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RHVICK's Photo RHVICK Posts: 160
3/18/17 12:19 P

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A half cup of raspberries and a half cup of blackberries

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2/18/17 11:16 P

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an orange and a banana

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DRS510's Photo DRS510 Posts: 2,197
2/11/17 11:06 A

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tea emoticon

When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.


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OOLALA53's Photo OOLALA53 Posts: 11,528
2/11/17 10:33 A

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Hot roasted barley drink.

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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2/10/17 6:59 P

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Fresh baby carrots dipped in garlic hummus

~~Linsey~~
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GUYONIMAC's Photo GUYONIMAC Posts: 54
2/9/17 1:24 P

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Fresh fruit salad

Today ia a day that the Lord has made let us rejoice and be glad in it


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LITTLETWEETY1 Posts: 575
1/14/17 6:44 A

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granola bar

LITTLETWEETY1 Posts: 575
1/13/17 5:53 A

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oatmeal

LITTLETWEETY1 Posts: 575
1/12/17 1:08 P

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BANANA

LITTLETWEETY1 Posts: 575
1/11/17 7:33 A

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3 cups of popcorn

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11/3/16 11:08 A

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slice whole wheat bread with cheese and 4 ounces skim milk

Susan from
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8/28/16 9:00 P

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banana

Susan from
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8/15/16 8:17 P

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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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7/29/16 9:42 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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7/15/16 6:57 A

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emoticon

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6/19/16 11:10 P

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apple

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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OOLALA53's Photo OOLALA53 Posts: 11,528
6/14/16 7:10 P

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water and my fat stores.

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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6/12/16 6:21 P

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mini carrots

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5/25/16 3:12 P

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3 mini cucumbers

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5/22/16 2:07 P

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green grapes (unfortunately it was more than 400 g so likely considered more than a snack)

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4/28/16 10:32 P

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granny smith apple

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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I WILL NOT give it up!
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4/25/16 2:01 P

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banana

Susan from
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I REACHED my GOAL!
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4/24/16 6:05 A

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Lowfat Key Lime Yogurt. (YUMMY!)

~~Linsey~~
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4/4/16 7:09 P

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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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OOLALA53's Photo OOLALA53 Posts: 11,528
4/3/16 12:28 A

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Tea

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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1325
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4/2/16 7:57 P

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baked apple with cinniamon

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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OOLALA53's Photo OOLALA53 Posts: 11,528
3/21/16 9:23 A

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Tea

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


2,644 Days since:  I began the NO S lifestyle
 
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1987
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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (153,861)
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3/11/16 6:28 P

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Apple

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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3/9/16 10:04 P

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low calorie yogurt

~~Linsey~~
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member of SP since May 2010




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3/5/16 11:08 P

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Protein bar and it was divine!

emoticon

Verna
Alberta, Canada
Birthdate October 23
Pacific Standard Time

I can do this and I will



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3/5/16 10:23 P

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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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3/5/16 5:57 P

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sunflower seeds

~~Linsey~~
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2/29/16 10:23 A

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banana emoticon

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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2/28/16 8:23 A

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Last night's midnight snack, key lime yogurt. It's almost like having a piece of key lime pie with much less calories. emoticon

~~Linsey~~
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2/25/16 7:12 P

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Fresh oranges + ice cubes + vanilla yogurt = a emoticon emoticon yummy smoothie

~~Linsey~~
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2/23/16 1:39 P

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I don't usually do snacks. Last night, I had a hot cup of cocoa (using almond milk.) emoticon

~~Linsey~~
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2/16/16 3:09 P

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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2/15/16 7:12 P

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Pure Protein Bar (chocolate and peanut butter)

Susan from
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1/31/16 6:16 P

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Protein bar of honey and oats

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1/12/16 3:39 P

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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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I WILL NOT give it up!
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1/2/16 6:56 P

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tangerine

Susan from
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1/1/16 2:16 P

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seafood salad with celery

Lee~


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12/26/15 1:14 P

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clementine emoticon

Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time



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12/19/15 12:30 P

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pink grapefruit

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12/7/15 8:39 P

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an apple

Life is too short to eat cheap chocolate


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12/6/15 4:16 P

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hummus and crackers

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11/22/15 2:01 P

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Popcorn

Verna
Alberta, Canada
Birthdate October 23
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11/21/15 6:26 P

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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I WILL NOT give it up!
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11/17/15 1:53 P

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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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11/13/15 9:14 P

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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11/12/15 9:43 P

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apple

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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NOTHING will prevent me from maintaining my HEALTH!


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11/12/15 4:07 P

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rotisserie chicken leg emoticon

Lee~


Southern
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11/1/15 4:22 P

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apple

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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9/10/15 10:04 P

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banana bread

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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9/10/15 10:32 A

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peanut butter on a wasa cracker

Life is too short to eat cheap chocolate


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9/9/15 1:15 A

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rice cake and peanut butter

Susan from
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8/27/15 1:03 P

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peach

Susan from
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8/15/15 3:35 P

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protein bar

Susan from
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I REACHED my GOAL!
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8/4/15 9:48 A

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banana and peanut butter

Edited by: IMEMINE1 at: 8/4/2015 (09:48)
Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time



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banana

Susan from
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8/2/15 5:52 P

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I had some popcorn from the Farmers' Market and a glass of Crystal Lite lemon drink. Plus my walk, and some yoga. Good Sunday.

SEDONACAT's Photo SEDONACAT SparkPoints: (124,786)
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7/26/15 7:56 A

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emoticon great for hydration!

 March Minutes: 147
 
0
90
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360
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (153,861)
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7/25/15 2:24 P

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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


128 Maintenance Weeks
 
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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (153,861)
Fitness Minutes: (60,786)
Posts: 7,613
6/19/15 8:48 P

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


128 Maintenance Weeks
 
0
35
70
105
140
MNNICE's Photo MNNICE Posts: 15,844
6/19/15 1:49 P

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Orange and cheese stick

 Pounds lost: 0.0 
 
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4.85
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14.55
19.4
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (153,861)
Fitness Minutes: (60,786)
Posts: 7,613
6/14/15 10:01 A

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


128 Maintenance Weeks
 
0
35
70
105
140
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (153,861)
Fitness Minutes: (60,786)
Posts: 7,613
6/13/15 9:03 P

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fresh strawberries

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


128 Maintenance Weeks
 
0
35
70
105
140
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