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CANDEE412's Photo CANDEE412 SparkPoints: (35,453)
Fitness Minutes: (49,628)
Posts: 370
4/4/13 5:45 A

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Today is a great day

ONE DAY AT A TIME


Total SparkPoints: 35,453
 
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SparkPoints Level 15
GATOR12's Photo GATOR12 Posts: 4,621
3/27/11 5:28 P

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Renee be sure to stretch & move around some to work out that stiffness & sore. I'd sure count it as heavy cleaning workout!! Isn't it a good feeling to have it done. Even if others really couldn't tell what you did, you can!!

Brenda


 current weight: 17.0  over
 
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JOYINKY's Photo JOYINKY SparkPoints: (169,588)
Fitness Minutes: (284,520)
Posts: 8,417
3/27/11 8:20 A

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RENEE--That kind of cleaning workout does count as fitness minutes! Enjoy your day today!

Joy , in KY, USA
75 and determined to thrive!
11 Year Maintainer

COMMITMENT - CONSISTENCY - ACCOUNTABILITY

12,947 miles walked since 1/1/10
goal-135 range 130-138#


 current weight: -0.6  under
 
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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
3/27/11 7:23 A

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Sweetie, nothing like a nice sore of accomplishment emoticon

Edited by: PLAYBLUES22 at: 3/27/2011 (07:23)
No weapon formed against me shall prosper




 current weight: 184.0 
 
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LJCANNON's Photo LJCANNON Posts: 31,635
3/26/11 11:07 P

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emoticon Sounds like "Real" Exercise to me!! I would probably count it on my fitness minutes.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


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Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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JUSTANEWME Posts: 61
3/26/11 10:28 P

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Did not go to the gym today, but did three hours of cleaning around the house. And believe me I can feel every bit of the aches in my legs now.....

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