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EABL81's Photo EABL81 SparkPoints: (77,841)
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8/18/14 8:06 P

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blueberries with non-fat plain Greek yogurt and honey, sprinkled with granola.

"Hope is the thing with feathers"

Emily Dickinson


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IMEMINE1's Photo IMEMINE1 Posts: 1,360
8/18/14 8:55 A

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A banana and a bottle of water.

Focus on moving forward.


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8/17/14 7:33 A

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Oikos Toasted Coconut Greek yogurt with a few walnuts!

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8/15/14 10:32 P

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Crunchy peanut butter on a wasa cracker

"Hope is the thing with feathers"

Emily Dickinson


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8/11/14 10:31 P

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Greek yogurt and a nectarine

"Hope is the thing with feathers"

Emily Dickinson


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8/9/14 9:22 P

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Half a granola bar

"Hope is the thing with feathers"

Emily Dickinson


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IMEMINE1's Photo IMEMINE1 Posts: 1,360
8/9/14 11:13 A

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An apple with natural peanut butter.

Focus on moving forward.


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8/7/14 9:09 P

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A handful of roasted almonds

"Hope is the thing with feathers"

Emily Dickinson


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8/6/14 9:33 P

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just had an apricot - think I'll go back for another!

"Hope is the thing with feathers"

Emily Dickinson


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JAVAJUNKIEJAC's Photo JAVAJUNKIEJAC SparkPoints: (7,805)
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8/3/14 4:24 P

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21 fresh cherries :)

Javajunkiejac


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DENI47's Photo DENI47 Posts: 3,968
8/3/14 7:49 A

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tree ripened peaches - never refrigerated!


The only restrictions any of us have in life are those we place on ourselves.


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7/29/14 10:49 P

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an apricot

"Hope is the thing with feathers"

Emily Dickinson


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7/27/14 4:26 P

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Greek yogurt with walnuts

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7/27/14 7:23 A

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Yasso Frozen Greek Yogurt (chocolate fudge)

Javajunkiejac


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7/26/14 7:21 P

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peanut butter on a wasa cracker

"Hope is the thing with feathers"

Emily Dickinson


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7/26/14 8:57 A

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Fage plain 0% yogurt with 1/4 c fresh blueberries and 1/2 c fresh strawberries.

Javajunkiejac


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7/24/14 7:00 P

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peaches and Greek yogurt with honey

"Hope is the thing with feathers"

Emily Dickinson


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CHEESER22's Photo CHEESER22 SparkPoints: (61,822)
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7/24/14 5:17 P

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Chobani Greek Yogurt bite: Coffee with Dark Chocolate Chips. Working on getting more protein.

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


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7/23/14 8:53 P

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sliced turkey breast

"Hope is the thing with feathers"

Emily Dickinson


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7/22/14 5:36 P

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Cantaloupe, I think I'm in a rut!

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


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7/22/14 5:04 P

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15 cherries

Javajunkiejac


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7/21/14 10:29 P

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Rainier cherries

"Hope is the thing with feathers"

Emily Dickinson


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7/21/14 6:21 P

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Cantaloupe

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


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AMARILYNH's Photo AMARILYNH SparkPoints: (160,826)
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7/20/14 6:31 P

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I had fresh cherries - LOVE them!!

Marilyn in LaGrange, GA (EST)
Violet Virtuosos Co-Captain BLC26
BLC21,22,23,24,25,26
Current goal weight 140


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7/20/14 11:21 A

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1 1/2 cups of watermelon :)

Javajunkiejac


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7/20/14 6:29 A

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Cherries! emoticon (I think these are actually tomatoes ;-)

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7/19/14 7:13 P

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Rainier cherries

"Hope is the thing with feathers"

Emily Dickinson


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (153,100)
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7/19/14 1:34 P

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I took an apple for after my run and had it with medium roast Starbucks coffee with nonfat milk (no sweetener which is a victory).

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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7/19/14 11:12 A

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cup of cantelope!

Javajunkiejac


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7/17/14 9:49 P

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smoked turkey breast

"Hope is the thing with feathers"

Emily Dickinson


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CHEESER22's Photo CHEESER22 SparkPoints: (61,822)
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7/17/14 10:25 A

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Low fat Greek yogurt

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


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7/16/14 9:25 P

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banana soft serve

"Hope is the thing with feathers"

Emily Dickinson


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7/16/14 9:24 P

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banana

"Hope is the thing with feathers"

Emily Dickinson


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7/16/14 10:10 A

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Sweet Washington cherries.

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


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7/15/14 10:08 P

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A piece of string cheese

"Hope is the thing with feathers"

Emily Dickinson


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7/13/14 6:55 P

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A small handful of pistachios

"Hope is the thing with feathers"

Emily Dickinson


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7/13/14 8:03 A

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Greek yogurt with some walnuts.

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7/11/14 10:02 P

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A handful of pistachios

"Hope is the thing with feathers"

Emily Dickinson


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7/10/14 10:47 A

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Bagel chips and black bean hummus

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


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MNNICE's Photo MNNICE Posts: 13,125
7/10/14 10:04 A

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mozzarella string cheese stick and a peach

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7/8/14 10:41 P

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fresh cherries @ $1.99/lb.

LJ


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7/8/14 10:03 P

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Some crunch peanut butter on a wasa cracker

"Hope is the thing with feathers"

Emily Dickinson


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7/5/14 10:04 P

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Blueberries and Greek yogurt with a little honey

"Hope is the thing with feathers"

Emily Dickinson


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LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (69,116)
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7/5/14 4:58 P

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yogurt

LJ


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WAY2GOCAT's Photo WAY2GOCAT SparkPoints: (58,340)
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7/5/14 5:13 A

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Couldn't fit one in with only a 1200 calorie goal! Did emoticon meeting this goal! emoticon


Cathleen

"Being confident of this very thing, that He who has begun a good work in us, will COMPLETE it...
Phil 1:6


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7/3/14 10:00 P

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Just had a 1/2 serving of Rainier cherries. I love them and their season is so short that I just have to buy them when I can find them.

"Hope is the thing with feathers"

Emily Dickinson


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7/2/14 6:02 P

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Another 17.6 oz coconut water for midafternoon snack today totaling 70 calories! Snack used to be 2 - 4 Reese's peanut butter cups! Awefull, I know. And that was supposed to be on maintenance. I went wild when I hit maintenance! I also gained 19 pounds in 8 months.

Edited by: WAY2GOCAT at: 7/2/2014 (18:02)

Cathleen

"Being confident of this very thing, that He who has begun a good work in us, will COMPLETE it...
Phil 1:6


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7/1/14 2:57 P

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17.6 oz Coconut water, 70 calories! emoticon


Cathleen

"Being confident of this very thing, that He who has begun a good work in us, will COMPLETE it...
Phil 1:6


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19CHRIS48 SparkPoints: (48)
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7/1/14 2:16 A

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a Quakers chocolate crunch rice cake

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6/29/14 2:04 P

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had sugar-free peach jello with a peach and fat free redi-whip

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6/29/14 2:58 A

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A small banana!


Cathleen

"Being confident of this very thing, that He who has begun a good work in us, will COMPLETE it...
Phil 1:6


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6/27/14 12:23 A

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chocolate crunch rice cake and peanut butter!

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3/23/14 2:58 P

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almonds and a pear

When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.


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3/2/14 4:23 A

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mixed nuts and dried fruit

Caz, Gorleston UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


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KATHIEEM22's Photo KATHIEEM22 SparkPoints: (22,332)
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2/9/14 11:45 A

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Air popped popcorn with flax oil spritzed on it and nutritional yeast sprinkled over it. Mmmmm! :-)

"Character isn't something you were born with and can't change, like your fingerprints. It's something you weren't born with and must take responsibility for forming." - Jim Rohn


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DENI47's Photo DENI47 Posts: 3,968
1/24/14 12:59 P

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Banana

The only restrictions any of us have in life are those we place on ourselves.


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DAISYBELL6's Photo DAISYBELL6 SparkPoints: (113,648)
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1/24/14 12:46 P

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Blueberries and greek yogurt

Nancy C (Daisy) - Colorado
BTSQ2 Sliver Scout
Life is Good.
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"I don't have a runner's body, but I have a runner's heart - and that is all you need. "
Army Sergeant Jennifer Morris, Runner's World Challeng


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11/29/13 2:58 P

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Greek Yogut with frozen strawberies and pineapple

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11/24/13 11:22 A

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Greek Yogurt and Blueberries. Yum!

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11/24/13 7:35 A

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grapes

The only restrictions any of us have in life are those we place on ourselves.


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11/17/13 10:48 A

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a wedge of melon with soya yogurt and nutmeg sprinkled on

Caz, Gorleston UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


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SEDONACAT's Photo SEDONACAT SparkPoints: (62,395)
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10/7/13 7:00 A

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Natural peanut butter and chocolate graham crackers. Protein and fiber.

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1/2 cup Blueberries
100 Grams Strawberries and
1/2 Cup Yogurt Dannon all natural no fat yogurt
Sweetened with Stevia
Very Yummy

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