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OOLALA53's Photo OOLALA53 Posts: 12,181
7/18/17 2:03 A

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My stored glycogen!

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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5/22/17 10:34 P

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Blueberries with Greek yogurt and honey

Life is too short to eat cheap chocolate


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5/19/17 6:45 A

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emoticon

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5/5/17 10:13 A

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A homemade (with whole wheat flour) applesauce and walnut muffin.

Life is too short to eat cheap chocolate


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4/5/17 10:06 A

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Tablespoon of natural peanut butter on a wasa cracker.

Life is too short to eat cheap chocolate


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3/25/17 4:15 A

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a banana in vanilla flavoured soya yoghurt

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 34 Panthers.


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3/18/17 12:19 P

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A half cup of raspberries and a half cup of blackberries

Robin
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2/18/17 11:16 P

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an orange and a banana

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DRS510's Photo DRS510 Posts: 2,219
2/11/17 11:06 A

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tea emoticon

When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.


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OOLALA53's Photo OOLALA53 Posts: 12,181
2/11/17 10:33 A

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Hot roasted barley drink.

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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MONTHURS's Photo MONTHURS Posts: 4,174
2/10/17 6:59 P

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Fresh baby carrots dipped in garlic hummus


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2/9/17 1:24 P

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Fresh fruit salad

Today ia a day that the Lord has made let us rejoice and be glad in it


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LITTLETWEETY1 Posts: 575
1/14/17 6:44 A

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granola bar

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1/13/17 5:53 A

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oatmeal

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1/12/17 1:08 P

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BANANA

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1/11/17 7:33 A

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3 cups of popcorn

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11/3/16 11:08 A

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slice whole wheat bread with cheese and 4 ounces skim milk

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
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8/28/16 9:00 P

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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8/15/16 8:17 P

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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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7/29/16 9:42 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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7/15/16 6:57 A

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emoticon

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6/19/16 11:10 P

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apple

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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OOLALA53's Photo OOLALA53 Posts: 12,181
6/14/16 7:10 P

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water and my fat stores.

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


2,765 Days since:  I began the NO S lifestyle
 
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MAYIE53's Photo MAYIE53 SparkPoints: (167,650)
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6/12/16 6:21 P

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mini carrots

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5/25/16 3:12 P

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3 mini cucumbers

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5/22/16 2:07 P

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green grapes (unfortunately it was more than 400 g so likely considered more than a snack)

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4/28/16 10:32 P

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granny smith apple

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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I WILL NOT give it up!
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4/25/16 2:01 P

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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4/24/16 6:05 A

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Lowfat Key Lime Yogurt. (YUMMY!)


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4/4/16 7:09 P

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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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OOLALA53's Photo OOLALA53 Posts: 12,181
4/3/16 12:28 A

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Tea

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (164,693)
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4/2/16 7:57 P

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baked apple with cinniamon

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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OOLALA53's Photo OOLALA53 Posts: 12,181
3/21/16 9:23 A

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Tea

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


2,765 Days since:  I began the NO S lifestyle
 
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3/11/16 6:28 P

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Apple

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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3/9/16 10:04 P

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low calorie yogurt


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3/5/16 11:08 P

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Protein bar and it was divine!

emoticon

Verna
Alberta, Canada
Birthdate October 23
Pacific Standard Time

I can do this and I will.
No more lip service



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3/5/16 10:23 P

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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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3/5/16 5:57 P

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sunflower seeds


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2/29/16 10:23 A

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banana emoticon

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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2/28/16 8:23 A

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Last night's midnight snack, key lime yogurt. It's almost like having a piece of key lime pie with much less calories. emoticon


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2/25/16 7:12 P

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Fresh oranges + ice cubes + vanilla yogurt = a emoticon emoticon yummy smoothie


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2/23/16 1:39 P

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I don't usually do snacks. Last night, I had a hot cup of cocoa (using almond milk.) emoticon


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2/16/16 3:09 P

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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2/15/16 7:12 P

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Pure Protein Bar (chocolate and peanut butter)

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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1/31/16 6:16 P

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Protein bar of honey and oats

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1/12/16 3:39 P

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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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1/2/16 6:56 P

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tangerine

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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NOTHING will prevent me from maintaining my HEALTH!


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1/1/16 2:16 P

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seafood salad with celery

Lee~


Southern
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12/26/15 1:14 P

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clementine emoticon

Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33-34
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time
2017 Spring & Summer 5% Challenge EL for Champions in the Kitchen


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12/19/15 12:30 P

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pink grapefruit

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12/7/15 8:39 P

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an apple

Life is too short to eat cheap chocolate


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12/6/15 4:16 P

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hummus and crackers

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11/22/15 2:01 P

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Popcorn

Verna
Alberta, Canada
Birthdate October 23
Pacific Standard Time

I can do this and I will.
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11/21/15 6:26 P

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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11/17/15 1:53 P

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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


145 Maintenance Weeks
 
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11/13/15 9:14 P

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


145 Maintenance Weeks
 
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11/12/15 9:43 P

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apple

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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11/12/15 4:07 P

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rotisserie chicken leg emoticon

Lee~


Southern
Connecticut
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11/1/15 4:22 P

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apple

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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9/10/15 10:04 P

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banana bread

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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9/10/15 10:32 A

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peanut butter on a wasa cracker

Life is too short to eat cheap chocolate


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9/9/15 1:15 A

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rice cake and peanut butter

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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8/27/15 1:03 P

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peach

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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8/15/15 3:35 P

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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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IMEMINE1's Photo IMEMINE1 SparkPoints: (261,274)
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8/4/15 9:48 A

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banana and peanut butter

Edited by: IMEMINE1 at: 8/4/2015 (09:48)
Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33-34
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time
2017 Spring & Summer 5% Challenge EL for Champions in the Kitchen


 current weight: -0.1  under
 
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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (164,693)
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8/3/15 9:24 A

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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JREINSBER SparkPoints: (1,181)
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8/2/15 5:52 P

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I had some popcorn from the Farmers' Market and a glass of Crystal Lite lemon drink. Plus my walk, and some yoga. Good Sunday.

SEDONACAT's Photo SEDONACAT SparkPoints: (129,665)
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7/26/15 7:56 A

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emoticon great for hydration!

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7/25/15 2:24 P

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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


145 Maintenance Weeks
 
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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (164,693)
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6/19/15 8:48 P

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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MNNICE's Photo MNNICE Posts: 16,146
6/19/15 1:49 P

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Orange and cheese stick

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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (164,693)
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6/14/15 10:01 A

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


145 Maintenance Weeks
 
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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (164,693)
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6/13/15 9:03 P

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fresh strawberries

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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