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JOELEVENACIOUS's Photo JOELEVENACIOUS Posts: 182
12/19/13 9:34 A

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worked out today at AF arrived at 5:15AM stayed till 7:15AM
did bosu 12 minutes with 4# handweights and 8# weight ball.
torso twists-70; bendovers 3x10; pull downs 85# 22x8; fly F&B 70 2x8B ; press 30 2x10
chest press30 2x10
30min+ on treadmill.
Retrieved carts in the parking lot for the supermarket next to AF front and rear.

Feeling good today!

O, that this too too solid flesh would melt
Thaw and resolve itself into a dew!


 current weight: 201.5 
 
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FAYE000's Photo FAYE000 Posts: 1,997
11/29/13 2:56 P

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Yes!

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NEW-CAZ's Photo NEW-CAZ SparkPoints: (228,065)
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10/4/13 2:51 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


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FAYE000's Photo FAYE000 Posts: 1,997
10/3/13 9:00 P

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Yes emoticon
My best isn't the same everyday.
Today was emoticon emoticon
emoticon well last night.

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NEW-CAZ's Photo NEW-CAZ SparkPoints: (228,065)
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3/28/13 4:19 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (228,065)
Fitness Minutes: (167,433)
Posts: 18,388
10/17/12 6:27 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
MNNICE's Photo MNNICE Posts: 13,209
9/20/12 10:16 P

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MNNICE's Photo MNNICE Posts: 13,209
9/19/12 2:53 P

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Way to go, Robin! As for me, having good progress today!

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ROBIN0511's Photo ROBIN0511 Posts: 71
9/18/12 1:36 P

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Update...after reading some of the posts on my teams, i decided to do my full workout so I did an hour dumbbell workout then a 40 min cardio jam. Thanks guys emoticon

Namaste


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MNNICE's Photo MNNICE Posts: 13,209
9/18/12 10:39 A

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Yes, made good progress yesterday which motivated me to have another good one!

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ROBIN0511's Photo ROBIN0511 Posts: 71
9/18/12 9:44 A

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I'm a little disappointed...I wanted to lift today but I hurt my neck and my job is physical so I think I'm going to have to skip that today but I'm doing a walking tape in the next few minutes or so.

Namaste


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MNNICE's Photo MNNICE Posts: 13,209
9/9/12 10:13 P

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Yes, got in a good walk/jog and stuck with my meal plan.

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BCARSON11's Photo BCARSON11 Posts: 11,722
9/5/12 1:05 P

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Getting a lot done today, but sinuses are really bothering me! I haven't had a sinus infection for years. Hope it doesn't get that bad. This is the first time in years my sinuses have even bothered me!

Edited by: BCARSON11 at: 9/7/2012 (20:18)
Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


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BCARSON11's Photo BCARSON11 Posts: 11,722
9/4/12 3:34 P

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Yes! Lots of energy and lots of things done!

Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
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NANCA720 Posts: 57
9/3/12 1:30 P

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I have been backsliding but starting today I am back on track.


BCARSON11's Photo BCARSON11 Posts: 11,722
9/3/12 11:09 A

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Weight is fine. I was even down a pound this morning, probably because I can't taste food because of a cold! No exercise yesterday or today. It's raining, and I feel lazy! emoticon

Edited by: BCARSON11 at: 9/3/2012 (11:11)
Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
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JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
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8/28/12 10:56 A

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Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



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GRAMARAY's Photo GRAMARAY Posts: 156
8/27/12 6:33 P

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Yes today I am very happy with my progress today. emoticon

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GRAMARAY's Photo GRAMARAY Posts: 156
8/26/12 8:48 A

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Weight wise, yes excersize no. If my back allows me to, excersize. I love to walk, only made a mile today.

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MNNICE's Photo MNNICE Posts: 13,209
8/21/12 10:00 A

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Yes, I was able to prod myself out of bed a few minutes earlier this morning so that I could get in a SP s/t video before work.

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SHECHAM's Photo SHECHAM SparkPoints: (51,800)
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8/21/12 9:07 A

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Yes. I am happy to be holding my own, even though my vacation meant eating differently than usual. I had a great workout last night and am busy getting back to goal weight. For now I am happy...

Wishing you well, Sheila

Be kinder than necessary, for everyone you meet is fighting some kind of battle. Live simply, love generously, care deeply, speak kindly and pray continuously. Life isn't about waiting for the storm to pass, but learning to dance in the rain....


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GLASSART43's Photo GLASSART43 SparkPoints: (120,127)
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8/19/12 11:48 A

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It's a good day for exercise.

~ Marianne from California

Goal: Maintain at 145

Camp Wannabefit
RV Enthusiasts
BLC - Amber Amazon Warrior


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MNNICE's Photo MNNICE Posts: 13,209
8/14/12 1:47 P

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So far, so good!

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CCHEF1's Photo CCHEF1 SparkPoints: (3,058)
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8/14/12 9:36 A

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Yes!!! Woot!

Maintenance of a major weight loss includes now & then dealing with the regains! ~ Me

Constant Vigilance ~ Mad Eye Moody

When looking for faults, use a mirror, not a telescope. ~ Unknown Source

Gratitude Group- : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=57672


 current weight: 134.6 
 
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CCHEF1's Photo CCHEF1 SparkPoints: (3,058)
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8/12/12 1:11 P

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Yep, I am! Woot! :)

Maintenance of a major weight loss includes now & then dealing with the regains! ~ Me

Constant Vigilance ~ Mad Eye Moody

When looking for faults, use a mirror, not a telescope. ~ Unknown Source

Gratitude Group- : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=57672


 current weight: 134.6 
 
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CCHEF1's Photo CCHEF1 SparkPoints: (3,058)
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8/11/12 10:10 P

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Yes, but kind of pooped! Lol ...

Maintenance of a major weight loss includes now & then dealing with the regains! ~ Me

Constant Vigilance ~ Mad Eye Moody

When looking for faults, use a mirror, not a telescope. ~ Unknown Source

Gratitude Group- : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=57672


 current weight: 134.6 
 
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CCHEF1's Photo CCHEF1 SparkPoints: (3,058)
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8/2/12 9:57 A

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Yes, I expected to feel down today but some easy run/walk time with my dog put things in a different perspective and I know I am doing okay on all fronts. Holding my own.

Maintenance of a major weight loss includes now & then dealing with the regains! ~ Me

Constant Vigilance ~ Mad Eye Moody

When looking for faults, use a mirror, not a telescope. ~ Unknown Source

Gratitude Group- : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=57672


 current weight: 134.6 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
7/27/12 11:56 A

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Yup lots of changes and I feel emoticon about them

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


CCHEF1's Photo CCHEF1 SparkPoints: (3,058)
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7/26/12 11:57 P

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yep! :)

Maintenance of a major weight loss includes now & then dealing with the regains! ~ Me

Constant Vigilance ~ Mad Eye Moody

When looking for faults, use a mirror, not a telescope. ~ Unknown Source

Gratitude Group- : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=57672


 current weight: 134.6 
 
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132.2
128.6
125
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
7/22/12 1:21 P

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Yes I am making changes so I'm happy

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


CCHEF1's Photo CCHEF1 SparkPoints: (3,058)
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7/22/12 1:04 P

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Oh, YES! emoticon

Maintenance of a major weight loss includes now & then dealing with the regains! ~ Me

Constant Vigilance ~ Mad Eye Moody

When looking for faults, use a mirror, not a telescope. ~ Unknown Source

Gratitude Group- : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=57672


 current weight: 134.6 
 
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125
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
7/15/12 4:36 P

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emoticon No

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MNNICE's Photo MNNICE Posts: 13,209
7/15/12 1:41 P

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emoticon

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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
7/12/12 6:26 P

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I am emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


NEW-CAZ's Photo NEW-CAZ SparkPoints: (228,065)
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7/12/12 2:35 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
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-5
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
6/17/12 4:37 P

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emoticon Very !

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
6/10/12 7:14 P

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emoticon not at all

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


NEW-CAZ's Photo NEW-CAZ SparkPoints: (228,065)
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6/6/12 5:27 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
MNNICE's Photo MNNICE Posts: 13,209
5/21/12 1:46 P

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Today, so far, I'm happy with. The last 4-5 days? Not so much!

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NEW-CAZ's Photo NEW-CAZ SparkPoints: (228,065)
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5/21/12 4:45 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
MNNICE's Photo MNNICE Posts: 13,209
3/18/12 11:18 A

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So far - so good.

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MNNICE's Photo MNNICE Posts: 13,209
3/17/12 3:31 P

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WTG Neto! I'm having to have made it through Friday night and that has motivated me to really stay on track the entire weekend!

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NETOPIASGAL's Photo NETOPIASGAL SparkPoints: (10,407)
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3/5/12 8:04 A

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Yes! I'm down 5.6 from last Monday!

I have two inactive blogs. When I get active with them again, I'll post my links. For now am just blogging here on Spark People.


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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (206,191)
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1/29/12 7:42 P

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Έ.•* *•Έ.•* *•
❤✴❤ Teresa
Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
Alabama---Central Time Zone
✹Έ.•* *•Έ.•* *•Έ.•* *•


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1/28/12 6:49 P

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Έ.•* *•Έ.•* *•
❤✴❤ Teresa
Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
Alabama---Central Time Zone
✹Έ.•* *•Έ.•* *•Έ.•* *•


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1/27/12 10:51 A

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Έ.•* *•Έ.•* *•
❤✴❤ Teresa
Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
Alabama---Central Time Zone
✹Έ.•* *•Έ.•* *•Έ.•* *•


 current weight: -10.0  under
 
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1/26/12 6:04 P

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Έ.•* *•Έ.•* *•
❤✴❤ Teresa
Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
Alabama---Central Time Zone
✹Έ.•* *•Έ.•* *•Έ.•* *•


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MNNICE's Photo MNNICE Posts: 13,209
9/25/11 8:14 P

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MOMMA48's Photo MOMMA48 Posts: 541,918
9/25/11 5:16 P

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MOMMA48's Photo MOMMA48 Posts: 541,918
9/7/11 9:44 P

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9/6/11 10:25 A

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ABBEMINE's Photo ABBEMINE SparkPoints: (21,637)
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9/5/11 9:13 P

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Co-Leader of Fat to Fit Wives.
Co-Leader of: In for the Long Haul

Let The Lord be your friend and protector.

Who indeed can harm you if you are committed deeply to doing what is right?
- I Peter
Your current safe boundaries were once unknown frontiers.
- Anonymous


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MOMMA48's Photo MOMMA48 Posts: 541,918
9/5/11 6:18 P

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Fabulous 40s, 50s & Up
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MOMMA48's Photo MOMMA48 Posts: 541,918
8/21/11 11:14 A

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Fabulous 40s, 50s & Up
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MOMMA48's Photo MOMMA48 Posts: 541,918
8/12/11 12:37 P

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Fabulous 40s, 50s & Up
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MOMMA48's Photo MOMMA48 Posts: 541,918
8/11/11 5:36 P

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MNNICE's Photo MNNICE Posts: 13,209
8/11/11 1:49 P

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Yes, having a good day so far!

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MOMMA48's Photo MOMMA48 Posts: 541,918
8/8/11 7:39 P

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LAURELSPARK's Photo LAURELSPARK SparkPoints: (94,810)
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8/8/11 6:14 P

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8/7/11 9:26 P

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Not happy.

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8/7/11 4:26 P

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Fabulous 40s, 50s & Up
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MOMMA48's Photo MOMMA48 Posts: 541,918
7/19/11 7:29 P

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Fabulous 40s, 50s & Up
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MOMMA48's Photo MOMMA48 Posts: 541,918
7/18/11 7:22 P

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Fabulous 40s, 50s & Up
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MOMMA48's Photo MOMMA48 Posts: 541,918
7/17/11 9:04 A

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MOMMA48's Photo MOMMA48 Posts: 541,918
7/16/11 6:32 P

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Fabulous 40s, 50s & Up
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MOMMA48's Photo MOMMA48 Posts: 541,918
7/14/11 9:56 A

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Fabulous 40s, 50s & Up
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MOMMA48's Photo MOMMA48 Posts: 541,918
7/13/11 6:11 A

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Motivation & So Much More
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Fabulous 40s, 50s & Up
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