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KEEPITUP62's Photo KEEPITUP62 Posts: 5,696
4/28/16 10:32 P

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granny smith apple

Susan from
Welland Ontario CANADA

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KEEPITUP62's Photo KEEPITUP62 Posts: 5,696
4/25/16 2:01 P

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banana

Susan from
Welland Ontario CANADA

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LNSYLOU's Photo LNSYLOU SparkPoints: (66,712)
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4/24/16 6:05 A

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Lowfat Key Lime Yogurt. (YUMMY!)

~~Linsey~~
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KEEPITUP62's Photo KEEPITUP62 Posts: 5,696
4/4/16 7:09 P

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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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OOLALA53's Photo OOLALA53 Posts: 10,541
4/3/16 12:28 A

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Tea

“To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. Six years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
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KEEPITUP62's Photo KEEPITUP62 Posts: 5,696
4/2/16 7:57 P

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baked apple with cinniamon

Susan from
Welland Ontario CANADA

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OOLALA53's Photo OOLALA53 Posts: 10,541
3/21/16 9:23 A

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Tea

“To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. Six years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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KEEPITUP62's Photo KEEPITUP62 Posts: 5,696
3/11/16 6:28 P

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Apple

Susan from
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LNSYLOU's Photo LNSYLOU SparkPoints: (66,712)
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3/9/16 10:04 P

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low calorie yogurt

~~Linsey~~
member of SP since May 2010



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VERNAJ3's Photo VERNAJ3 SparkPoints: (39,606)
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3/5/16 11:08 P

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Protein bar and it was divine!

emoticon

Verna
Alberta, Canada
Birthdate October 23

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Smile and the world smiles with you.


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KEEPITUP62's Photo KEEPITUP62 Posts: 5,696
3/5/16 10:23 P

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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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3/5/16 5:57 P

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sunflower seeds

~~Linsey~~
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KEEPITUP62's Photo KEEPITUP62 Posts: 5,696
2/29/16 10:23 A

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banana emoticon

Susan from
Welland Ontario CANADA

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2/28/16 8:23 A

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Last night's midnight snack, key lime yogurt. It's almost like having a piece of key lime pie with much less calories. emoticon

~~Linsey~~
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2/25/16 7:12 P

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Fresh oranges + ice cubes + vanilla yogurt = a emoticon emoticon yummy smoothie

~~Linsey~~
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2/23/16 1:39 P

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I don't usually do snacks. Last night, I had a hot cup of cocoa (using almond milk.) emoticon

~~Linsey~~
member of SP since May 2010



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KEEPITUP62's Photo KEEPITUP62 Posts: 5,696
2/16/16 3:09 P

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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KEEPITUP62's Photo KEEPITUP62 Posts: 5,696
2/15/16 7:12 P

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Pure Protein Bar (chocolate and peanut butter)

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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GVANSCOOT's Photo GVANSCOOT SparkPoints: (42,221)
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1/31/16 6:16 P

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Protein bar of honey and oats

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KEEPITUP62's Photo KEEPITUP62 Posts: 5,696
1/12/16 3:39 P

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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP62's Photo KEEPITUP62 Posts: 5,696
1/2/16 6:56 P

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tangerine

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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GYPSYLEE44's Photo GYPSYLEE44 SparkPoints: (33,286)
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1/1/16 2:16 P

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seafood salad with celery

Lee~


Southern
Connecticut
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IMEMINE1's Photo IMEMINE1 Posts: 2,558
12/26/15 1:14 P

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clementine emoticon

Donna
from Bernville, PA
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Focus....Eat right & keep moving!!



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MAYIE53's Photo MAYIE53 SparkPoints: (96,883)
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12/19/15 12:30 P

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pink grapefruit

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EABL81's Photo EABL81 SparkPoints: (135,437)
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12/7/15 8:39 P

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an apple

"Hope is the thing with feathers"

Emily Dickinson

https://www.youtube.com/watch?v=hPPC
TeIfBIs


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12/6/15 4:16 P

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hummus and crackers

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11/22/15 2:01 P

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Popcorn

Verna
Alberta, Canada
Birthdate October 23

We are in control of our own destiny.

Smile and the world smiles with you.


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KEEPITUP62's Photo KEEPITUP62 Posts: 5,696
11/21/15 6:26 P

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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KEEPITUP62's Photo KEEPITUP62 Posts: 5,696
11/17/15 1:53 P

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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP62's Photo KEEPITUP62 Posts: 5,696
11/13/15 9:14 P

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP62's Photo KEEPITUP62 Posts: 5,696
11/12/15 9:43 P

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apple

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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11/12/15 4:07 P

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rotisserie chicken leg emoticon

Lee~


Southern
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KEEPITUP62's Photo KEEPITUP62 Posts: 5,696
11/1/15 4:22 P

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apple

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP62's Photo KEEPITUP62 Posts: 5,696
9/10/15 10:04 P

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banana bread

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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EABL81's Photo EABL81 SparkPoints: (135,437)
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9/10/15 10:32 A

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peanut butter on a wasa cracker

"Hope is the thing with feathers"

Emily Dickinson

https://www.youtube.com/watch?v=hPPC
TeIfBIs


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KEEPITUP62's Photo KEEPITUP62 Posts: 5,696
9/9/15 1:15 A

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rice cake and peanut butter

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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KEEPITUP62's Photo KEEPITUP62 Posts: 5,696
8/27/15 1:03 P

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peach

Susan from
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KEEPITUP62's Photo KEEPITUP62 Posts: 5,696
8/15/15 3:35 P

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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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NOTHING will prevent me from maintaining my HEALTH!


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IMEMINE1's Photo IMEMINE1 Posts: 2,558
8/4/15 9:48 A

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banana and peanut butter

Edited by: IMEMINE1 at: 8/4/2015 (09:48)
Donna
from Bernville, PA
BLC 27-28-29-30
Powerful Prism Panther team
Focus....Eat right & keep moving!!



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KEEPITUP62's Photo KEEPITUP62 Posts: 5,696
8/3/15 9:24 A

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banana

Susan from
Welland Ontario CANADA

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JREINSBER SparkPoints: (414)
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8/2/15 5:52 P

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I had some popcorn from the Farmers' Market and a glass of Crystal Lite lemon drink. Plus my walk, and some yoga. Good Sunday.

SEDONACAT's Photo SEDONACAT SparkPoints: (101,363)
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7/26/15 7:56 A

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emoticon great for hydration!

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KEEPITUP62's Photo KEEPITUP62 Posts: 5,696
7/25/15 2:24 P

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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP62's Photo KEEPITUP62 Posts: 5,696
6/19/15 8:48 P

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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NOTHING will prevent me from maintaining my HEALTH!


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MNNICE's Photo MNNICE Posts: 15,162
6/19/15 1:49 P

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Orange and cheese stick

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KEEPITUP62's Photo KEEPITUP62 Posts: 5,696
6/14/15 10:01 A

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP62's Photo KEEPITUP62 Posts: 5,696
6/13/15 9:03 P

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fresh strawberries

Susan from
Welland Ontario CANADA

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MNNICE's Photo MNNICE Posts: 15,162
6/12/15 9:33 A

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Oatmeal with mixed berries stirred in.

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EABL81's Photo EABL81 SparkPoints: (135,437)
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6/10/15 10:47 P

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Slices of smoked salmon rolled with low fat cream cheese and capers

"Hope is the thing with feathers"

Emily Dickinson

https://www.youtube.com/watch?v=hPPC
TeIfBIs


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6/1/15 9:26 P

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fresh strawberries......so yummy!

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP62's Photo KEEPITUP62 Posts: 5,696
5/25/15 10:01 A

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slice of my home made banana bread with a hlf tsp of peanut butter..........yummy


Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (213,841)
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5/18/15 8:41 A

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grated organic carrots with applesauce and raisins. yummy


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
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KEEPITUP62's Photo KEEPITUP62 Posts: 5,696
5/5/15 11:49 P

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protein bar 20 grams protein 2grams sugar 3 grams fat

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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5/3/15 7:36 P

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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4/10/15 3:32 P

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banana and water

Susan from
Welland Ontario CANADA

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4/1/15 10:08 P

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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NOTHING will prevent me from maintaining my HEALTH!


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3/30/15 4:32 P

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Gala apple

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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3/30/15 4:14 P

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small organic banana


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
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_grandma


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3/27/15 11:37 P

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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3/26/15 11:57 A

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rice cake with peanut butter

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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3/25/15 8:33 A

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my last healthy snack was a golden delicious apple


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
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_grandma


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TAGSUIT2's Photo TAGSUIT2 SparkPoints: (26,207)
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I mix some fiber one cereal and mix nuts together and made me a trail mix. It was really good.

If taking vitamins doesn't keep you healthy enough, try more laughter: The most wasted of all days is that on the days which one had not laughed.--Nicolas-Sebastien Chamfort


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KEEPITUP62's Photo KEEPITUP62 Posts: 5,696
3/24/15 7:24 P

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banana bread

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP62's Photo KEEPITUP62 Posts: 5,696
3/21/15 10:28 P

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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP62's Photo KEEPITUP62 Posts: 5,696
3/17/15 7:15 P

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Gala apple

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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3/15/15 9:50 P

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Plain Greek yogurt with passionfruit, lime and brown sugar

"Hope is the thing with feathers"

Emily Dickinson

https://www.youtube.com/watch?v=hPPC
TeIfBIs


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3/8/15 3:57 P

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popcorn

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3/5/15 9:21 P

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Plain non-fat Greek yogurt with brown sugar, blueberries and granola

"Hope is the thing with feathers"

Emily Dickinson

https://www.youtube.com/watch?v=hPPC
TeIfBIs


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2/28/15 3:05 A

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pineapple, passion fruit and soya yoghurt

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26 panthers
BLC 27 panthers co-cap
BLC 28 panthers
BLC 29 panthers
BLC 30 panthers
www.blcpanthers.


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LMCSMILES's Photo LMCSMILES Posts: 86
2/27/15 7:52 P

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A small bowl of dark cherries (was frozen but I defrosted just enough to bite into).

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2/25/15 3:30 A

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a mix of nuts and dried fruits

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26 panthers
BLC 27 panthers co-cap
BLC 28 panthers
BLC 29 panthers
BLC 30 panthers
www.blcpanthers.


 current weight: -1.0  under
 
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DENI47's Photo DENI47 Posts: 4,751
1/27/15 8:05 A

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Almonds

The only restrictions any of us have in life are those we place on ourselves.

Do your damnedest in an ostentatious manner all
the time. George S. Patton


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1/26/15 8:04 P

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Yogurt and blueberries

"Hope is the thing with feathers"

Emily Dickinson

https://www.youtube.com/watch?v=hPPC
TeIfBIs


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11/30/14 7:17 A

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Live Strong Schwan frozen yogurt.

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DENI47's Photo DENI47 Posts: 4,751
11/21/14 6:53 A

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I generally count decaffeinated coffee and tea but not the regular types.

The only restrictions any of us have in life are those we place on ourselves.

Do your damnedest in an ostentatious manner all
the time. George S. Patton


 current weight: 113.5 
 
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NOTFATCAT's Photo NOTFATCAT SparkPoints: (207,940)
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11/20/14 6:25 P

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Can any of my 50+ Sparkettes tell me if you would substitute hot green tea for your water quota?
I have suddenly gotten into green tea as an appetite suppressant and just because it is warm but I can't continue to also drink 8 cups of water a day.
What say you?

Cat

Fork down - activity up!!

Ask not what your government can do for you, ask what you can do for yourself. .
- Dallas Horton, Philosopher and Self-Made Man


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11/2/14 5:47 P

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Apple

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10/26/14 1:31 A

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pumpkin pudding with cool whip lite topping, yum!

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YESTERTHING's Photo YESTERTHING SparkPoints: (28,972)
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10/20/14 7:37 A

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Popcorn popped the old-fashioned way on the stovetop. Always tasted the best that way! and celery sticks - I know, "celery sticks", but I like 'em!

JOE14250's Photo JOE14250 Posts: 197
10/18/14 11:33 P

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apple tonight

Get good at lifelong learning.


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JEWELSGMA's Photo JEWELSGMA Posts: 1,042
9/16/14 8:11 P

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emoticon emoticon

Edited by: JEWELSGMA at: 9/16/2014 (20:12)

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SJM1027's Photo SJM1027 Posts: 322
9/15/14 9:55 P

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Kale chips



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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (213,841)
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9/11/14 2:31 P

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an apple and a small latte


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


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JEWELSGMA's Photo JEWELSGMA Posts: 1,042
9/11/14 1:07 P

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Carrots and celery



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8/18/14 8:06 P

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blueberries with non-fat plain Greek yogurt and honey, sprinkled with granola.

"Hope is the thing with feathers"

Emily Dickinson

https://www.youtube.com/watch?v=hPPC
TeIfBIs


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IMEMINE1's Photo IMEMINE1 Posts: 2,558
8/18/14 8:55 A

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A banana and a bottle of water.

Donna
from Bernville, PA
BLC 27-28-29-30
Powerful Prism Panther team
Focus....Eat right & keep moving!!



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8/17/14 7:33 A

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Oikos Toasted Coconut Greek yogurt with a few walnuts!

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8/15/14 10:32 P

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Crunchy peanut butter on a wasa cracker

"Hope is the thing with feathers"

Emily Dickinson

https://www.youtube.com/watch?v=hPPC
TeIfBIs


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8/11/14 10:31 P

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Greek yogurt and a nectarine

"Hope is the thing with feathers"

Emily Dickinson

https://www.youtube.com/watch?v=hPPC
TeIfBIs


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8/9/14 9:22 P

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Half a granola bar

"Hope is the thing with feathers"

Emily Dickinson

https://www.youtube.com/watch?v=hPPC
TeIfBIs


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IMEMINE1's Photo IMEMINE1 Posts: 2,558
8/9/14 11:13 A

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An apple with natural peanut butter.

Donna
from Bernville, PA
BLC 27-28-29-30
Powerful Prism Panther team
Focus....Eat right & keep moving!!



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8/7/14 9:09 P

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A handful of roasted almonds

"Hope is the thing with feathers"

Emily Dickinson

https://www.youtube.com/watch?v=hPPC
TeIfBIs


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8/6/14 9:33 P

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just had an apricot - think I'll go back for another!

"Hope is the thing with feathers"

Emily Dickinson

https://www.youtube.com/watch?v=hPPC
TeIfBIs


 Pounds lost: 52.0 
 
0
18
36
54
72
JAVAJUNKIEJAC's Photo JAVAJUNKIEJAC SparkPoints: (8,696)
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8/3/14 4:24 P

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21 fresh cherries :)

Javajunkiejac


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DENI47's Photo DENI47 Posts: 4,751
8/3/14 7:49 A

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tree ripened peaches - never refrigerated!


The only restrictions any of us have in life are those we place on ourselves.

Do your damnedest in an ostentatious manner all
the time. George S. Patton


 current weight: 113.5 
 
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146
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7/29/14 10:49 P

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an apricot

"Hope is the thing with feathers"

Emily Dickinson

https://www.youtube.com/watch?v=hPPC
TeIfBIs


 Pounds lost: 52.0 
 
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7/27/14 4:26 P

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Greek yogurt with walnuts

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