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A Guide to Posting in Your SparkTeam Forum

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TOPIC:   Spark Log in Wheel: What Did You Spin Today? 


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GINYAN
GINYAN's Photo Posts: 134
12/7/13 9:44 A

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2!

Ginny
gin1@cox.net

Work like you don't need the money
Love like you have never been hurt
Dance like no one is watching
Sing like no one is listening
Live like it's heaven on earth
Live Love Laugh


 current weight: 182.5 
 
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176
160.5
145


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,737)
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12/7/13 5:30 A

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3and 5

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
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0
-2.5
-5


FAYE000
FAYE000's Photo Posts: 1,997
10/3/13 9:01 P

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10


 current weight: -1.0  under
 
5
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CIRANDELLA
CIRANDELLA's Photo SparkPoints: (59,534)
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7/13/13 12:19 P

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3

"If you're going through hell, keep going."

- Winston Churchill



 current weight: 120.0 
 
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155
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120


CIRANDELLA
CIRANDELLA's Photo SparkPoints: (59,534)
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7/12/13 10:35 A

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3

"If you're going through hell, keep going."

- Winston Churchill



 current weight: 120.0 
 
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SHECHAM
SHECHAM's Photo SparkPoints: (49,251)
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7/8/13 8:04 A

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7

Wishing you well, Sheila

Be kinder than necessary, for everyone you meet is fighting some kind of battle. Live simply, love generously, care deeply, speak kindly and pray continuously. Life isn't about waiting for the storm to pass, but learning to dance in the rain....


 Pounds lost: 2.0 
 
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14.5
21.75
29


CIRANDELLA
CIRANDELLA's Photo SparkPoints: (59,534)
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7/6/13 12:29 P

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25

"If you're going through hell, keep going."

- Winston Churchill



 current weight: 120.0 
 
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137.5
120


CANDEE412
CANDEE412's Photo Posts: 321
3/31/13 10:26 A

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2

ONE DAY AT A TIME


Total SparkPoints: 12,805
 
10,000
11,249
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13,749
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SHECHAM
SHECHAM's Photo SparkPoints: (49,251)
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2/15/13 9:43 P

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3

Wishing you well, Sheila

Be kinder than necessary, for everyone you meet is fighting some kind of battle. Live simply, love generously, care deeply, speak kindly and pray continuously. Life isn't about waiting for the storm to pass, but learning to dance in the rain....


 Pounds lost: 2.0 
 
0
7.25
14.5
21.75
29


FITMOMINNJ
FITMOMINNJ's Photo SparkPoints: (32,848)
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2/7/13 3:48 P

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3/5



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FITMOMINNJ
FITMOMINNJ's Photo SparkPoints: (32,848)
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1/15/13 7:49 A

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10/10



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FITMOMINNJ
FITMOMINNJ's Photo SparkPoints: (32,848)
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1/9/13 5:19 A

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2/10



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GVANSCOOT
SparkPoints: (39,362)
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12/28/12 3:00 P

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3/5


 current weight: 257.0 
 
290
267.5
245
222.5
200


GVANSCOOT
SparkPoints: (39,362)
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Posts: 2,573
12/27/12 10:08 A

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3/25


 current weight: 257.0 
 
290
267.5
245
222.5
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GVANSCOOT
SparkPoints: (39,362)
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12/26/12 10:32 A

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2/50


 current weight: 257.0 
 
290
267.5
245
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NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,737)
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12/26/12 3:21 A

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5/5

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


SHECHAM
SHECHAM's Photo SparkPoints: (49,251)
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Posts: 1,416
12/18/12 7:56 P

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2

Wishing you well, Sheila

Be kinder than necessary, for everyone you meet is fighting some kind of battle. Live simply, love generously, care deeply, speak kindly and pray continuously. Life isn't about waiting for the storm to pass, but learning to dance in the rain....


 Pounds lost: 2.0 
 
0
7.25
14.5
21.75
29


COCHRANE0511
COCHRANE0511's Photo SparkPoints: (6,250)
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11/7/12 4:04 P

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Yes!


Total SparkPoints: 6,250
 
5,500
5,874
6,249
6,624
6,999
SparkPoints Level 8


GVANSCOOT
SparkPoints: (39,362)
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Posts: 2,573
10/23/12 10:07 P

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2/5


 current weight: 257.0 
 
290
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245
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200


MNNICE
MNNICE's Photo Posts: 12,709
9/1/12 12:32 P

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5 + 20


 current weight: 10.2  over
 
15
7.5
0
-7.5
-15


LJCANNON
LJCANNON's Photo SparkPoints: (219,477)
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8/26/12 2:42 P

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emoticon2
20emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


GLASSART43
GLASSART43's Photo SparkPoints: (103,484)
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Posts: 5,297
8/19/12 11:45 A

Community Team Member

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5 + 5

~ Marianne from California
Pacific Standard Time

Goal: Maintain at 145

Camp Wannabefit
CoH: Ravenclaw


 current weight: 10.0  over
 
15
7.5
0
-7.5
-15


MNNICE
MNNICE's Photo Posts: 12,709
8/18/12 10:01 A

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2 + 5


 current weight: 10.2  over
 
15
7.5
0
-7.5
-15


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,737)
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8/18/12 5:14 A

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10/20

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


MNNICE
MNNICE's Photo Posts: 12,709
8/14/12 1:48 P

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10 + 10


 current weight: 10.2  over
 
15
7.5
0
-7.5
-15


MNNICE
MNNICE's Photo Posts: 12,709
7/8/12 9:59 P

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2 + 20


 current weight: 10.2  over
 
15
7.5
0
-7.5
-15


GVANSCOOT
SparkPoints: (39,362)
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Posts: 2,573
7/8/12 10:25 A

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2/25


 current weight: 257.0 
 
290
267.5
245
222.5
200


GVANSCOOT
SparkPoints: (39,362)
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Posts: 2,573
7/7/12 7:06 P

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3/500


 current weight: 257.0 
 
290
267.5
245
222.5
200


TOYOTA2005
TOYOTA2005's Photo Posts: 555
6/28/12 6:48 P

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2

Trust in the LORD with all thine heart; and lean not unto thine own understanding. Proverbs 3:5




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TOYOTA2005
TOYOTA2005's Photo Posts: 555
6/27/12 6:25 P

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5emoticon

Trust in the LORD with all thine heart; and lean not unto thine own understanding. Proverbs 3:5




 April Minutes: 0
 
0
50
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MNNICE
MNNICE's Photo Posts: 12,709
6/27/12 8:55 A

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5 + 20


 current weight: 10.2  over
 
15
7.5
0
-7.5
-15


TOYOTA2005
TOYOTA2005's Photo Posts: 555
6/26/12 12:40 A

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5

Trust in the LORD with all thine heart; and lean not unto thine own understanding. Proverbs 3:5




 April Minutes: 0
 
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CHATTIEGIRL
CHATTIEGIRL's Photo Posts: 3,949
6/4/12 4:38 P

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7/5

Smile Joyce

I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do


 current weight: 138.0 
 
141
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138
136.5
135


CHATTIEGIRL
CHATTIEGIRL's Photo Posts: 3,949
6/3/12 8:57 P

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2/5
Smile Joyce


I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do


 current weight: 138.0 
 
141
139.5
138
136.5
135


CHATTIEGIRL
CHATTIEGIRL's Photo Posts: 3,949
6/2/12 3:56 P

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3/7

Smile Joyce

I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do


 current weight: 138.0 
 
141
139.5
138
136.5
135


MNNICE
MNNICE's Photo Posts: 12,709
5/30/12 11:23 A

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25 + 20 !!


 current weight: 10.2  over
 
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GATOR12
GATOR12's Photo Posts: 4,621
5/29/12 8:29 P

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3 & 50

Brenda


 current weight: 0.8  over
 
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-5


MNNICE
MNNICE's Photo Posts: 12,709
5/29/12 1:47 P

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2 + 20


 current weight: 10.2  over
 
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0
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-15


MNNICE
MNNICE's Photo Posts: 12,709
5/28/12 9:46 P

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2 + 7


 current weight: 10.2  over
 
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0
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-15


GATOR12
GATOR12's Photo Posts: 4,621
5/28/12 10:58 A

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7 & 3

Brenda


 current weight: 0.8  over
 
5
2.5
0
-2.5
-5


SEDONACAT
SEDONACAT's Photo SparkPoints: (57,755)
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Posts: 4,780
5/27/12 3:45 P

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10/10


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GATOR12
GATOR12's Photo Posts: 4,621
5/23/12 5:12 P

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2 &5

Brenda


 current weight: 0.8  over
 
5
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-2.5
-5


MNNICE
MNNICE's Photo Posts: 12,709
5/23/12 1:42 P

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5 + 7


 current weight: 10.2  over
 
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MNNICE
MNNICE's Photo Posts: 12,709
5/22/12 11:04 A

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7 + 5


 current weight: 10.2  over
 
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MNNICE
MNNICE's Photo Posts: 12,709
5/21/12 1:43 P

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5 + 5


 current weight: 10.2  over
 
15
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NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,737)
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5/19/12 3:45 A

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5+5

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


MNNICE
MNNICE's Photo Posts: 12,709
5/17/12 10:27 A

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5 + 3


 current weight: 10.2  over
 
15
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GATOR12
GATOR12's Photo Posts: 4,621
5/16/12 11:48 P

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2 + 5

Brenda


 current weight: 0.8  over
 
5
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-2.5
-5


MNNICE
MNNICE's Photo Posts: 12,709
5/16/12 11:42 A

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5 + 25


 current weight: 10.2  over
 
15
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MNNICE
MNNICE's Photo Posts: 12,709
5/15/12 12:35 P

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7 + 7


 current weight: 10.2  over
 
15
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-15


GATOR12
GATOR12's Photo Posts: 4,621
5/14/12 8:18 P

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5 & 3

Brenda


 current weight: 0.8  over
 
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-5


MNNICE
MNNICE's Photo Posts: 12,709
5/14/12 5:07 P

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2 + 50 Sparkgoodies + 3


 current weight: 10.2  over
 
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MNNICE
MNNICE's Photo Posts: 12,709
5/13/12 11:48 A

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5 + 5


 current weight: 10.2  over
 
15
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SEDONACAT
SEDONACAT's Photo SparkPoints: (57,755)
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5/13/12 9:24 A

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10 so far.


 April Minutes: 456
 
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GATOR12
GATOR12's Photo Posts: 4,621
5/12/12 9:04 P

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5 & 7

Brenda


 current weight: 0.8  over
 
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-5


MNNICE
MNNICE's Photo Posts: 12,709
5/12/12 11:56 A

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10 + 5


 current weight: 10.2  over
 
15
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NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,737)
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Posts: 16,834
5/12/12 4:51 A

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5 AND 25

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


MNNICE
MNNICE's Photo Posts: 12,709
5/11/12 11:06 A

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2 + 10


 current weight: 10.2  over
 
15
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-7.5
-15


MNNICE
MNNICE's Photo Posts: 12,709
5/9/12 1:44 P

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5 + 7


 current weight: 10.2  over
 
15
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-15


MNNICE
MNNICE's Photo Posts: 12,709
5/8/12 12:34 P

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2 + 5


 current weight: 10.2  over
 
15
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NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,737)
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5/8/12 4:17 A

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10+10

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


MNNICE
MNNICE's Photo Posts: 12,709
5/7/12 8:46 A

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3+ 5


 current weight: 10.2  over
 
15
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-15


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,737)
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5/7/12 4:49 A

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5 +7

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


GATOR12
GATOR12's Photo Posts: 4,621
5/6/12 3:42 P

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7 & 25

Brenda


 current weight: 0.8  over
 
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MNNICE
MNNICE's Photo Posts: 12,709
5/6/12 1:03 P

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2 + 3


 current weight: 10.2  over
 
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NEW-CAZ
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5/6/12 4:39 A

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3 + 25

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


MNNICE
MNNICE's Photo Posts: 12,709
5/5/12 5:11 P

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10 + 5


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GATOR12
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5/5/12 4:01 A

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7 &

Brenda


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MNNICE
MNNICE's Photo Posts: 12,709
5/4/12 8:56 A

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3 + 5


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MNNICE
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5/3/12 7:44 P

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10 + 5


 current weight: 10.2  over
 
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GATOR12
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5/3/12 11:55 A

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5 + 5

Brenda


 current weight: 0.8  over
 
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MNNICE
MNNICE's Photo Posts: 12,709
5/2/12 11:42 A

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2 + 7


 current weight: 10.2  over
 
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MNNICE
MNNICE's Photo Posts: 12,709
5/1/12 12:22 P

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5 + 5


 current weight: 10.2  over
 
15
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0
-7.5
-15


GATOR12
GATOR12's Photo Posts: 4,621
4/30/12 9:45 P

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both 3's for my spins today.

Brenda


 current weight: 0.8  over
 
5
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-5


MNNICE
MNNICE's Photo Posts: 12,709
4/30/12 8:43 A

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3 + 5


 current weight: 10.2  over
 
15
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-7.5
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NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,737)
Fitness Minutes: (151,855)
Posts: 16,834
4/30/12 2:50 A

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7 + 10

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
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-5


GATOR12
GATOR12's Photo Posts: 4,621
4/29/12 9:52 P

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2 + 10

Brenda


 current weight: 0.8  over
 
5
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0
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-5


MNNICE
MNNICE's Photo Posts: 12,709
4/29/12 10:14 A

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5 + 5


 current weight: 10.2  over
 
15
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-15


GATOR12
GATOR12's Photo Posts: 4,621
4/28/12 7:36 P

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10 + 7

Brenda


 current weight: 0.8  over
 
5
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0
-2.5
-5


MNNICE
MNNICE's Photo Posts: 12,709
4/28/12 11:11 A

MNNICE's SparkPage
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10 + 20


 current weight: 10.2  over
 
15
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0
-7.5
-15


MNNICE
MNNICE's Photo Posts: 12,709
4/27/12 12:40 P

MNNICE's SparkPage
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25 + 5


 current weight: 10.2  over
 
15
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0
-7.5
-15


GATOR12
GATOR12's Photo Posts: 4,621
4/27/12 11:40 A

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5 + 7

Brenda


 current weight: 0.8  over
 
5
2.5
0
-2.5
-5


GATOR12
GATOR12's Photo Posts: 4,621
4/26/12 11:39 A

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10 + 3

Brenda


 current weight: 0.8  over
 
5
2.5
0
-2.5
-5


 
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