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MONTHURS's Photo MONTHURS Posts: 4,174
4/13/17 5:44 P

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MONTHURS's Photo MONTHURS Posts: 4,174
3/25/17 6:08 A

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2/7/17 3:03 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 34 Panthers.


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MAYIE53's Photo MAYIE53 SparkPoints: (167,290)
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2/6/17 7:41 P

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2/2/17 2:54 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 34 Panthers.


 current weight: 1.0  over
 
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LITTLETWEETY1 Posts: 575
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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (164,254)
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11/9/16 9:22 P

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Susan from
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I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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11/3/16 11:07 A

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Susan from
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I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


145 Maintenance Weeks
 
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9/18/16 3:17 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 34 Panthers.


 current weight: 1.0  over
 
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MAYIE53's Photo MAYIE53 SparkPoints: (167,290)
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9/9/16 11:13 P

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I read several Spark articles today.

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9/8/16 3:12 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 34 Panthers.


 current weight: 1.0  over
 
5
2.5
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-5
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (164,254)
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Posts: 8,036
7/28/16 9:52 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


145 Maintenance Weeks
 
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7/10/16 9:31 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


145 Maintenance Weeks
 
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7/3/16 5:13 P

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6/24/16 6:42 A

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6/21/16 12:58 A

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Read 4 articles today!

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5/27/16 6:23 A

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3/11/16 6:29 P

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Susan from
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I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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3/4/16 6:07 A

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co-leader of Crock Pot Cooking & Recipes team
member of SP since May 2010




 current weight: -1.0  under
 
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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (164,254)
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2/17/16 9:34 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


145 Maintenance Weeks
 
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160
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2/16/16 3:09 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


145 Maintenance Weeks
 
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80
120
160
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (164,254)
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1/9/16 7:30 P

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emoticon every day, I read at least 6 articles.

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


145 Maintenance Weeks
 
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40
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160
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (164,254)
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1/2/16 6:59 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


145 Maintenance Weeks
 
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12/30/15 8:49 A

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Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33-34
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time
2017 Spring & Summer 5% Challenge EL for Champions in the Kitchen


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12/28/15 8:55 A

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Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33-34
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time
2017 Spring & Summer 5% Challenge EL for Champions in the Kitchen


 current weight: -0.1  under
 
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12/26/15 1:17 P

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Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33-34
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time
2017 Spring & Summer 5% Challenge EL for Champions in the Kitchen


 current weight: -0.1  under
 
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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (164,254)
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11/17/15 1:55 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


145 Maintenance Weeks
 
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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (164,254)
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11/12/15 9:44 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


145 Maintenance Weeks
 
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GYPSYLEE44's Photo GYPSYLEE44 SparkPoints: (43,109)
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11/12/15 4:06 P

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Lee~


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11/1/15 4:20 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


145 Maintenance Weeks
 
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10/29/15 11:40 A

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emoticon every day...........I learn something new


Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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10/29/15 11:18 A

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10/21/15 11:51 A

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


145 Maintenance Weeks
 
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10/13/15 8:29 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


145 Maintenance Weeks
 
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10/2/15 8:23 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


145 Maintenance Weeks
 
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9/29/15 7:21 A

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


145 Maintenance Weeks
 
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9/19/15 4:35 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


145 Maintenance Weeks
 
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160
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (164,254)
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Posts: 8,036
9/10/15 10:05 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


145 Maintenance Weeks
 
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160
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (164,254)
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Posts: 8,036
8/30/15 2:37 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


145 Maintenance Weeks
 
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8/30/15 7:29 A

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8/27/15 1:04 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


145 Maintenance Weeks
 
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8/9/15 7:22 A

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8/4/15 12:38 P

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8/4/15 9:39 A

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Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33-34
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time
2017 Spring & Summer 5% Challenge EL for Champions in the Kitchen


 current weight: -0.1  under
 
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7/27/15 11:05 A

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7/25/15 2:24 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


145 Maintenance Weeks
 
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7/23/15 12:38 P

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7/14/15 10:30 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


145 Maintenance Weeks
 
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7/12/15 10:39 A

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7/7/15 5:18 P

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My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
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6/20/15 9:42 A

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6/20/15 2:46 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 34 Panthers.


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (164,254)
Fitness Minutes: (65,862)
Posts: 8,036
6/19/15 8:52 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


145 Maintenance Weeks
 
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40
80
120
160
NEW-CAZ's Photo NEW-CAZ SparkPoints: (418,469)
Fitness Minutes: (262,803)
Posts: 28,715
6/19/15 4:19 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 34 Panthers.


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (164,254)
Fitness Minutes: (65,862)
Posts: 8,036
6/16/15 10:07 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


145 Maintenance Weeks
 
0
40
80
120
160
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (164,254)
Fitness Minutes: (65,862)
Posts: 8,036
6/3/15 9:01 P

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Edited by: KEEPITUP4LIFE at: 6/16/2015 (22:07)
Susan from
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I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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6/1/15 9:26 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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Edited by: KEEPITUP4LIFE at: 6/1/2015 (21:26)
Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


145 Maintenance Weeks
 
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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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5/12/15 9:13 A

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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5/10/15 3:46 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 34 Panthers.


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5/7/15 7:21 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


145 Maintenance Weeks
 
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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


145 Maintenance Weeks
 
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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


145 Maintenance Weeks
 
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5/3/15 7:35 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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4/22/15 11:39 A

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,964
4/12/15 4:49 A

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My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


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4/11/15 11:29 A

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4/10/15 3:33 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


145 Maintenance Weeks
 
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4/9/15 11:05 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


145 Maintenance Weeks
 
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Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33-34
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time
2017 Spring & Summer 5% Challenge EL for Champions in the Kitchen


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4/3/15 7:29 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


145 Maintenance Weeks
 
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Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33-34
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time
2017 Spring & Summer 5% Challenge EL for Champions in the Kitchen


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4/1/15 10:09 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


145 Maintenance Weeks
 
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3/24/15 7:25 P

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emoticon Iread several articles daily...love to learn something new every day

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


145 Maintenance Weeks
 
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3/21/15 10:27 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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3/17/15 7:15 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


145 Maintenance Weeks
 
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We can do this.
It does not matter how slowly you go as long as you do not stop.

Sandie


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Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33-34
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time
2017 Spring & Summer 5% Challenge EL for Champions in the Kitchen


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Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33-34
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time
2017 Spring & Summer 5% Challenge EL for Champions in the Kitchen


 current weight: -0.1  under
 
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Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33-34
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time
2017 Spring & Summer 5% Challenge EL for Champions in the Kitchen


 current weight: -0.1  under
 
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