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SEDONACAT's Photo SEDONACAT SparkPoints: (66,254)
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11/30/14 7:17 A

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Live Strong Schwan frozen yogurt.

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DENI47's Photo DENI47 Posts: 4,145
11/21/14 6:53 A

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I generally count decaffeinated coffee and tea but not the regular types.

The only restrictions any of us have in life are those we place on ourselves.


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NOTFATCAT's Photo NOTFATCAT SparkPoints: (164,503)
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11/20/14 6:25 P

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Can any of my 50+ Sparkettes tell me if you would substitute hot green tea for your water quota?
I have suddenly gotten into green tea as an appetite suppressant and just because it is warm but I can't continue to also drink 8 cups of water a day.
What say you?

Cat

Fork down - activity up!!

Ask not what your government can do for you, ask what you can do for yourself. .
- Dallas Horton, Philosopher and Self-Made Man


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11/2/14 5:47 P

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Apple

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19CHRIS48 SparkPoints: (85)
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10/26/14 1:31 A

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pumpkin pudding with cool whip lite topping, yum!

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YESTERTHING's Photo YESTERTHING SparkPoints: (10,153)
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10/20/14 7:37 A

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Popcorn popped the old-fashioned way on the stovetop. Always tasted the best that way! and celery sticks - I know, "celery sticks", but I like 'em!

JOELEVENACIOUS's Photo JOELEVENACIOUS Posts: 183
10/18/14 11:33 P

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apple tonight

O, that this too too solid flesh would melt
Thaw and resolve itself into a dew!


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JEWELSGMA's Photo JEWELSGMA Posts: 1,021
9/16/14 8:11 P

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emoticon emoticon

Edited by: JEWELSGMA at: 9/16/2014 (20:12)

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SJM1027's Photo SJM1027 Posts: 293
9/15/14 9:55 P

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Kale chips



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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (164,587)
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9/11/14 2:31 P

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an apple and a small latte

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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9/11/14 1:07 P

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Carrots and celery



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8/18/14 8:06 P

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blueberries with non-fat plain Greek yogurt and honey, sprinkled with granola.

"Hope is the thing with feathers"

Emily Dickinson


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IMEMINE1's Photo IMEMINE1 Posts: 1,386
8/18/14 8:55 A

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A banana and a bottle of water.

Focus on moving forward.


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8/17/14 7:33 A

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Oikos Toasted Coconut Greek yogurt with a few walnuts!

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8/15/14 10:32 P

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Crunchy peanut butter on a wasa cracker

"Hope is the thing with feathers"

Emily Dickinson


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8/11/14 10:31 P

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Greek yogurt and a nectarine

"Hope is the thing with feathers"

Emily Dickinson


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8/9/14 9:22 P

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Half a granola bar

"Hope is the thing with feathers"

Emily Dickinson


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IMEMINE1's Photo IMEMINE1 Posts: 1,386
8/9/14 11:13 A

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An apple with natural peanut butter.

Focus on moving forward.


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8/7/14 9:09 P

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A handful of roasted almonds

"Hope is the thing with feathers"

Emily Dickinson


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8/6/14 9:33 P

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just had an apricot - think I'll go back for another!

"Hope is the thing with feathers"

Emily Dickinson


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JAVAJUNKIEJAC's Photo JAVAJUNKIEJAC SparkPoints: (7,841)
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8/3/14 4:24 P

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21 fresh cherries :)

Javajunkiejac


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DENI47's Photo DENI47 Posts: 4,145
8/3/14 7:49 A

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tree ripened peaches - never refrigerated!


The only restrictions any of us have in life are those we place on ourselves.


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7/29/14 10:49 P

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an apricot

"Hope is the thing with feathers"

Emily Dickinson


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7/27/14 4:26 P

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Greek yogurt with walnuts

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7/27/14 7:23 A

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Yasso Frozen Greek Yogurt (chocolate fudge)

Javajunkiejac


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7/26/14 7:21 P

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peanut butter on a wasa cracker

"Hope is the thing with feathers"

Emily Dickinson


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7/26/14 8:57 A

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Fage plain 0% yogurt with 1/4 c fresh blueberries and 1/2 c fresh strawberries.

Javajunkiejac


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7/24/14 7:00 P

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peaches and Greek yogurt with honey

"Hope is the thing with feathers"

Emily Dickinson


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CHEESER22's Photo CHEESER22 SparkPoints: (72,307)
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7/24/14 5:17 P

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Chobani Greek Yogurt bite: Coffee with Dark Chocolate Chips. Working on getting more protein.

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


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7/23/14 8:53 P

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sliced turkey breast

"Hope is the thing with feathers"

Emily Dickinson


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7/22/14 5:36 P

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Cantaloupe, I think I'm in a rut!

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


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7/22/14 5:04 P

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15 cherries

Javajunkiejac


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7/21/14 10:29 P

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Rainier cherries

"Hope is the thing with feathers"

Emily Dickinson


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7/21/14 6:21 P

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Cantaloupe

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


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AMARILYNH's Photo AMARILYNH SparkPoints: (176,301)
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7/20/14 6:31 P

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I had fresh cherries - LOVE them!!

Marilyn in LaGrange, GA (EST)


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7/20/14 11:21 A

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1 1/2 cups of watermelon :)

Javajunkiejac


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7/20/14 6:29 A

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Cherries! emoticon (I think these are actually tomatoes ;-)

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7/19/14 7:13 P

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Rainier cherries

"Hope is the thing with feathers"

Emily Dickinson


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (164,587)
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7/19/14 1:34 P

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I took an apple for after my run and had it with medium roast Starbucks coffee with nonfat milk (no sweetener which is a victory).

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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7/19/14 11:12 A

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cup of cantelope!

Javajunkiejac


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7/17/14 9:49 P

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smoked turkey breast

"Hope is the thing with feathers"

Emily Dickinson


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7/17/14 10:25 A

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Low fat Greek yogurt

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


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7/16/14 9:25 P

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banana soft serve

"Hope is the thing with feathers"

Emily Dickinson


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7/16/14 9:24 P

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banana

"Hope is the thing with feathers"

Emily Dickinson


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7/16/14 10:10 A

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Sweet Washington cherries.

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


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7/15/14 10:08 P

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A piece of string cheese

"Hope is the thing with feathers"

Emily Dickinson


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7/13/14 6:55 P

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A small handful of pistachios

"Hope is the thing with feathers"

Emily Dickinson


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7/13/14 8:03 A

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Greek yogurt with some walnuts.

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7/11/14 10:02 P

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A handful of pistachios

"Hope is the thing with feathers"

Emily Dickinson


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7/10/14 10:47 A

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Bagel chips and black bean hummus

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


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MNNICE's Photo MNNICE Posts: 13,533
7/10/14 10:04 A

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mozzarella string cheese stick and a peach

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7/8/14 10:41 P

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fresh cherries @ $1.99/lb.

LJ


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7/8/14 10:03 P

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Some crunch peanut butter on a wasa cracker

"Hope is the thing with feathers"

Emily Dickinson


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7/5/14 10:04 P

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Blueberries and Greek yogurt with a little honey

"Hope is the thing with feathers"

Emily Dickinson


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7/5/14 4:58 P

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yogurt

LJ


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THRIVE2DAY's Photo THRIVE2DAY Posts: 4,846
7/5/14 5:13 A

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Couldn't fit one in with only a 1200 calorie goal! Did emoticon meeting this goal! emoticon


CATHLEEN

"The steps of a righteous man are ordered by the LORD GOD" Ps 37:23

I AM the righteousness of GOD IN JESUS CHRIST! (2 Cor 5:21)


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7/3/14 10:00 P

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Just had a 1/2 serving of Rainier cherries. I love them and their season is so short that I just have to buy them when I can find them.

"Hope is the thing with feathers"

Emily Dickinson


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7/2/14 6:02 P

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Another 17.6 oz coconut water for midafternoon snack today totaling 70 calories! Snack used to be 2 - 4 Reese's peanut butter cups! Awefull, I know. And that was supposed to be on maintenance. I went wild when I hit maintenance! I also gained 19 pounds in 8 months.

Edited by: THRIVE2DAY at: 7/2/2014 (18:02)

CATHLEEN

"The steps of a righteous man are ordered by the LORD GOD" Ps 37:23

I AM the righteousness of GOD IN JESUS CHRIST! (2 Cor 5:21)


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THRIVE2DAY's Photo THRIVE2DAY Posts: 4,846
7/1/14 2:57 P

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17.6 oz Coconut water, 70 calories! emoticon


CATHLEEN

"The steps of a righteous man are ordered by the LORD GOD" Ps 37:23

I AM the righteousness of GOD IN JESUS CHRIST! (2 Cor 5:21)


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7/1/14 2:16 A

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a Quakers chocolate crunch rice cake

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6/29/14 2:04 P

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had sugar-free peach jello with a peach and fat free redi-whip

THRIVE2DAY's Photo THRIVE2DAY Posts: 4,846
6/29/14 2:58 A

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A small banana!


CATHLEEN

"The steps of a righteous man are ordered by the LORD GOD" Ps 37:23

I AM the righteousness of GOD IN JESUS CHRIST! (2 Cor 5:21)


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6/27/14 12:23 A

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chocolate crunch rice cake and peanut butter!

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3/23/14 2:58 P

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almonds and a pear

When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.


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3/2/14 4:23 A

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mixed nuts and dried fruit

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27


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KATHIEEM22's Photo KATHIEEM22 SparkPoints: (24,434)
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2/9/14 11:45 A

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Air popped popcorn with flax oil spritzed on it and nutritional yeast sprinkled over it. Mmmmm! :-)

"Character isn't something you were born with and can't change, like your fingerprints. It's something you weren't born with and must take responsibility for forming." - Jim Rohn


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1/24/14 12:59 P

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Banana

The only restrictions any of us have in life are those we place on ourselves.


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DAISYBELL6's Photo DAISYBELL6 SparkPoints: (117,149)
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1/24/14 12:46 P

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Blueberries and greek yogurt

Nancy C (Daisy) - Colorado
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"I don't have a runner's body, but I have a runner's heart - and that is all you need. "
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FAYE000's Photo FAYE000 Posts: 2,008
11/29/13 2:58 P

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Greek Yogut with frozen strawberies and pineapple

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FAYE000's Photo FAYE000 Posts: 2,008
11/24/13 11:22 A

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Greek Yogurt and Blueberries. Yum!

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DENI47's Photo DENI47 Posts: 4,145
11/24/13 7:35 A

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grapes

The only restrictions any of us have in life are those we place on ourselves.


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NEW-CAZ's Photo NEW-CAZ SparkPoints: (244,287)
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11/17/13 10:48 A

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a wedge of melon with soya yogurt and nutmeg sprinkled on

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
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SEDONACAT's Photo SEDONACAT SparkPoints: (66,254)
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10/7/13 7:00 A

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Natural peanut butter and chocolate graham crackers. Protein and fiber.

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FAYE000's Photo FAYE000 Posts: 2,008
10/3/13 8:54 P

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1/2 cup Blueberries
100 Grams Strawberries and
1/2 Cup Yogurt Dannon all natural no fat yogurt
Sweetened with Stevia
Very Yummy

 current weight: 173.8 
 
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