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NOTFATCAT's Photo NOTFATCAT SparkPoints: (254,031)
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10/28/17 6:16 P

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celery emoticon

Cat

Fork down - activity up!!

Ask not what your government can do for you, ask what you can do for yourself. .
- Dallas Horton, Philosopher and Self-Made Man


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8/15/17 2:40 A

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banana and soya yogurt


Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
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OOLALA53's Photo OOLALA53 Posts: 12,475
7/18/17 2:03 A

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My stored glycogen!

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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EABL81's Photo EABL81 SparkPoints: (187,794)
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5/22/17 10:34 P

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Blueberries with Greek yogurt and honey

Life is too short to eat cheap chocolate


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5/19/17 6:45 A

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emoticon

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5/5/17 10:13 A

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A homemade (with whole wheat flour) applesauce and walnut muffin.

Life is too short to eat cheap chocolate


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4/5/17 10:06 A

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Tablespoon of natural peanut butter on a wasa cracker.

Life is too short to eat cheap chocolate


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3/25/17 4:15 A

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a banana in vanilla flavoured soya yoghurt

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 36 Panthers


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RHVICK's Photo RHVICK SparkPoints: (139,281)
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3/18/17 12:19 P

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A half cup of raspberries and a half cup of blackberries

Robin
Eastern Standard Time

2017 Fall Champions in the Kitchen
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2/18/17 11:16 P

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an orange and a banana

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2/11/17 11:06 A

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tea emoticon

When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.


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OOLALA53's Photo OOLALA53 Posts: 12,475
2/11/17 10:33 A

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Hot roasted barley drink.

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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MON_THURS's Photo MON_THURS Posts: 4,349
2/10/17 6:59 P

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Fresh baby carrots dipped in garlic hummus


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GUYONIMAC's Photo GUYONIMAC Posts: 54
2/9/17 1:24 P

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Fresh fruit salad

Today ia a day that the Lord has made let us rejoice and be glad in it


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1/14/17 6:44 A

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granola bar

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oatmeal

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BANANA

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3 cups of popcorn

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11/3/16 11:08 A

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slice whole wheat bread with cheese and 4 ounces skim milk

Susan from
Welland Ontario CANADA

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8/28/16 9:00 P

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banana

Susan from
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I REACHED my GOAL!
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8/15/16 8:17 P

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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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7/29/16 9:42 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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7/15/16 6:57 A

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emoticon

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6/19/16 11:10 P

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apple

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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6/14/16 7:10 P

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water and my fat stores.

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


2,912 Days since:  I began the NO S lifestyle
 
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MAYIE53's Photo MAYIE53 SparkPoints: (190,161)
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6/12/16 6:21 P

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mini carrots

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5/25/16 3:12 P

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3 mini cucumbers

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5/22/16 2:07 P

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green grapes (unfortunately it was more than 400 g so likely considered more than a snack)

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4/28/16 10:32 P

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granny smith apple

Susan from
Welland Ontario CANADA

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4/25/16 2:01 P

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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4/24/16 6:05 A

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Lowfat Key Lime Yogurt. (YUMMY!)


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4/4/16 7:09 P

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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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OOLALA53's Photo OOLALA53 Posts: 12,475
4/3/16 12:28 A

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Tea

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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4/2/16 7:57 P

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baked apple with cinniamon

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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Tea

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


2,912 Days since:  I began the NO S lifestyle
 
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3/11/16 6:28 P

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Apple

Susan from
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I REACHED my GOAL!
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I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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3/9/16 10:04 P

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low calorie yogurt


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3/5/16 11:08 P

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Protein bar and it was divine!

emoticon

Verna
Alberta, Canada
Birthdate October 23
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3/5/16 10:23 P

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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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3/5/16 5:57 P

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sunflower seeds


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2/29/16 10:23 A

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banana emoticon

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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Last night's midnight snack, key lime yogurt. It's almost like having a piece of key lime pie with much less calories. emoticon


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2/25/16 7:12 P

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Fresh oranges + ice cubes + vanilla yogurt = a emoticon emoticon yummy smoothie


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2/23/16 1:39 P

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I don't usually do snacks. Last night, I had a hot cup of cocoa (using almond milk.) emoticon


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2/16/16 3:09 P

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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2/15/16 7:12 P

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Pure Protein Bar (chocolate and peanut butter)

Susan from
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I REACHED my GOAL!
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1/31/16 6:16 P

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Protein bar of honey and oats

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1/12/16 3:39 P

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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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1/2/16 6:56 P

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tangerine

Susan from
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I REACHED my GOAL!
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1/1/16 2:16 P

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seafood salad with celery

Lee~


Southern
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12/26/15 1:14 P

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clementine emoticon

Donna
from Bernville, PA
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Focus....Eat right & keep moving!!
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12/19/15 12:30 P

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pink grapefruit

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12/7/15 8:39 P

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an apple

Life is too short to eat cheap chocolate


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12/6/15 4:16 P

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hummus and crackers

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Popcorn

Verna
Alberta, Canada
Birthdate October 23
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11/21/15 6:26 P

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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11/17/15 1:53 P

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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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11/13/15 9:14 P

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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11/12/15 9:43 P

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apple

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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rotisserie chicken leg emoticon

Lee~


Southern
Connecticut
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11/1/15 4:22 P

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apple

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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9/10/15 10:04 P

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banana bread

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


166 Maintenance Weeks
 
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EABL81's Photo EABL81 SparkPoints: (187,794)
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9/10/15 10:32 A

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peanut butter on a wasa cracker

Life is too short to eat cheap chocolate


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9/9/15 1:15 A

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rice cake and peanut butter

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


166 Maintenance Weeks
 
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8/27/15 1:03 P

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peach

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


166 Maintenance Weeks
 
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8/15/15 3:35 P

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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


166 Maintenance Weeks
 
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IMEMINE1's Photo IMEMINE1 SparkPoints: (286,517)
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8/4/15 9:48 A

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banana and peanut butter

Edited by: IMEMINE1 at: 8/4/2015 (09:48)
Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33-34-35
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time



 current weight: 0.0  under
 
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8/3/15 9:24 A

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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JREINSBER SparkPoints: (2,202)
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8/2/15 5:52 P

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I had some popcorn from the Farmers' Market and a glass of Crystal Lite lemon drink. Plus my walk, and some yoga. Good Sunday.

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7/26/15 7:56 A

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emoticon great for hydration!

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7/25/15 2:24 P

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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


166 Maintenance Weeks
 
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6/19/15 8:48 P

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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MNNICE's Photo MNNICE Posts: 16,810
6/19/15 1:49 P

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Orange and cheese stick

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6/14/15 10:01 A

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


166 Maintenance Weeks
 
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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (176,002)
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6/13/15 9:03 P

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fresh strawberries

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


166 Maintenance Weeks
 
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