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KEEPITUP62's Photo KEEPITUP62 Posts: 6,298
7/29/16 9:42 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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SEDONACAT's Photo SEDONACAT SparkPoints: (108,645)
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7/15/16 6:57 A

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emoticon

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KEEPITUP62's Photo KEEPITUP62 Posts: 6,298
6/19/16 11:10 P

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apple

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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OOLALA53's Photo OOLALA53 Posts: 10,831
6/14/16 7:10 P
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water and my fat stores.

“To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. Six years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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MAYIE53's Photo MAYIE53 SparkPoints: (111,179)
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6/12/16 6:21 P

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mini carrots

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5/25/16 3:12 P

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3 mini cucumbers

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5/22/16 2:07 P

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green grapes (unfortunately it was more than 400 g so likely considered more than a snack)

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KEEPITUP62's Photo KEEPITUP62 Posts: 6,298
4/28/16 10:32 P

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granny smith apple

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP62's Photo KEEPITUP62 Posts: 6,298
4/25/16 2:01 P

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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LNSYLOU's Photo LNSYLOU SparkPoints: (67,957)
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4/24/16 6:05 A

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Lowfat Key Lime Yogurt. (YUMMY!)

~~Linsey~~
member of SP since May 2010



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KEEPITUP62's Photo KEEPITUP62 Posts: 6,298
4/4/16 7:09 P

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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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OOLALA53's Photo OOLALA53 Posts: 10,831
4/3/16 12:28 A
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Tea

“To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. Six years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


2,408 Days since:  I began the NO S lifestyle
 
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1837
2450
KEEPITUP62's Photo KEEPITUP62 Posts: 6,298
4/2/16 7:57 P

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baked apple with cinniamon

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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OOLALA53's Photo OOLALA53 Posts: 10,831
3/21/16 9:23 A
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Tea

“To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. Six years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


2,408 Days since:  I began the NO S lifestyle
 
0
612
1225
1837
2450
KEEPITUP62's Photo KEEPITUP62 Posts: 6,298
3/11/16 6:28 P

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Apple

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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LNSYLOU's Photo LNSYLOU SparkPoints: (67,957)
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3/9/16 10:04 P

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low calorie yogurt

~~Linsey~~
member of SP since May 2010



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3/5/16 11:08 P

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Protein bar and it was divine!

emoticon

Verna
Alberta, Canada
Birthdate October 23

We are our own prophets!!

Smile and the world smiles with you.


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KEEPITUP62's Photo KEEPITUP62 Posts: 6,298
3/5/16 10:23 P

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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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LNSYLOU's Photo LNSYLOU SparkPoints: (67,957)
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3/5/16 5:57 P

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sunflower seeds

~~Linsey~~
member of SP since May 2010



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KEEPITUP62's Photo KEEPITUP62 Posts: 6,298
2/29/16 10:23 A

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banana emoticon

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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LNSYLOU's Photo LNSYLOU SparkPoints: (67,957)
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2/28/16 8:23 A

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Last night's midnight snack, key lime yogurt. It's almost like having a piece of key lime pie with much less calories. emoticon

~~Linsey~~
member of SP since May 2010



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2/25/16 7:12 P

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Fresh oranges + ice cubes + vanilla yogurt = a emoticon emoticon yummy smoothie

~~Linsey~~
member of SP since May 2010



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LNSYLOU's Photo LNSYLOU SparkPoints: (67,957)
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2/23/16 1:39 P

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I don't usually do snacks. Last night, I had a hot cup of cocoa (using almond milk.) emoticon

~~Linsey~~
member of SP since May 2010



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KEEPITUP62's Photo KEEPITUP62 Posts: 6,298
2/16/16 3:09 P

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP62's Photo KEEPITUP62 Posts: 6,298
2/15/16 7:12 P

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Pure Protein Bar (chocolate and peanut butter)

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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GVANSCOOT's Photo GVANSCOOT SparkPoints: (42,221)
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1/31/16 6:16 P

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Protein bar of honey and oats

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KEEPITUP62's Photo KEEPITUP62 Posts: 6,298
1/12/16 3:39 P

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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP62's Photo KEEPITUP62 Posts: 6,298
1/2/16 6:56 P

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tangerine

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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GYPSYLEE44's Photo GYPSYLEE44 SparkPoints: (35,554)
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1/1/16 2:16 P

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seafood salad with celery

Lee~


Southern
Connecticut
USA
IMEMINE1's Photo IMEMINE1 Posts: 3,013
12/26/15 1:14 P

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clementine emoticon

Donna
from Bernville, PA
BLC 27-28-29-30
Powerful Prism Panther team
Focus....Eat right & keep moving!!



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MAYIE53's Photo MAYIE53 SparkPoints: (111,179)
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12/19/15 12:30 P

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pink grapefruit

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EABL81's Photo EABL81 SparkPoints: (143,336)
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12/7/15 8:39 P

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an apple

Life is too short to eat cheap chocolate


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12/6/15 4:16 P

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hummus and crackers

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VERNAJ3's Photo VERNAJ3 SparkPoints: (49,199)
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11/22/15 2:01 P

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Popcorn

Verna
Alberta, Canada
Birthdate October 23

We are our own prophets!!

Smile and the world smiles with you.


 Pounds lost: 6.4 
 
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9.14999999999999
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KEEPITUP62's Photo KEEPITUP62 Posts: 6,298
11/21/15 6:26 P

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


94 Maintenance Weeks
 
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KEEPITUP62's Photo KEEPITUP62 Posts: 6,298
11/17/15 1:53 P

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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


94 Maintenance Weeks
 
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KEEPITUP62's Photo KEEPITUP62 Posts: 6,298
11/13/15 9:14 P

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


94 Maintenance Weeks
 
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KEEPITUP62's Photo KEEPITUP62 Posts: 6,298
11/12/15 9:43 P

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apple

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


94 Maintenance Weeks
 
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GYPSYLEE44's Photo GYPSYLEE44 SparkPoints: (35,554)
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11/12/15 4:07 P

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rotisserie chicken leg emoticon

Lee~


Southern
Connecticut
USA
KEEPITUP62's Photo KEEPITUP62 Posts: 6,298
11/1/15 4:22 P

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apple

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


94 Maintenance Weeks
 
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KEEPITUP62's Photo KEEPITUP62 Posts: 6,298
9/10/15 10:04 P

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banana bread

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


94 Maintenance Weeks
 
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EABL81's Photo EABL81 SparkPoints: (143,336)
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9/10/15 10:32 A

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peanut butter on a wasa cracker

Life is too short to eat cheap chocolate


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KEEPITUP62's Photo KEEPITUP62 Posts: 6,298
9/9/15 1:15 A

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rice cake and peanut butter

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP62's Photo KEEPITUP62 Posts: 6,298
8/27/15 1:03 P

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peach

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP62's Photo KEEPITUP62 Posts: 6,298
8/15/15 3:35 P

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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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IMEMINE1's Photo IMEMINE1 Posts: 3,013
8/4/15 9:48 A

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banana and peanut butter

Edited by: IMEMINE1 at: 8/4/2015 (09:48)
Donna
from Bernville, PA
BLC 27-28-29-30
Powerful Prism Panther team
Focus....Eat right & keep moving!!



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KEEPITUP62's Photo KEEPITUP62 Posts: 6,298
8/3/15 9:24 A

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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JREINSBER SparkPoints: (436)
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8/2/15 5:52 P

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I had some popcorn from the Farmers' Market and a glass of Crystal Lite lemon drink. Plus my walk, and some yoga. Good Sunday.

SEDONACAT's Photo SEDONACAT SparkPoints: (108,645)
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7/26/15 7:56 A

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emoticon great for hydration!

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KEEPITUP62's Photo KEEPITUP62 Posts: 6,298
7/25/15 2:24 P

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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


94 Maintenance Weeks
 
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KEEPITUP62's Photo KEEPITUP62 Posts: 6,298
6/19/15 8:48 P

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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MNNICE's Photo MNNICE Posts: 15,358
6/19/15 1:49 P

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Orange and cheese stick

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KEEPITUP62's Photo KEEPITUP62 Posts: 6,298
6/14/15 10:01 A

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


94 Maintenance Weeks
 
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KEEPITUP62's Photo KEEPITUP62 Posts: 6,298
6/13/15 9:03 P

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fresh strawberries

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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