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CANDEE412's Photo CANDEE412 Posts: 328
4/4/13 5:45 A

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Today is a great day

ONE DAY AT A TIME


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GATOR12's Photo GATOR12 Posts: 4,621
3/27/11 5:28 P

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Renee be sure to stretch & move around some to work out that stiffness & sore. I'd sure count it as heavy cleaning workout!! Isn't it a good feeling to have it done. Even if others really couldn't tell what you did, you can!!

Brenda


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JOYINKY's Photo JOYINKY SparkPoints: (152,598)
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3/27/11 8:20 A

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RENEE--That kind of cleaning workout does count as fitness minutes! Enjoy your day today!

Joy , in KY, USA
74 and ready for more!
10 Year Maintainer

Quitting is NOT an option!

It's about the process, not the scale!-joy

12,233 miles walked since 1/1/10
8 day hoop streak
goal-135 range 130-138#


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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
3/27/11 7:23 A

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Sweetie, nothing like a nice sore of accomplishment emoticon

Edited by: PLAYBLUES22 at: 3/27/2011 (07:23)
No weapon formed against me shall prosper




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LJCANNON's Photo LJCANNON SparkPoints: (365,680)
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3/26/11 11:07 P

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emoticon Sounds like "Real" Exercise to me!! I would probably count it on my fitness minutes.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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JUSTANEWME Posts: 61
3/26/11 10:28 P

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Did not go to the gym today, but did three hours of cleaning around the house. And believe me I can feel every bit of the aches in my legs now.....

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