Hi and welcome. Good luck.
I am 5'8", 60 years old, weigh 139 (lost 71 lbs). I eat about 1300 to 1450 calories per day. I keep my mix of carbs to calories about 55%, sat fats under 10 grams, cholesterol between 100 to 175 grams, proteins between 25-30 g, sodium under 2300 g, good fats about 35 g, and fiber about 25 g.
Remember, it is not only how much you consume but how much you expend in exercise and other activity.
Fork down - activity up!!
Ask not what your government can do for you, ask what you can do for yourself. .
- Dallas Horton, Philosopher and Self-Made Man
| current weight: 5.0 over