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  FORUM:   General Team Discussion Forum
TOPIC:   PLS SHARE YOUR LAST HEALTHY SNACK! 


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DRS510
DRS510's Photo Posts: 1,550
3/23/14 2:58 P

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almonds and a pear

When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.


 current weight: 139.4 
 
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NEW-CAZ
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3/2/14 4:23 A

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mixed nuts and dried fruit

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 2.0  over
 
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KATHIEEM22
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2/9/14 11:45 A

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Air popped popcorn with flax oil spritzed on it and nutritional yeast sprinkled over it. Mmmmm! :-)

"Character isn't something you were born with and can't change, like your fingerprints. It's something you weren't born with and must take responsibility for forming." - Jim Rohn


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DENI47
DENI47's Photo Posts: 3,670
1/24/14 12:59 P

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Banana

The only restrictions any of us have in life are those we place on ourselves.


 current weight: 115.6 
 
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DAISYBELL6
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1/24/14 12:46 P

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Blueberries and greek yogurt

Nancy C (Daisy) - Colorado
BTSQ2 Sliver Scout
Life is Good.
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"I don't have a runner's body, but I have a runner's heart - and that is all you need. "
Army Sergeant Jennifer Morris, Runner's World Challeng


 current weight: 10.0  over
 
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FAYE000
FAYE000's Photo Posts: 1,997
11/29/13 2:58 P

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Greek Yogut with frozen strawberies and pineapple


 current weight: -1.0  under
 
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FAYE000
FAYE000's Photo Posts: 1,997
11/24/13 11:22 A

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Greek Yogurt and Blueberries. Yum!


 current weight: -1.0  under
 
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DENI47
DENI47's Photo Posts: 3,670
11/24/13 7:35 A

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grapes

The only restrictions any of us have in life are those we place on ourselves.


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NEW-CAZ
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11/17/13 10:48 A

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a wedge of melon with soya yogurt and nutmeg sprinkled on

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 2.0  over
 
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SEDONACAT
SEDONACAT's Photo SparkPoints: (57,694)
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10/7/13 7:00 A

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Natural peanut butter and chocolate graham crackers. Protein and fiber.


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FAYE000
FAYE000's Photo Posts: 1,997
10/3/13 8:54 P

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1/2 cup Blueberries
100 Grams Strawberries and
1/2 Cup Yogurt Dannon all natural no fat yogurt
Sweetened with Stevia
Very Yummy


 current weight: -1.0  under
 
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TORTISE110
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8/8/13 5:46 A

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whole wheat toast with pb

Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 147.0 
 
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SHECHAM
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8/2/13 1:36 P

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hard boiled egg... emoticon

fresh cantaloupe from a local farm emoticon

Wishing you well, Sheila

Be kinder than necessary, for everyone you meet is fighting some kind of battle. Live simply, love generously, care deeply, speak kindly and pray continuously. Life isn't about waiting for the storm to pass, but learning to dance in the rain....


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CIRANDELLA
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7/28/13 9:52 P

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1/2 c. All-Bran, dry (but not on the rocks...)

"If you're going through hell, keep going."

- Winston Churchill



 current weight: 120.0 
 
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DTHOMPSON19
Posts: 9
7/25/13 12:48 P

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Portion of Bean Loaf recipe from Spark [veggie loaf]

Following my path in life,focusing on the blessings


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CIRANDELLA
CIRANDELLA's Photo SparkPoints: (59,534)
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7/13/13 12:20 P

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Once again, it was those frozen wild blueberries!

"If you're going through hell, keep going."

- Winston Churchill



 current weight: 120.0 
 
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CIRANDELLA
CIRANDELLA's Photo SparkPoints: (59,534)
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7/6/13 12:27 P

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wild blueberries

"If you're going through hell, keep going."

- Winston Churchill



 current weight: 120.0 
 
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FAYE000
FAYE000's Photo Posts: 1,997
6/19/13 7:32 P

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Apple


 current weight: -1.0  under
 
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FAYE000
FAYE000's Photo Posts: 1,997
6/17/13 8:29 A

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apple


 current weight: -1.0  under
 
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JULENA1
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5/20/13 11:42 A

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strawberries

Happy is the person who learns to wait as he prays and never loses his patience, for God's time is the best time.


 current weight: 134.2 
 
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CIRANDELLA
CIRANDELLA's Photo SparkPoints: (59,534)
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4/25/13 10:24 P

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yellow pepper strips

"If you're going through hell, keep going."

- Winston Churchill



 current weight: 120.0 
 
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CIRANDELLA
CIRANDELLA's Photo SparkPoints: (59,534)
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4/23/13 9:44 P

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a cup of Wyman's frozen wild blueberries

"If you're going through hell, keep going."

- Winston Churchill



 current weight: 120.0 
 
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JULENA1
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4/21/13 7:25 P

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red seedless grapes

Happy is the person who learns to wait as he prays and never loses his patience, for God's time is the best time.


 current weight: 134.2 
 
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CIRANDELLA
CIRANDELLA's Photo SparkPoints: (59,534)
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4/20/13 10:56 P

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1/2 c. plain All-Bran

"If you're going through hell, keep going."

- Winston Churchill



 current weight: 120.0 
 
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CANDEE412
CANDEE412's Photo Posts: 321
4/3/13 5:48 A

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greek yougurt

ONE DAY AT A TIME


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MILLIE5522
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4/1/13 1:42 P

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emoticon

https://fbcdn-sphotos-g-a.akamaihd.net/hph
otos-ak-ash3/544942_10151092251777551_
1895510514_n.jpg


 current weight: 133.3 
 
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CANDEE412
CANDEE412's Photo Posts: 321
3/31/13 10:27 A

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Greek yogurt

ONE DAY AT A TIME


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BEVSMOSS
BEVSMOSS's Photo Posts: 1,835
11/8/11 9:46 P

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goat cheese with carrot sticks and swiss chard


406 Days since:  junk food
 
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NEW-CAZ
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11/7/11 3:25 A

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an apple

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 2.0  over
 
5
2.5
0
-2.5
-5


MOMMA48
MOMMA48's Photo Posts: 491,642
9/25/11 5:11 P

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Yogurt

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 current weight: 118.0 
 
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115


MOMMA48
MOMMA48's Photo Posts: 491,642
7/12/11 1:06 P

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Rice cakes!

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 current weight: 118.0 
 
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MOMMA48
MOMMA48's Photo Posts: 491,642
7/11/11 7:19 A

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emoticon

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 current weight: 118.0 
 
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122.5
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115


SEDONACAT
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7/10/11 5:54 P

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emoticon


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MOMMA48
MOMMA48's Photo Posts: 491,642
7/10/11 3:39 P

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emoticon

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 current weight: 118.0 
 
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122.5
118.75
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JAYE180
JAYE180's Photo Posts: 1,163
4/19/11 3:03 P

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banana

To exist is to change; to change is to mature; to mature is to create oneself endlessly...



An unhurried sense of time is in itself a form of wealth...



Marriage is not a noun; it's a verb. It isn't something you get. It's something you do. It's the way you love your partner every day...



When you get to the end of your rope, tie a knot and hang on...


 current weight: 171.8 
 
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JERIBERI1
JERIBERI1's Photo Posts: 9,819
4/19/11 2:08 P

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Apple and some dandelions (fresh from the lawn)

She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
CURRENT PRs:
3K: 16:28
5K: 27:13
10K: 58:10
HM: 2:14:00
MAR: 5:54:00
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
UPCOMING RACES:

April 26, 2014: Heart & Sole Triathlon
May 4, 2014: Flying Pig HM
June 14, 2014: Bourbon Derby Half Marathon
Oct 12, 2014: Iron Horse Half Marathon
Nov 1, 2014: Monumental Marathon
May 16, 2015: Horse Capital Marathon


MOMMA48
MOMMA48's Photo Posts: 491,642
4/19/11 2:06 P

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Yogurt with fresh strawberries!

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 current weight: 118.0 
 
130
126.25
122.5
118.75
115


SLIMMERKIWI
SLIMMERKIWI's Photo SparkPoints: (111,904)
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4/17/11 3:15 A

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Feijoas and Guavas whizzed up with ice, cold water and then a dash of zero carb lemonade added :-)

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
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Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
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ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


 current weight: 151.0 
 
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MOMMA48
MOMMA48's Photo Posts: 491,642
4/16/11 9:40 P

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Whole wheat toast

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 current weight: 118.0 
 
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118.75
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MOMMA48
MOMMA48's Photo Posts: 491,642
4/15/11 5:33 P

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Yogurt

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 current weight: 118.0 
 
130
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122.5
118.75
115


MOMMA48
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4/10/11 1:26 P

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Sliced tomatoes!

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 current weight: 118.0 
 
130
126.25
122.5
118.75
115


JERIBERI1
JERIBERI1's Photo Posts: 9,819
3/31/11 7:10 P

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Almonds

She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
CURRENT PRs:
3K: 16:28
5K: 27:13
10K: 58:10
HM: 2:14:00
MAR: 5:54:00
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
UPCOMING RACES:

April 26, 2014: Heart & Sole Triathlon
May 4, 2014: Flying Pig HM
June 14, 2014: Bourbon Derby Half Marathon
Oct 12, 2014: Iron Horse Half Marathon
Nov 1, 2014: Monumental Marathon
May 16, 2015: Horse Capital Marathon


MOMMA48
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3/31/11 5:44 P

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emoticon

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 current weight: 118.0 
 
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122.5
118.75
115


MOMMA48
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3/28/11 7:01 P

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Vanilla yogurt!

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 current weight: 118.0 
 
130
126.25
122.5
118.75
115


JERIBERI1
JERIBERI1's Photo Posts: 9,819
3/26/11 6:21 P

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I don't suppose the nutty bar counts, so I'll have to say the banana.

She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
CURRENT PRs:
3K: 16:28
5K: 27:13
10K: 58:10
HM: 2:14:00
MAR: 5:54:00
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
UPCOMING RACES:

April 26, 2014: Heart & Sole Triathlon
May 4, 2014: Flying Pig HM
June 14, 2014: Bourbon Derby Half Marathon
Oct 12, 2014: Iron Horse Half Marathon
Nov 1, 2014: Monumental Marathon
May 16, 2015: Horse Capital Marathon


MOMMA48
MOMMA48's Photo Posts: 491,642
3/26/11 6:17 P

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Yogurt!

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Fabulous 40s, 50s & Up
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 current weight: 118.0 
 
130
126.25
122.5
118.75
115


JERIBERI1
JERIBERI1's Photo Posts: 9,819
3/14/11 7:29 P

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A banana. Last night I had a frozen banana. That was pretty yummy.

She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
CURRENT PRs:
3K: 16:28
5K: 27:13
10K: 58:10
HM: 2:14:00
MAR: 5:54:00
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
UPCOMING RACES:

April 26, 2014: Heart & Sole Triathlon
May 4, 2014: Flying Pig HM
June 14, 2014: Bourbon Derby Half Marathon
Oct 12, 2014: Iron Horse Half Marathon
Nov 1, 2014: Monumental Marathon
May 16, 2015: Horse Capital Marathon


CATLADY_56
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3/14/11 6:18 P

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a banana, not that yummy sort of green :)

Deborah
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......( | | | )
(m (m|m) m)
Co-Leader Gastric Bypass Sparklers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=686


 current weight: 150.3 
 
209
194.325
179.65
164.975
150.3


JERIBERI1
JERIBERI1's Photo Posts: 9,819
2/27/11 10:33 A

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A yummy banana

She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
CURRENT PRs:
3K: 16:28
5K: 27:13
10K: 58:10
HM: 2:14:00
MAR: 5:54:00
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
UPCOMING RACES:

April 26, 2014: Heart & Sole Triathlon
May 4, 2014: Flying Pig HM
June 14, 2014: Bourbon Derby Half Marathon
Oct 12, 2014: Iron Horse Half Marathon
Nov 1, 2014: Monumental Marathon
May 16, 2015: Horse Capital Marathon


AWESOMECAROL55
AWESOMECAROL55's Photo SparkPoints: (83,897)
Fitness Minutes: (98,920)
Posts: 11,283
2/27/11 10:15 A

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Strawberry, mango & pineapple (frozen fruit)

Carol

" I DO NOT STOP FOR OBSTACLES....I DESTROY THEM!"

"Attitude is everything"


 current weight: 120.2 
 
125
123.75
122.5
121.25
120


PLAYBLUES22
PLAYBLUES22's Photo Posts: 23,421
2/27/11 6:30 A

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strawberry yogurt

No weapon formed against me shall prosper




 current weight: 184.0 
 
184
169.25
154.5
139.75
125


PLAYBLUES22
PLAYBLUES22's Photo Posts: 23,421
2/26/11 12:37 P

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fruit salad

No weapon formed against me shall prosper




 current weight: 184.0 
 
184
169.25
154.5
139.75
125


AWESOMECAROL55
AWESOMECAROL55's Photo SparkPoints: (83,897)
Fitness Minutes: (98,920)
Posts: 11,283
2/25/11 7:35 P

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emoticon

Carol

" I DO NOT STOP FOR OBSTACLES....I DESTROY THEM!"

"Attitude is everything"


 current weight: 120.2 
 
125
123.75
122.5
121.25
120


AWESOMECAROL55
AWESOMECAROL55's Photo SparkPoints: (83,897)
Fitness Minutes: (98,920)
Posts: 11,283
2/24/11 6:50 P

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emoticon

Carol

" I DO NOT STOP FOR OBSTACLES....I DESTROY THEM!"

"Attitude is everything"


 current weight: 120.2 
 
125
123.75
122.5
121.25
120


PLAYBLUES22
PLAYBLUES22's Photo Posts: 23,421
2/24/11 2:35 P

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fruit salad

No weapon formed against me shall prosper




 current weight: 184.0 
 
184
169.25
154.5
139.75
125


LAURELSPARK
LAURELSPARK's Photo SparkPoints: (85,196)
Fitness Minutes: (70,963)
Posts: 6,655
2/24/11 9:06 A

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grapefruit; sounds boring but I love it



 current weight: 128.0 
 
154
146.5
139
131.5
124


MNNICE
MNNICE's Photo Posts: 12,706
2/8/11 3:25 P

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An apple and a low-fat cheese stick.


 current weight: 9.8  over
 
10
5
0
-5
-10


JERIBERI1
JERIBERI1's Photo Posts: 9,819
2/8/11 1:36 P

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Grapes

She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
CURRENT PRs:
3K: 16:28
5K: 27:13
10K: 58:10
HM: 2:14:00
MAR: 5:54:00
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
UPCOMING RACES:

April 26, 2014: Heart & Sole Triathlon
May 4, 2014: Flying Pig HM
June 14, 2014: Bourbon Derby Half Marathon
Oct 12, 2014: Iron Horse Half Marathon
Nov 1, 2014: Monumental Marathon
May 16, 2015: Horse Capital Marathon


PLAYBLUES22
PLAYBLUES22's Photo Posts: 23,421
2/8/11 1:34 P

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blueberries/strawberries with plain yogurt

No weapon formed against me shall prosper




 current weight: 184.0 
 
184
169.25
154.5
139.75
125


JERIBERI1
JERIBERI1's Photo Posts: 9,819
2/7/11 12:06 P

Community Team Member

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Cheddar cheese and mandarin oranges.

She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
CURRENT PRs:
3K: 16:28
5K: 27:13
10K: 58:10
HM: 2:14:00
MAR: 5:54:00
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
UPCOMING RACES:

April 26, 2014: Heart & Sole Triathlon
May 4, 2014: Flying Pig HM
June 14, 2014: Bourbon Derby Half Marathon
Oct 12, 2014: Iron Horse Half Marathon
Nov 1, 2014: Monumental Marathon
May 16, 2015: Horse Capital Marathon


JAYE180
JAYE180's Photo Posts: 1,163
2/7/11 11:56 A

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1 cup diced cantaloupe, I love it.emoticon

To exist is to change; to change is to mature; to mature is to create oneself endlessly...



An unhurried sense of time is in itself a form of wealth...



Marriage is not a noun; it's a verb. It isn't something you get. It's something you do. It's the way you love your partner every day...



When you get to the end of your rope, tie a knot and hang on...


 current weight: 171.8 
 
180
177.5
175
172.5
170


 
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