haha.........................I just could not get going yesterday, it was a miracle I got anything done.
Marilyn, glad you have an energy efficient house. We were sent a letter by British Gas re surveys for grants to get your loft insulated. They're coming round to survey the loft in early September, if all goes well it'll be done FREE OF CHARGE! Can't be bad!.
Cat Better luck tomorrow.

Feeling more energetic today, off for a walk and workout.
oh and Pete's got ANOTHER BIKE.............A bargain he could not resist for 11.05 for the parts LOL. Oh man if you guys could see the garage emoticon emoticon , but it keeps him out of mischief! emoticon

Have a good one

Caz, Gorleston UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


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8/27/14 8:42 P

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Hi all. A good walk in after rolling out of bed.
League bowling not so good. Ugh.

Cat

Fork down - activity up!!

Ask not what your government can do for you, ask what you can do for yourself. .
- Dallas Horton, Philosopher and Self-Made Man


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8/27/14 3:19 P

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Hi everybody!
Patti, Happy Birthday! emoticon
Laurie, Welcome back!
Caz, Sorry you didn't get the carpet cleaning done.
Marilyn, Enjoy your river cruise. it sounds fun.

We just had an energy audit to measure efficiency. I was very happy to learn that most of our
systems are fairly efficient. We just need a new hot water tank.

Haven't gotten my walk in today. I need to get motivated.

Have a great Wednesday!

Marilyn OH



"There is no elevator to success. You have to take the stairs!"

"You are much stronger than you think you are!"
SP

Marilyn from Akron, OH
BLC 20, Master of Maintenance


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8/27/14 11:48 A

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I'm not a morning person, either. Though lately I can't claim to be a night owl, either. Maybe I'm a "late morning" person. That seems to be when I'm most productive.

Wish we could get out to the garden and just yank out the grass that grew in while we were gone. It would make it look so much better. But with temps hovering around 80 when we get up in the morning, we won't be out pulling anything out!

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


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8/27/14 10:36 A

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Woke up to sunshine and a light breeze. I wanted to sit on my porch and relax with my coffee this morning, but it's my time to get my sparking done. Maybe I have to start getting up 15 minutes earlier so I can enjoy the mornings before they get too cold. Getting up early just isn't easy for a night owl!

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8/27/14 7:50 A

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Good Morning All, Up early, DS is coming to clear out my gutters and wants to beat the heat. Me too. Will walk Sugar and bury compost this morning before it gets too hot. Pleased with what I got done in the garden yesterday. It's doing well with the full sun it now gets but I sure miss working in the shade! Can't have it all. Life is good. Be well and keep moving!


Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/+ 10 min-Day 49
Hoop 10 min - Day 642
9887 mi wkd since 1/1/10
goal range 128-138#


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PATTI24's Photo PATTI24 Posts: 16,978
8/27/14 7:45 A

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Good morning everyone.

Patti
VA


BLC: Navy Ninjas (BLC 25)
week 1 - white belt
week 2 - yellow belt
week 3 - red belt
week 4- orange belt
Week 5 - Green belt

4 goals:

Track every bite
Do ST everyday
Watch my sodium
Get 8 hours of sleep


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8/27/14 4:22 A

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emoticon STILL NOT fully awake after and awesome night out last night!
Have a good one

Caz, Gorleston UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


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8/26/14 9:17 P

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Hi all. Another miserable bowling day for me. emoticon WahWah.
Marilyn, have a good river cruise.


Cat

Fork down - activity up!!

Ask not what your government can do for you, ask what you can do for yourself. .
- Dallas Horton, Philosopher and Self-Made Man


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8/26/14 3:06 P

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Wow, crazy busy day at work - just got home for lunch at 2:00. Oh, well, the afternoon will just seem that much shorter! Looks like it might rain, but hoping it will hold off, as it's pickleball night and I didn't get to play at all last week, so I've been looking forward to it.

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8/26/14 1:48 P

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Thanks for all the "welcome back"s!

It's hot today, and I can legitimately complain that it's humid...for Texas. Our garden is a jungle, but we won't be doing anything much with it until it cools down.

Marilyn, we've often wanted to do a river cruise. We keep looking at the ads, but then we book an ocean cruise. Someday. I hope you have a GREAT time. Where are you going?

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


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8/26/14 1:13 P

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Good afternoon Maintainers! Its a beautiful day here - we don't often get this nice of weather in August so I took advantage of it and did some extra walking to get a 20,000 step Fitbit badge. I get those quite often at other times of the year, but I have to walk efficiently to get them in the summer LOL.

Sorry I've not been here much - I volunteered on the BLC training team chat room (where new BLC team members go for training before the round begins in mid September) and I've been spending my 'extra' computer time there. I leave for the river cruise early Saturday morning so if you don't hear from me for a while you'll know why. Finally my weight is heading back down LOL - just in time for vacation. Hope everyone is having a great week!!

Marilyn in LaGrange, GA (EST)
Violet Virtuosos Co-Captain BLC26
BLC21,22,23,24,25,26
Current goal weight 140


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8/26/14 9:01 A

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Good Morning all, I'm enjoying the new look; but thought it was because of the ad blocker. I didn't even realize it was a site change. Headed out to walk and hopefully get some yard time in before it gets too hot again.
Caz, Brighter days ahead, enjoy your down time.
Keep moving and stay well everyone!

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/+ 10 min-Day 49
Hoop 10 min - Day 642
9887 mi wkd since 1/1/10
goal range 128-138#


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8/26/14 3:43 A

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Morning Guys
Marilyn an oil change? Personally or your car LOL..........sorry couldn't resist.
Patti Happy Birthday hun
Joy hope you had an invigorating walk.
Laurie glad you had a good time hun
Cat always good to spend "catch up time" with firm friends
MN Yeah I like the new look too, have you seen the sparkpoint page- way better!

Well the heavens opened yesterday and it got so cold I couldn't keep the windows or doors open to help dry the carpets so I didn't even get started!! And it rained all day and according to the weathernan this morning ALL NIGHT TOO! And it's depressingly dark out there this morning- YUK!.
Oh well we have the theatre to look forward to tonight (Simon and Garfunkel tribute show) at the Great Yarmouth Pier. If we're early we'll play in the penny arcade LOL. Childish fun, love it.
Slenderellla61 inspired my blog today- I don't look back often except to compare, not to stare, and I realise I've come a long way with my healthy lifestyle..........as have you guys.
We are a fit and healthy team thanks to keeping active- long may that continue!
Keep sparking!


Caz, Gorleston UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


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MNNICE's Photo MNNICE Posts: 13,136
8/25/14 9:54 P

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I had read about changes coming to the site but was surprised at the new look this morning. It does seem "cleaner" and easier to read, but just will take a while to figure out where things are! The weather turned quite chilly today and I had to cut my reading on the porch short tonight because I got too cold!

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8/25/14 7:36 P

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Happy Birthday Patti!! emoticon
Welcome back Laurie. emoticon
Met my oldest continuing friend for lunch today. He's in Seattle visiting his son and met up with us for lunch and a visit. Nice day to wander the little town on the water while visiting.

Cat

Fork down - activity up!!

Ask not what your government can do for you, ask what you can do for yourself. .
- Dallas Horton, Philosopher and Self-Made Man


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8/25/14 2:38 P

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emoticon Laurie!

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/+ 10 min-Day 49
Hoop 10 min - Day 642
9887 mi wkd since 1/1/10
goal range 128-138#


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8/25/14 2:27 P

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We got back from Wisconsin last Tues., but I've been insanely busy since then with no end in sight. Had a great time with family--from my newest 6-week-old grandnephew to my 91 year-old aunt. Went to the National Railroad Museum with my nephew's kids...fireworks...wine tasting...cherry and cheese buying...KAYAKING!!!...walking in the woods...bonfire... It was busy but fun. Now back to work to pay the piper for being off for two weeks. Ugh. I'm really looking forward to a long weekend this week, though that will be busy-ness of a different kind.

And speaking of paying the piper--going to have to do some damage control from all those Wisconsin goodies.

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


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8/25/14 2:06 P

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Oh, thought I posted yesterday, but guess not. The weekend went so quickly! I got in some walking so wasn't totally lazy the entire time! Weather is too cool this morning-- feels like fall and I'm not ready for that yet!

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8/25/14 9:31 A

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Good Morning All. All is well I have to get out and walk NOW or it's not going to happen! Enjoy your day! emoticon

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/+ 10 min-Day 49
Hoop 10 min - Day 642
9887 mi wkd since 1/1/10
goal range 128-138#


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PATTI24's Photo PATTI24 Posts: 16,978
8/25/14 9:26 A

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Good morning everyone. I am at home today just to be off for my birthday.

Patti
VA


BLC: Navy Ninjas (BLC 25)
week 1 - white belt
week 2 - yellow belt
week 3 - red belt
week 4- orange belt
Week 5 - Green belt

4 goals:

Track every bite
Do ST everyday
Watch my sodium
Get 8 hours of sleep


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REDHATSHAPELY1's Photo REDHATSHAPELY1 Posts: 2,597
8/25/14 8:29 A

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Hi Everybody!
Caz, Hope you don't exhaust yourself with carpet cleaning. It is great exercise, though.
Cat, I know your bowling will go much better next time. Keep rolling!
Jeri, Hope you are feeling better today.
Patti, I know what you mean about shopping. It can be exhausting.
Joy, Hope your son finds a nice place with a good location.

Today I am getting an oil change and planning a hike with DH.
Have a great Monday!

Marilyn OH





"There is no elevator to success. You have to take the stairs!"

"You are much stronger than you think you are!"
SP

Marilyn from Akron, OH
BLC 20, Master of Maintenance


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8/25/14 3:26 A

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Morning Guys
Well I have a fun packed day today (NOT) after my workout (I will enjoy that- always do) I'm getting the carpet steamer out and am blasting all the carpets..............oh deep joy emoticon
At least I'll be burning some serious calories emoticon
Have a good week all

Caz, Gorleston UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


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8/24/14 7:06 P

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Hi all. Shopping day today and it took forever to do what normally doesn't. The kids are going back to school staggered the next few weeks so they and their parents are out getting them ready for that.
I love hail storms but hate their damage.

Cat

Fork down - activity up!!

Ask not what your government can do for you, ask what you can do for yourself. .
- Dallas Horton, Philosopher and Self-Made Man


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PATTI24's Photo PATTI24 Posts: 16,978
8/24/14 11:04 A

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Good morning everyone.

Patti
VA


BLC: Navy Ninjas (BLC 25)
week 1 - white belt
week 2 - yellow belt
week 3 - red belt
week 4- orange belt
Week 5 - Green belt

4 goals:

Track every bite
Do ST everyday
Watch my sodium
Get 8 hours of sleep


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JOYINKY's Photo JOYINKY SparkPoints: (101,814)
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8/24/14 10:59 A

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Good Morning All, Back from our walk; another hot humid day ahead. Will cool down while sparking then do my abs and shower for the day. Getting a late start. Will be another indoor day; lots to do. Storms possible this afternoon, sometimes we can fit a walk in after.
CAT, Better days ahead, yes yesterday was a rare downer, let it go.
Jeri, Caution on these hot and heavy days. Do you carry an inhaler?
Patti, I hate to shop; but love hunting through garage sales and thrift shops. More fun with a friend.
Marilyn, That pool sounds so good! Used to be a main source of exercise for me but just doesn't fit my lifestyle now. Could go to the Y, takes too much time.
Was looking at apartments with DS last week and some of the pools looked really inviting. Keep cool, but keep moving everyone. Enjoy your Sunday!

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/+ 10 min-Day 49
Hoop 10 min - Day 642
9887 mi wkd since 1/1/10
goal range 128-138#


 current weight: 3.0  over
 
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8/24/14 2:49 A

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Morning all
Joy I'm storing that valuable information about Arnica, prefer natural remedies, thanks.
Marsha Congratulations on a great race, you're an inspiration.
MN great forward planning!
Marilyn you are so right, get the last drop that Summer has to offer. Having said that our first winter here (apart from the worst storms hitting the coast in 60 years....don't know if you recall the news bulletins I posted (bungalows going over the cliffs and into the sea) was mild and I got a good walk in most days. So maybe I should not be so glum LOL
Patti, some people were born to shop others born to search on line LOL
Jeri that was some run! Glad someone came to your aid and I hope you're better this morning.
Cat next time will be better hun, we all have "off" days.

I cannot believe it, Yesterday I thought the world was about to end. After a glorious start to the day with scorching sun and clear blue skies come 3 o'clock it was so dark and we had hailstones the size of raspberries. They made such a noise Pete had to cut short his phone call from John as they couldn't hear each other emoticon
Needless to say no bike outing for them yesterday. so glad I got my walk in while the going was good- will do the same today I think.
Just hoping it stays dry for the Truckers' Convoy tonight!

Have a good one ladies

Edited by: NEW-CAZ at: 8/24/2014 (02:49)
Caz, Gorleston UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
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8/23/14 8:08 P

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Ugh, a miserable day emoticon , and for me that's bad.


Cat

Fork down - activity up!!

Ask not what your government can do for you, ask what you can do for yourself. .
- Dallas Horton, Philosopher and Self-Made Man


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JOYINKY's Photo JOYINKY SparkPoints: (101,814)
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8/23/14 7:44 P

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Jeri, I've had a hard time even walking with this heat and humidity! Glad you got through it OK.

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/+ 10 min-Day 49
Hoop 10 min - Day 642
9887 mi wkd since 1/1/10
goal range 128-138#


 current weight: 3.0  over
 
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JERIBERI1's Photo JERIBERI1 Posts: 10,088
8/23/14 7:19 P

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Patti, shopping is a fate worse than death!!

I ran 15 miles with friends this morning. It was HOT!! I had a bad asthma attack at mile 12 1/2, and I had to walk the last 2 1/2 miles back to my car. Thankfully, a random stranger came along and walked with me.

She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
CURRENT PRs:
3K: 16:28
5K: 27:13
10K: 58:10
HM: 2:14:00
MAR: 5:54:00
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
UPCOMING RACES:
Aug 9, 2014: Oly Distance AG National Championships
Sep 7, 2014: Sprint Tri
Oct 12, 2014: Iron Horse Half Marathon
Nov 1, 2014: Monumental Marathon
May 16, 2015: Horse Capital Marathon
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