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KEEPITUP62's Photo KEEPITUP62 Posts: 3,390
8/27/15 1:03 P

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peach

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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KEEPITUP62's Photo KEEPITUP62 Posts: 3,390
8/15/15 3:35 P

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protein bar

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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IMEMINE1's Photo IMEMINE1 Posts: 1,657
8/4/15 9:48 A

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banana and peanut butter

Edited by: IMEMINE1 at: 8/4/2015 (09:48)
Donna from PA
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Focus....Eat right & keep moving!!


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KEEPITUP62's Photo KEEPITUP62 Posts: 3,390
8/3/15 9:24 A

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banana

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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JREINSBER SparkPoints: (372)
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8/2/15 5:52 P

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I had some popcorn from the Farmers' Market and a glass of Crystal Lite lemon drink. Plus my walk, and some yoga. Good Sunday.

SEDONACAT's Photo SEDONACAT SparkPoints: (83,722)
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7/26/15 7:56 A

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emoticon great for hydration!

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KEEPITUP62's Photo KEEPITUP62 Posts: 3,390
7/25/15 2:24 P

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protein bar

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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KEEPITUP62's Photo KEEPITUP62 Posts: 3,390
6/19/15 8:48 P

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banana

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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MNNICE's Photo MNNICE Posts: 14,276
6/19/15 1:49 P

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Orange and cheese stick

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KEEPITUP62's Photo KEEPITUP62 Posts: 3,390
6/14/15 10:01 A

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banana

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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KEEPITUP62's Photo KEEPITUP62 Posts: 3,390
6/13/15 9:03 P

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fresh strawberries

Susan from
Welland Ontario

I WILL reach my GOAL!
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MNNICE's Photo MNNICE Posts: 14,276
6/12/15 9:33 A

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Oatmeal with mixed berries stirred in.

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EABL81's Photo EABL81 SparkPoints: (112,852)
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6/10/15 10:47 P

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Slices of smoked salmon rolled with low fat cream cheese and capers

"Hope is the thing with feathers"

Emily Dickinson


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KEEPITUP62's Photo KEEPITUP62 Posts: 3,390
6/1/15 9:26 P

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fresh strawberries......so yummy!

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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KEEPITUP62's Photo KEEPITUP62 Posts: 3,390
5/25/15 10:01 A

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slice of my home made banana bread with a hlf tsp of peanut butter..........yummy


Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (189,800)
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5/18/15 8:41 A
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grated organic carrots with applesauce and raisins. yummy

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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KEEPITUP62's Photo KEEPITUP62 Posts: 3,390
5/5/15 11:49 P

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protein bar 20 grams protein 2grams sugar 3 grams fat

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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KEEPITUP62's Photo KEEPITUP62 Posts: 3,390
5/3/15 7:36 P

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banana

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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KEEPITUP62's Photo KEEPITUP62 Posts: 3,390
4/10/15 3:32 P

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banana and water

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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KEEPITUP62's Photo KEEPITUP62 Posts: 3,390
4/1/15 10:08 P

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banana

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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KEEPITUP62's Photo KEEPITUP62 Posts: 3,390
3/30/15 4:32 P

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Gala apple

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (189,800)
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3/30/15 4:14 P
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small organic banana

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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KEEPITUP62's Photo KEEPITUP62 Posts: 3,390
3/27/15 11:37 P

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banana

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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KEEPITUP62's Photo KEEPITUP62 Posts: 3,390
3/26/15 11:57 A

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rice cake with peanut butter

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (189,800)
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3/25/15 8:33 A
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my last healthy snack was a golden delicious apple

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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TAGSUIT2's Photo TAGSUIT2 SparkPoints: (23,882)
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3/25/15 7:24 A

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I mix some fiber one cereal and mix nuts together and made me a trail mix. It was really good.

If taking vitamins doesn't keep you healthy enough, try more laughter: The most wasted of all days is that on the days which one had not laughed.--Nicolas-Sebastien Chamfort


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KEEPITUP62's Photo KEEPITUP62 Posts: 3,390
3/24/15 7:24 P

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banana bread

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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KEEPITUP62's Photo KEEPITUP62 Posts: 3,390
3/21/15 10:28 P

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protein bar

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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KEEPITUP62's Photo KEEPITUP62 Posts: 3,390
3/17/15 7:15 P

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Gala apple

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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EABL81's Photo EABL81 SparkPoints: (112,852)
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3/15/15 9:50 P

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Plain Greek yogurt with passionfruit, lime and brown sugar

"Hope is the thing with feathers"

Emily Dickinson


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SEDONACAT's Photo SEDONACAT SparkPoints: (83,722)
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3/8/15 3:57 P

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popcorn

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3/5/15 9:21 P

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Plain non-fat Greek yogurt with brown sugar, blueberries and granola

"Hope is the thing with feathers"

Emily Dickinson


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NEW-CAZ's Photo NEW-CAZ SparkPoints: (289,997)
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2/28/15 3:05 A

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pineapple, passion fruit and soya yoghurt

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


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LMCSMILES's Photo LMCSMILES Posts: 83
2/27/15 7:52 P

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A small bowl of dark cherries (was frozen but I defrosted just enough to bite into).

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2/25/15 3:30 A

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a mix of nuts and dried fruits

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


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DENI47's Photo DENI47 Posts: 4,443
1/27/15 8:05 A

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Almonds

The only restrictions any of us have in life are those we place on ourselves.


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1/26/15 8:04 P

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Yogurt and blueberries

"Hope is the thing with feathers"

Emily Dickinson


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11/30/14 7:17 A

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Live Strong Schwan frozen yogurt.

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DENI47's Photo DENI47 Posts: 4,443
11/21/14 6:53 A

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I generally count decaffeinated coffee and tea but not the regular types.

The only restrictions any of us have in life are those we place on ourselves.


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NOTFATCAT's Photo NOTFATCAT SparkPoints: (186,213)
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11/20/14 6:25 P

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Can any of my 50+ Sparkettes tell me if you would substitute hot green tea for your water quota?
I have suddenly gotten into green tea as an appetite suppressant and just because it is warm but I can't continue to also drink 8 cups of water a day.
What say you?

Cat

Fork down - activity up!!

Ask not what your government can do for you, ask what you can do for yourself. .
- Dallas Horton, Philosopher and Self-Made Man


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11/2/14 5:47 P

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Apple

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19CHRIS48 SparkPoints: (91)
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10/26/14 1:31 A

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pumpkin pudding with cool whip lite topping, yum!

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10/20/14 7:37 A

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Popcorn popped the old-fashioned way on the stovetop. Always tasted the best that way! and celery sticks - I know, "celery sticks", but I like 'em!

JOE14250's Photo JOE14250 Posts: 191
10/18/14 11:33 P

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apple tonight

Get good at lifelong learning.


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JEWELSGMA's Photo JEWELSGMA Posts: 1,042
9/16/14 8:11 P

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emoticon emoticon

Edited by: JEWELSGMA at: 9/16/2014 (20:12)

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SJM1027's Photo SJM1027 Posts: 297
9/15/14 9:55 P

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Kale chips



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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (189,800)
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9/11/14 2:31 P
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an apple and a small latte

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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JEWELSGMA's Photo JEWELSGMA Posts: 1,042
9/11/14 1:07 P

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Carrots and celery



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8/18/14 8:06 P

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blueberries with non-fat plain Greek yogurt and honey, sprinkled with granola.

"Hope is the thing with feathers"

Emily Dickinson


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IMEMINE1's Photo IMEMINE1 Posts: 1,657
8/18/14 8:55 A

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A banana and a bottle of water.

Donna from PA
BLC 27
Powerful Prism Panther team
Focus....Eat right & keep moving!!


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8/17/14 7:33 A

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Oikos Toasted Coconut Greek yogurt with a few walnuts!

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8/15/14 10:32 P

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Crunchy peanut butter on a wasa cracker

"Hope is the thing with feathers"

Emily Dickinson


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8/11/14 10:31 P

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Greek yogurt and a nectarine

"Hope is the thing with feathers"

Emily Dickinson


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8/9/14 9:22 P

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Half a granola bar

"Hope is the thing with feathers"

Emily Dickinson


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IMEMINE1's Photo IMEMINE1 Posts: 1,657
8/9/14 11:13 A

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An apple with natural peanut butter.

Donna from PA
BLC 27
Powerful Prism Panther team
Focus....Eat right & keep moving!!


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8/7/14 9:09 P

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A handful of roasted almonds

"Hope is the thing with feathers"

Emily Dickinson


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8/6/14 9:33 P

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just had an apricot - think I'll go back for another!

"Hope is the thing with feathers"

Emily Dickinson


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JAVAJUNKIEJAC's Photo JAVAJUNKIEJAC SparkPoints: (8,696)
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8/3/14 4:24 P

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21 fresh cherries :)

Javajunkiejac


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DENI47's Photo DENI47 Posts: 4,443
8/3/14 7:49 A

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tree ripened peaches - never refrigerated!


The only restrictions any of us have in life are those we place on ourselves.


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7/29/14 10:49 P

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an apricot

"Hope is the thing with feathers"

Emily Dickinson


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7/27/14 4:26 P

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Greek yogurt with walnuts

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