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OOLALA53's Photo OOLALA53 Posts: 12,440
7/18/17 2:06 A

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Yes, I kept to my plan of eating some provided snacks at a class I went to as my dinner, and did not keep picking. Also bought some cherries on sale the way home and kept my promise to myself not to give in to random desire. (It's not about the calories as much as just not letting myself think just because food is available that I have to be able to have some.

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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MAYIE53's Photo MAYIE53 SparkPoints: (185,922)
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3/13/17 5:57 P

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Yes, it was one of my busier mornings so I managed to reach my step goal as well as a half hour exercise with seniors and 10 minutes of HIIT.

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OOLALA53's Photo OOLALA53 Posts: 12,440
3/5/17 10:45 P

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Yes

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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MON_THURS's Photo MON_THURS Posts: 4,339
3/4/17 5:48 P

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NOT really, but tomorrow will be better. That's the best I got. emoticon


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OOLALA53's Photo OOLALA53 Posts: 12,440
2/11/17 12:22 P

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Yes.

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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DRS510's Photo DRS510 Posts: 2,219
2/11/17 11:06 A

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yes emoticon

When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.


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DRS510's Photo DRS510 Posts: 2,219
2/10/17 7:14 P

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not!

When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.


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MON_THURS's Photo MON_THURS Posts: 4,339
2/10/17 7:11 P

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Wellll, we had gone out to lunch @ a nice sandwich shop. They have a glass case full of delectable, calorie ridden desserts. We admired, but we did not get any of them. I'd say that's good progress! I could easily have skipped the sammich & just went for the dessert..... emoticon


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LITTLETWEETY1 Posts: 575
1/12/17 1:10 P

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So far so good.

KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (174,867)
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7/8/16 11:15 P

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absolutely, have had a weight deficit this week. Whoo Hoo!

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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OOLALA53's Photo OOLALA53 Posts: 12,440
6/14/16 7:11 P

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I am satisfied as of today.

Edited by: OOLALA53 at: 6/14/2016 (19:12)
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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OOLALA53's Photo OOLALA53 Posts: 12,440
5/13/16 11:48 A

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Congrats on the goal and on the habits that got you there. I hope you enjoyed them because maintenance will not be that different!

I am a feeling okay today after a biggish slip yesterday, but am also, after 6 years, thinking about not even regarding them as slips but as part of the flow. The less drama, the better. I am actually willing to gain a little rather than resort to measures I'm not willing to live with for my last decades on the planet.

Edited by: OOLALA53 at: 5/13/2016 (12:02)
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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MON_THURS's Photo MON_THURS Posts: 4,339
5/12/16 10:09 P

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Today is a good day. I reached my goal weight. Now to strive to keep it there. emoticon

We've gotten into a good routine with keeping food portions down & exercising. We've found that swimming burns more calories than our other favorite exercises (walking & bicycle riding.) I jog in place, in the water. It's a lot easier on the old creaky bones. DH tends to spend more time in the pool. I like to take the last 5-10 min in the hot tub. If I have it to myself, I can still float/kick legs. emoticon

Edited by: MON_THURS at: 5/12/2016 (22:10)

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OOLALA53's Photo OOLALA53 Posts: 12,440
4/14/16 9:08 P

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My goals have more to do with dealing reasonably with food and managing appropriate hunger. I'm feeling tickled about it all right now.

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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MON_THURS's Photo MON_THURS Posts: 4,339
4/13/16 10:29 A

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Happy with progress, so far. It makes all the diff to use the SP food & fitness trackers! When I've ONLY used the fitness tracker, but not counted my calories....my weight has aLwAyS gone up. ALwAyS!


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OOLALA53's Photo OOLALA53 Posts: 12,440
3/21/16 9:31 A

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Oops! Moved my post to the sticky thread "How are you doing today?"

Edited by: OOLALA53 at: 3/21/2016 (09:34)
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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JOE14250's Photo JOE14250 Posts: 214
12/19/13 9:34 A

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worked out today at AF arrived at 5:15AM stayed till 7:15AM
did bosu 12 minutes with 4# handweights and 8# weight ball.
torso twists-70; bendovers 3x10; pull downs 85# 22x8; fly F&B 70 2x8B ; press 30 2x10
chest press30 2x10
30min+ on treadmill.
Retrieved carts in the parking lot for the supermarket next to AF front and rear.

Feeling good today!

Get good at lifelong learning.


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FAYE000's Photo FAYE000 Posts: 2,035
11/29/13 2:56 P

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Yes!

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NEW-CAZ's Photo NEW-CAZ SparkPoints: (445,470)
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10/4/13 2:51 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers


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FAYE000's Photo FAYE000 Posts: 2,035
10/3/13 9:00 P

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Yes emoticon
My best isn't the same everyday.
Today was emoticon emoticon
emoticon well last night.

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NEW-CAZ's Photo NEW-CAZ SparkPoints: (445,470)
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3/28/13 4:19 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers


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10/17/12 6:27 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers


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MNNICE's Photo MNNICE Posts: 16,702
9/20/12 10:16 P

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emoticon

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MNNICE's Photo MNNICE Posts: 16,702
9/19/12 2:53 P

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Way to go, Robin! As for me, having good progress today!

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ROBIN0511's Photo ROBIN0511 Posts: 71
9/18/12 1:36 P

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Update...after reading some of the posts on my teams, i decided to do my full workout so I did an hour dumbbell workout then a 40 min cardio jam. Thanks guys emoticon

Namaste


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MNNICE's Photo MNNICE Posts: 16,702
9/18/12 10:39 A

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Yes, made good progress yesterday which motivated me to have another good one!

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ROBIN0511's Photo ROBIN0511 Posts: 71
9/18/12 9:44 A

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I'm a little disappointed...I wanted to lift today but I hurt my neck and my job is physical so I think I'm going to have to skip that today but I'm doing a walking tape in the next few minutes or so.

Namaste


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MNNICE's Photo MNNICE Posts: 16,702
9/9/12 10:13 P

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Yes, got in a good walk/jog and stuck with my meal plan.

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BCARSON11's Photo BCARSON11 Posts: 16,587
9/5/12 1:05 P

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Getting a lot done today, but sinuses are really bothering me! I haven't had a sinus infection for years. Hope it doesn't get that bad. This is the first time in years my sinuses have even bothered me!

Edited by: BCARSON11 at: 9/7/2012 (20:18)
Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: �What! You, too? Thought I was the only one.�� (C.S. Lewis)
Inspire others by your example.


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BCARSON11's Photo BCARSON11 Posts: 16,587
9/4/12 3:34 P

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Yes! Lots of energy and lots of things done!

Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: �What! You, too? Thought I was the only one.�� (C.S. Lewis)
Inspire others by your example.


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NANCA720 Posts: 59
9/3/12 1:30 P

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I have been backsliding but starting today I am back on track.


BCARSON11's Photo BCARSON11 Posts: 16,587
9/3/12 11:09 A

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Weight is fine. I was even down a pound this morning, probably because I can't taste food because of a cold! No exercise yesterday or today. It's raining, and I feel lazy! emoticon

Edited by: BCARSON11 at: 9/3/2012 (11:11)
Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: �What! You, too? Thought I was the only one.�� (C.S. Lewis)
Inspire others by your example.


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JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (0)
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8/28/12 10:56 A

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emoticon

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
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GRAMARAY's Photo GRAMARAY Posts: 156
8/27/12 6:33 P

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Yes today I am very happy with my progress today. emoticon

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GRAMARAY's Photo GRAMARAY Posts: 156
8/26/12 8:48 A

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Weight wise, yes excersize no. If my back allows me to, excersize. I love to walk, only made a mile today.

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MNNICE's Photo MNNICE Posts: 16,702
8/21/12 10:00 A

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Yes, I was able to prod myself out of bed a few minutes earlier this morning so that I could get in a SP s/t video before work.

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SHECHAM's Photo SHECHAM Posts: 1,438
8/21/12 9:07 A

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Yes. I am happy to be holding my own, even though my vacation meant eating differently than usual. I had a great workout last night and am busy getting back to goal weight. For now I am happy...

Wishing you well, Sheila

Be kinder than necessary, for everyone you meet is fighting some kind of battle. Live simply, love generously, care deeply, speak kindly and pray continuously. Life isn't about waiting for the storm to pass, but learning to dance in the rain....


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GLASSART43's Photo GLASSART43 SparkPoints: (266,653)
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8/19/12 11:48 A

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It's a good day for exercise.

~ Marianne from California

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MNNICE's Photo MNNICE Posts: 16,702
8/14/12 1:47 P

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So far, so good!

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CCHEF1's Photo CCHEF1 SparkPoints: (0)
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8/14/12 9:36 A

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Yes!!! Woot!

Maintenance of a major weight loss includes now & then dealing with the regains! ~ Me

Constant Vigilance ~ Mad Eye Moody

When looking for faults, use a mirror, not a telescope. ~ Unknown Source

Gratitude Group- : www.sparkpeople.com/myspark/groups_i
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8/12/12 1:11 P

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Yep, I am! Woot! :)

Maintenance of a major weight loss includes now & then dealing with the regains! ~ Me

Constant Vigilance ~ Mad Eye Moody

When looking for faults, use a mirror, not a telescope. ~ Unknown Source

Gratitude Group- : www.sparkpeople.com/myspark/groups_i
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8/11/12 10:10 P

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Yes, but kind of pooped! Lol ...

Maintenance of a major weight loss includes now & then dealing with the regains! ~ Me

Constant Vigilance ~ Mad Eye Moody

When looking for faults, use a mirror, not a telescope. ~ Unknown Source

Gratitude Group- : www.sparkpeople.com/myspark/groups_i
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8/2/12 9:57 A

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Yes, I expected to feel down today but some easy run/walk time with my dog put things in a different perspective and I know I am doing okay on all fronts. Holding my own.

Maintenance of a major weight loss includes now & then dealing with the regains! ~ Me

Constant Vigilance ~ Mad Eye Moody

When looking for faults, use a mirror, not a telescope. ~ Unknown Source

Gratitude Group- : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=57672


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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,173
7/27/12 11:56 A

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Yup lots of changes and I feel emoticon about them

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

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Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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7/26/12 11:57 P

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yep! :)

Maintenance of a major weight loss includes now & then dealing with the regains! ~ Me

Constant Vigilance ~ Mad Eye Moody

When looking for faults, use a mirror, not a telescope. ~ Unknown Source

Gratitude Group- : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=57672


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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,173
7/22/12 1:21 P

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Yes I am making changes so I'm happy

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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7/22/12 1:04 P

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Oh, YES! emoticon

Maintenance of a major weight loss includes now & then dealing with the regains! ~ Me

Constant Vigilance ~ Mad Eye Moody

When looking for faults, use a mirror, not a telescope. ~ Unknown Source

Gratitude Group- : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=57672


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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,173
7/15/12 4:36 P

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emoticon No

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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MNNICE's Photo MNNICE Posts: 16,702
7/15/12 1:41 P

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,173
7/12/12 6:26 P

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I am emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

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7/12/12 2:35 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
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6/17/12 4:37 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
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Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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6/6/12 5:27 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers


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MNNICE's Photo MNNICE Posts: 16,702
5/21/12 1:46 P

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Today, so far, I'm happy with. The last 4-5 days? Not so much!

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5/21/12 4:45 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers


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3/18/12 11:18 A

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So far - so good.

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3/17/12 3:31 P

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WTG Neto! I'm having to have made it through Friday night and that has motivated me to really stay on track the entire weekend!

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3/5/12 8:04 A

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Yes! I'm down 5.6 from last Monday!

blessings,
Netopiasgal


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1/29/12 7:42 P

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�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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1/28/12 6:49 P

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�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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1/27/12 10:51 A

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�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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1/26/12 6:04 P

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�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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9/25/11 8:14 P

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9/25/11 5:16 P

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9/7/11 9:44 P

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9/6/11 10:25 A

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9/5/11 9:13 P

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Co-Leader of Fat to Fit Wives.
Co-Leader of: In for the Long Haul

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Who indeed can harm you if you are committed deeply to doing what is right?
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Your current safe boundaries were once unknown frontiers.
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9/5/11 6:18 P

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8/21/11 11:14 A

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8/12/11 12:37 P

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8/11/11 5:36 P

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8/11/11 1:49 P

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Yes, having a good day so far!

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8/8/11 7:39 P

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Not happy.

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8/7/11 4:26 P

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7/19/11 7:29 P

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7/18/11 7:22 P

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7/17/11 9:04 A

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7/16/11 6:32 P

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7/14/11 9:56 A

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7/13/11 6:11 A

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