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12/27/17 2:48 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
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12/24/17 7:03 A

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12/9/17 5:26 P

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Cat

Fork down - activity up!!

Ask not what your government can do for you, ask what you can do for yourself. .
- Dallas Horton, Philosopher and Self-Made Man


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12/9/17 3:44 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 36 Panthers


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10/28/17 6:15 P

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Cat

Fork down - activity up!!

Ask not what your government can do for you, ask what you can do for yourself. .
- Dallas Horton, Philosopher and Self-Made Man


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10/19/17 1:46 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 36 Panthers


 current weight: -0.2  under
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (455,544)
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10/17/17 2:18 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 36 Panthers


 current weight: -0.2  under
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (455,544)
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10/10/17 3:28 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 36 Panthers


 current weight: -0.2  under
 
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PATTI24's Photo PATTI24 Posts: 29,512
9/8/17 3:06 P

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Good afternoon

Patti
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Eastern Standard time
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9/5/17 2:37 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 36 Panthers


 current weight: -0.2  under
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (455,544)
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8/26/17 3:08 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 36 Panthers


 current weight: -0.2  under
 
5
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (455,544)
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8/23/17 3:10 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 36 Panthers


 current weight: -0.2  under
 
5
2.5
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (455,544)
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8/15/17 2:39 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 36 Panthers


 current weight: -0.2  under
 
5
2.5
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (455,544)
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7/23/17 2:37 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 36 Panthers


 current weight: -0.2  under
 
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MON_THURS's Photo MON_THURS Posts: 4,388
4/13/17 5:44 P

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3/25/17 6:08 A

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2/7/17 3:03 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 36 Panthers


 current weight: -0.2  under
 
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MAYIE53's Photo MAYIE53 SparkPoints: (195,660)
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2/6/17 7:41 P

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2/2/17 2:54 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 36 Panthers


 current weight: -0.2  under
 
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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (180,799)
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11/9/16 9:22 P

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Susan from
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I REACHED my GOAL!
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I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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11/3/16 11:07 A

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Susan from
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I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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9/18/16 3:17 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 36 Panthers


 current weight: -0.2  under
 
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MAYIE53's Photo MAYIE53 SparkPoints: (195,660)
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9/9/16 11:13 P

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I read several Spark articles today.

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9/8/16 3:12 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 36 Panthers


 current weight: -0.2  under
 
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7/28/16 9:52 P

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Susan from
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I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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7/10/16 9:31 P

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Susan from
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I REACHED my GOAL!
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I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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7/3/16 5:13 P

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6/24/16 6:42 A

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6/21/16 12:58 A

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Read 4 articles today!

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5/27/16 6:23 A

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3/11/16 6:29 P

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Susan from
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I REACHED my GOAL!
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I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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3/4/16 6:07 A

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2/17/16 9:34 P

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Susan from
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I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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2/16/16 3:09 P

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Susan from
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I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


171 Maintenance Weeks
 
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1/9/16 7:30 P

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emoticon every day, I read at least 6 articles.

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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1/2/16 6:59 P

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Susan from
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I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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11/17/15 1:55 P

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Susan from
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I REACHED my GOAL!
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I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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11/12/15 9:44 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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11/1/15 4:20 P

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Susan from
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I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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10/29/15 11:40 A

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emoticon every day...........I learn something new


Susan from
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I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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10/21/15 11:51 A

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Susan from
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I REACHED my GOAL!
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I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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10/13/15 8:29 P

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Susan from
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I REACHED my GOAL!
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I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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Susan from
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I REACHED my GOAL!
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I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


171 Maintenance Weeks
 
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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (180,799)
Fitness Minutes: (69,498)
Posts: 8,762
9/29/15 7:21 A

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


171 Maintenance Weeks
 
0
45
90
135
180
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (180,799)
Fitness Minutes: (69,498)
Posts: 8,762
9/19/15 4:35 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


171 Maintenance Weeks
 
0
45
90
135
180
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (180,799)
Fitness Minutes: (69,498)
Posts: 8,762
9/10/15 10:05 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


171 Maintenance Weeks
 
0
45
90
135
180
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (180,799)
Fitness Minutes: (69,498)
Posts: 8,762
8/30/15 2:37 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


171 Maintenance Weeks
 
0
45
90
135
180
SEDONACAT's Photo SEDONACAT SparkPoints: (137,221)
Fitness Minutes: (64,354)
Posts: 6,445
8/30/15 7:29 A

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 January Minutes: 124
 
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360
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (180,799)
Fitness Minutes: (69,498)
Posts: 8,762
8/27/15 1:04 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


171 Maintenance Weeks
 
0
45
90
135
180
SEDONACAT's Photo SEDONACAT SparkPoints: (137,221)
Fitness Minutes: (64,354)
Posts: 6,445
8/9/15 7:22 A

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 January Minutes: 124
 
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MARIBETHKC's Photo MARIBETHKC Posts: 1,312
8/4/15 12:38 P

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 Pounds lost: 62.0 
 
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IMEMINE1's Photo IMEMINE1 Posts: 5,564
8/4/15 9:39 A

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Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33-34-35 -36
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time



 current weight: -2.4  under
 
5
2.5
0
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-5
MARIBETHKC's Photo MARIBETHKC Posts: 1,312
7/27/15 11:05 A

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 Pounds lost: 62.0 
 
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