Joy, it really helps to know that I am not the ONLY facing this challenge!
What I have gained so far from you guys, which I knew but need to put into practice:
- don't bring trigger foods into the house because they just call your name until you eat them
- log all food before you eat it, even when or especially when it makes your go over for the day
- plan ahead for the food that you are going to eat at every meal
- exercise consistently
- if plan to eat trigger foods, get them in individual serving packages, if possible, if not put a serving size on your plate BEFORE you start eating it
I AM STARTING RIGHT NOW TO PRACTICES THESE BEHAVIORS!!
| current weight: 157.0