I agree, I think that a ticker saying how many days/months, etc., would be great. You can of course look at past history on your weight chart but actually "seeing" it daily would be a motivator, especially if you gained a few pounds over Christmas and are feeling discouraged.
* I am a good person, and I deserve respect.
* I choose to respect myself today by refusing to engage in verbal or emotional self-abuse.
* I have been successful at many things I have set out to do, and I can learn to do better at the things that give me problems.
We become what we want to be by consistently being what we want to become each day.
--Richard G. Scott
| current weight: 149.5