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4/10/15 3:32 P

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banana and water

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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4/1/15 10:08 P

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banana

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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3/30/15 4:32 P

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Gala apple

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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3/30/15 4:14 P

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small organic banana

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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3/27/15 11:37 P

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banana

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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3/26/15 11:57 A

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rice cake with peanut butter

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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3/25/15 8:33 A

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my last healthy snack was a golden delicious apple

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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3/25/15 7:24 A

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I mix some fiber one cereal and mix nuts together and made me a trail mix. It was really good.

If taking vitamins doesn't keep you healthy enough, try more laughter: The most wasted of all days is that on the days which one had not laughed.--Nicolas-Sebastien Chamfort


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3/24/15 7:24 P

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banana bread

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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3/21/15 10:28 P

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protein bar

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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3/17/15 7:15 P

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Gala apple

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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3/15/15 9:50 P

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Plain Greek yogurt with passionfruit, lime and brown sugar

"Hope is the thing with feathers"

Emily Dickinson


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3/8/15 3:57 P

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popcorn

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3/5/15 9:21 P

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Plain non-fat Greek yogurt with brown sugar, blueberries and granola

"Hope is the thing with feathers"

Emily Dickinson


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2/28/15 3:05 A
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pineapple, passion fruit and soya yoghurt

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
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Kettlebells ROCK
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LMCSMILES's Photo LMCSMILES Posts: 79
2/27/15 7:52 P

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A small bowl of dark cherries (was frozen but I defrosted just enough to bite into).

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2/25/15 3:30 A
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a mix of nuts and dried fruits

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


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DENI47's Photo DENI47 Posts: 4,292
1/27/15 8:05 A

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Almonds

The only restrictions any of us have in life are those we place on ourselves.


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1/26/15 8:04 P

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Yogurt and blueberries

"Hope is the thing with feathers"

Emily Dickinson


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11/30/14 7:17 A

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Live Strong Schwan frozen yogurt.

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DENI47's Photo DENI47 Posts: 4,292
11/21/14 6:53 A

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I generally count decaffeinated coffee and tea but not the regular types.

The only restrictions any of us have in life are those we place on ourselves.


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NOTFATCAT's Photo NOTFATCAT SparkPoints: (174,817)
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11/20/14 6:25 P

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Can any of my 50+ Sparkettes tell me if you would substitute hot green tea for your water quota?
I have suddenly gotten into green tea as an appetite suppressant and just because it is warm but I can't continue to also drink 8 cups of water a day.
What say you?

Cat

Fork down - activity up!!

Ask not what your government can do for you, ask what you can do for yourself. .
- Dallas Horton, Philosopher and Self-Made Man


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11/2/14 5:47 P

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Apple

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10/26/14 1:31 A

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pumpkin pudding with cool whip lite topping, yum!

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10/20/14 7:37 A

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Popcorn popped the old-fashioned way on the stovetop. Always tasted the best that way! and celery sticks - I know, "celery sticks", but I like 'em!

JOE14250's Photo JOE14250 Posts: 191
10/18/14 11:33 P

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apple tonight

Get good at lifelong learning.


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JEWELSGMA's Photo JEWELSGMA Posts: 1,042
9/16/14 8:11 P

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emoticon emoticon

Edited by: JEWELSGMA at: 9/16/2014 (20:12)

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SJM1027's Photo SJM1027 Posts: 297
9/15/14 9:55 P

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Kale chips



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9/11/14 2:31 P

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an apple and a small latte

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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9/11/14 1:07 P

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Carrots and celery



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8/18/14 8:06 P

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blueberries with non-fat plain Greek yogurt and honey, sprinkled with granola.

"Hope is the thing with feathers"

Emily Dickinson


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IMEMINE1's Photo IMEMINE1 Posts: 1,521
8/18/14 8:55 A

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A banana and a bottle of water.

Donna from PA
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Focus....Eat right & keep moving!!


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8/17/14 7:33 A

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Oikos Toasted Coconut Greek yogurt with a few walnuts!

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8/15/14 10:32 P

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Crunchy peanut butter on a wasa cracker

"Hope is the thing with feathers"

Emily Dickinson


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8/11/14 10:31 P

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Greek yogurt and a nectarine

"Hope is the thing with feathers"

Emily Dickinson


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8/9/14 9:22 P

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Half a granola bar

"Hope is the thing with feathers"

Emily Dickinson


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8/9/14 11:13 A

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An apple with natural peanut butter.

Donna from PA
BLC 27
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Focus....Eat right & keep moving!!


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8/7/14 9:09 P

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A handful of roasted almonds

"Hope is the thing with feathers"

Emily Dickinson


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8/6/14 9:33 P

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just had an apricot - think I'll go back for another!

"Hope is the thing with feathers"

Emily Dickinson


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8/3/14 4:24 P

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21 fresh cherries :)

Javajunkiejac


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DENI47's Photo DENI47 Posts: 4,292
8/3/14 7:49 A

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tree ripened peaches - never refrigerated!


The only restrictions any of us have in life are those we place on ourselves.


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7/29/14 10:49 P

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an apricot

"Hope is the thing with feathers"

Emily Dickinson


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7/27/14 4:26 P

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Greek yogurt with walnuts

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7/27/14 7:23 A

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Yasso Frozen Greek Yogurt (chocolate fudge)

Javajunkiejac


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7/26/14 7:21 P

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peanut butter on a wasa cracker

"Hope is the thing with feathers"

Emily Dickinson


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7/26/14 8:57 A

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Fage plain 0% yogurt with 1/4 c fresh blueberries and 1/2 c fresh strawberries.

Javajunkiejac


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7/24/14 7:00 P

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peaches and Greek yogurt with honey

"Hope is the thing with feathers"

Emily Dickinson


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7/24/14 5:17 P

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Chobani Greek Yogurt bite: Coffee with Dark Chocolate Chips. Working on getting more protein.

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


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7/23/14 8:53 P

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sliced turkey breast

"Hope is the thing with feathers"

Emily Dickinson


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7/22/14 5:36 P

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Cantaloupe, I think I'm in a rut!

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


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7/22/14 5:04 P

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15 cherries

Javajunkiejac


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7/21/14 10:29 P

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Rainier cherries

"Hope is the thing with feathers"

Emily Dickinson


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7/21/14 6:21 P

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Cantaloupe

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


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AMARILYNH's Photo AMARILYNH Posts: 14,175
7/20/14 6:31 P

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I had fresh cherries - LOVE them!!

Marilyn in LaGrange, GA (EST)


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7/20/14 11:21 A

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1 1/2 cups of watermelon :)

Javajunkiejac


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7/20/14 6:29 A

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Cherries! emoticon (I think these are actually tomatoes ;-)

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7/19/14 7:13 P

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Rainier cherries

"Hope is the thing with feathers"

Emily Dickinson


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7/19/14 1:34 P

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I took an apple for after my run and had it with medium roast Starbucks coffee with nonfat milk (no sweetener which is a victory).

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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7/19/14 11:12 A

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cup of cantelope!

Javajunkiejac


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7/17/14 9:49 P

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smoked turkey breast

"Hope is the thing with feathers"

Emily Dickinson


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7/17/14 10:25 A

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Low fat Greek yogurt

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


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7/16/14 9:25 P

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banana soft serve

"Hope is the thing with feathers"

Emily Dickinson


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7/16/14 9:24 P

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banana

"Hope is the thing with feathers"

Emily Dickinson


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7/16/14 10:10 A

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Sweet Washington cherries.

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


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7/15/14 10:08 P

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A piece of string cheese

"Hope is the thing with feathers"

Emily Dickinson


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7/13/14 6:55 P

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A small handful of pistachios

"Hope is the thing with feathers"

Emily Dickinson


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7/13/14 8:03 A

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Greek yogurt with some walnuts.

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7/11/14 10:02 P

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A handful of pistachios

"Hope is the thing with feathers"

Emily Dickinson


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CHEESER22's Photo CHEESER22 SparkPoints: (80,877)
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7/10/14 10:47 A

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Bagel chips and black bean hummus

Laurie
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God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
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Right PKR 2007
Left TKR 2009


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MNNICE's Photo MNNICE Posts: 13,881
7/10/14 10:04 A

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mozzarella string cheese stick and a peach

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LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (88,213)
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7/8/14 10:41 P

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fresh cherries @ $1.99/lb.

LJ


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7/8/14 10:03 P

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Some crunch peanut butter on a wasa cracker

"Hope is the thing with feathers"

Emily Dickinson


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7/5/14 10:04 P

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Blueberries and Greek yogurt with a little honey

"Hope is the thing with feathers"

Emily Dickinson


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LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (88,213)
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7/5/14 4:58 P

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yogurt

LJ


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ADIOSALL's Photo ADIOSALL Posts: 5,197
7/5/14 5:13 A

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Couldn't fit one in with only a 1200 calorie goal! Did emoticon meeting this goal! emoticon



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7/3/14 10:00 P

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Just had a 1/2 serving of Rainier cherries. I love them and their season is so short that I just have to buy them when I can find them.

"Hope is the thing with feathers"

Emily Dickinson


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ADIOSALL's Photo ADIOSALL Posts: 5,197
7/2/14 6:02 P

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Another 17.6 oz coconut water for midafternoon snack today totaling 70 calories! Snack used to be 2 - 4 Reese's peanut butter cups! Awefull, I know. And that was supposed to be on maintenance. I went wild when I hit maintenance! I also gained 19 pounds in 8 months.

Edited by: ADIOSALL at: 7/2/2014 (18:02)


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7/1/14 2:57 P

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17.6 oz Coconut water, 70 calories! emoticon



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19CHRIS48 SparkPoints: (91)
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7/1/14 2:16 A

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a Quakers chocolate crunch rice cake

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6/29/14 2:04 P

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had sugar-free peach jello with a peach and fat free redi-whip

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6/29/14 2:58 A

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A small banana!



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6/27/14 12:23 A

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chocolate crunch rice cake and peanut butter!

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DRS510's Photo DRS510 Posts: 1,724
3/23/14 2:58 P

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almonds and a pear

When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.


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3/2/14 4:23 A
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mixed nuts and dried fruit

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


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KATHIEEM22's Photo KATHIEEM22 SparkPoints: (29,352)
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2/9/14 11:45 A

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Air popped popcorn with flax oil spritzed on it and nutritional yeast sprinkled over it. Mmmmm! :-)

"Character isn't something you were born with and can't change, like your fingerprints. It's something you weren't born with and must take responsibility for forming." - Jim Rohn


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DENI47's Photo DENI47 Posts: 4,292
1/24/14 12:59 P

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Banana

The only restrictions any of us have in life are those we place on ourselves.


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DAISYBELL6's Photo DAISYBELL6 SparkPoints: (120,330)
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1/24/14 12:46 P

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Blueberries and greek yogurt

Nancy C (Daisy) - Colorado
BTSQ2 Sliver Scout
Life is Good.
6/17/09 270
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11/22/09 230
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4/1/14 186
12/14/14 179

"I don't have a runner's body, but I have a runner's heart - and that is all you need. "
Army Sergeant Jennifer Morris, Runner


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FAYE000's Photo FAYE000 Posts: 2,009
11/29/13 2:58 P

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Greek Yogut with frozen strawberies and pineapple

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FAYE000's Photo FAYE000 Posts: 2,009
11/24/13 11:22 A

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Greek Yogurt and Blueberries. Yum!

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DENI47's Photo DENI47 Posts: 4,292
11/24/13 7:35 A

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grapes

The only restrictions any of us have in life are those we place on ourselves.


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11/17/13 10:48 A
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a wedge of melon with soya yogurt and nutmeg sprinkled on

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
SEDONACAT's Photo SEDONACAT SparkPoints: (74,736)
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10/7/13 7:00 A

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Natural peanut butter and chocolate graham crackers. Protein and fiber.

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10/3/13 8:54 P

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1/2 cup Blueberries
100 Grams Strawberries and
1/2 Cup Yogurt Dannon all natural no fat yogurt
Sweetened with Stevia
Very Yummy

 current weight: 174.0 
 
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