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CANDEE412's Photo CANDEE412 Posts: 328
4/4/13 5:45 A

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Today is a great day

ONE DAY AT A TIME


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GATOR12's Photo GATOR12 Posts: 4,621
3/27/11 5:28 P

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Renee be sure to stretch & move around some to work out that stiffness & sore. I'd sure count it as heavy cleaning workout!! Isn't it a good feeling to have it done. Even if others really couldn't tell what you did, you can!!

Brenda


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JOYINKY's Photo JOYINKY SparkPoints: (154,826)
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3/27/11 8:20 A

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RENEE--That kind of cleaning workout does count as fitness minutes! Enjoy your day today!

Joy , in KY, USA
74 and ready for more!
10 Year Maintainer

'In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do once in awhile that shapes our lives, but what we do consistently." ~Tony Robbins

COMMITMENT - CONSISTENCY - ACCOUNTABILITY

12,318 miles walked since 1/1/10
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goal-135 range 130-138#


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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
3/27/11 7:23 A

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Sweetie, nothing like a nice sore of accomplishment emoticon

Edited by: PLAYBLUES22 at: 3/27/2011 (07:23)
No weapon formed against me shall prosper




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LJCANNON's Photo LJCANNON SparkPoints: (372,058)
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3/26/11 11:07 P

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emoticon Sounds like "Real" Exercise to me!! I would probably count it on my fitness minutes.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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JUSTANEWME Posts: 61
3/26/11 10:28 P

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Did not go to the gym today, but did three hours of cleaning around the house. And believe me I can feel every bit of the aches in my legs now.....

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