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6/4/17 3:07 A

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emoticon 9 hours!

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
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5/24/17 2:34 A

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great!

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
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MON_THURS's Photo MON_THURS Posts: 4,335
5/23/17 6:56 P

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New pillow. Sleep is improving.


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5/6/17 2:37 A

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very well 8.5 hours emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
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MON_THURS's Photo MON_THURS Posts: 4,335
5/2/17 8:33 P

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emoticon Strange night. Kept waking to look at the clock. Actually got up at a more normal time, tho. Sleeping has been an issue for about as long as I can remember. The only time it wasn't an issue is when I was a kid.


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MON_THURS's Photo MON_THURS Posts: 4,335
4/13/17 5:47 P

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My biggest problem always is waking too early & not able to get back to sleep. This morning, I actually "slept in" to a normal hour.


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MAYIE53's Photo MAYIE53 SparkPoints: (185,387)
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3/31/17 2:53 P

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Apparently I slept okay. Remember waking up and looking at the clock a few times. Got out of bed shortly after 6 and that's early for me.

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3/27/17 5:05 P

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I slept well. A full 8 hours without waking. I do remember dreaming but no nightmares.

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MON_THURS's Photo MON_THURS Posts: 4,335
3/25/17 6:13 A

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Starting to sleep a lil better, later. It's taken me months, but, finally am not always waking up @ 4.


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MNNICE's Photo MNNICE Posts: 16,685
3/7/17 1:43 P

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Slept well. Today was my first day of trying to STOP hitting the snooze button in the morning. Will see how that goes, as I'm a snooze-button addict! :)

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3/6/17 6:01 P

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Like a log. After playing Tetrus until all hours of the night.

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3/4/17 10:00 P

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Went to bed early and got a full 12 hours. And that was after an afternoon nap Guess I was tired.

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GUYONIMAC's Photo GUYONIMAC Posts: 54
2/19/17 4:38 P

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Best sleep I've had in a month!!! I guess all the fresh air I am getting really helps

Today ia a day that the Lord has made let us rejoice and be glad in it


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ALROCKY2's Photo ALROCKY2 Posts: 34
2/19/17 11:36 A

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Slept better last nite. This insomnia is a real challenge but I'm commited to restore some kind of sleep cycle for myself.

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2/19/17 5:18 A

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To bed at 11:15, awake off and on until 3:30 AM. Pain meds at 4:30 after not being able to go back to sleep due to hip, shoulder and leg pain. Out of bed by 5 AM. Maybe 4 hours of very broken sleep.

emoticon emoticon emoticon

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2/18/17 11:15 P

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I got more than my 8 hours but spent a lot of it in dreams . . . weird dreams. I don't usually recall my dreams.

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2/18/17 2:47 A

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better than of late- got 8 hours!

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

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MAYIE53's Photo MAYIE53 SparkPoints: (185,387)
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2/15/17 9:54 A

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Not too bad (I take a sleep aid) but aware of waking several times and glancing at the clock. I always seem to do that when I've set the alarm. It's like I'm afraid I've over slept.

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2/13/17 10:15 P

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I slept reasonably well once I was in the comfort of my home where I have complete control over the noise level.

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MON_THURS's Photo MON_THURS Posts: 4,335
2/13/17 6:05 P

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Fingers crossed, sleeping has gotten a little better. I've been waking up (bright eyed & bushy tailed) emoticon at 3:30 or 4 for many months. Sometimes, lately, I'm actually "sleeping in" a couple more hours. Still early, but, much more of a normal time.


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DRS510's Photo DRS510 Posts: 2,219
2/11/17 11:07 A

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I woke a lot but managed to get back to sleep by quoting scripture.

When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.


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JEWELSGMA's Photo JEWELSGMA Posts: 1,042
9/16/14 8:09 P

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Was a very warm night even with fan in the window but i managed to fall a sleep and slept good



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9/11/14 1:05 P

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I slept good last night i find that since i lost weight i go to sleep earlier then i use to emoticon



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AMARILYNH's Photo AMARILYNH Posts: 17,781
8/24/14 10:50 A

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I slept good until about 4:00am - then it was fitful. Couldn't get my brain to shut down!!

Marilyn in LaGrange, GA (EST)
HOT Mocha Maniacs BLC31 blctracking.com/

Contentment is not the fulfillment of what you want,
but the realization of how much you already have.


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8/24/14 7:07 A

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Not sleeping well at all for a couple of months and feel like a zombie. I wish I could nap but can't so I'm shuffling along falling over my feet.

emoticon

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8/20/14 11:19 A

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I slept GOOD last night - I had a 97% 'efficiency' rating on my fitbit and according to it got 8hrs 49min of sleep. So I guess the tiredness I felt yesterday was REAL - but I'm still feeling a little tired after my walk so other than some housework am taking it easy today. Sometimes when I feel like this I think my body is fighting off an illness and the extra rest helps. One of the wonders of retirement is being ABLE to listen to my body!! So I suspect a good book will be in my afternoon plans!!

Marilyn in LaGrange, GA (EST)
HOT Mocha Maniacs BLC31 blctracking.com/

Contentment is not the fulfillment of what you want,
but the realization of how much you already have.


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ADIOSALL's Photo ADIOSALL Posts: 5,197
7/5/14 5:11 A

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Very well! Got a good 6 straight hours of restful sleep! emoticon



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LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (132,718)
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7/4/14 1:24 P

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it was too hot to sleep well

Lynette


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7/4/14 8:09 A

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emoticon A GOOD 8 HOURS STRAIGHT!



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7/2/14 5:57 P

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emoticon again! 8 hours with no waking up, bathroom trips! emoticon



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ADIOSALL's Photo ADIOSALL Posts: 5,197
7/1/14 3:06 P

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emoticon from 7;15 pm to 5 am with no waking up! emoticon This is me, who recently have only been able to sleep 2 hours at a time. Would get up before midnight, stay up all night, the go to bed at 6 am. Still could only sleep 2 maybe 3 hours. This is how it's been for the last 6 months, at least, maybe even 1 year or more. Have suffered this kind of this insomnia forever. See my post 6/29. Maybe things are getting better! At least lat night was emoticon

Edited by: ADIOSALL at: 7/1/2014 (15:08)


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6/29/14 2:59 A

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Great, but only 2 hours. Feeling rested and refreshed nonetheless!



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MNNICE's Photo MNNICE Posts: 16,685
6/2/14 11:41 A

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For some reason, I've gotten into the habit of waking up around 3 a.m. most every night. Sometimes I get right back to sleep, sometimes I lay awake for an hour or so. Feeling very tired today!

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5/18/14 9:39 A

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Great for a change...8 hrs!!!!!

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MISSDAISY23's Photo MISSDAISY23 Posts: 14,423
5/17/14 1:41 P

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another good night of 8 hours plus sleep emoticon
I really needed it as my hubby was having back issues and I haven't sleep well since January. He just had his second (L3 and L4) spine surgery on May 13, 2014. Last year on February 27, 2013 he had his first (L4 and L5) spine surgery. Now he is dealing with incision pain... I believe the good Lord has already healed him!
Take care & have another blessed day! emoticon
emoticon
Daisy


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5/16/14 11:41 A

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good for 7 hours plus emoticon

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5/11/14 5:01 A

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Terrible...up at 3 AM. Agghhhh!

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4/27/14 6:57 A

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As usual, awake at 4:30. emoticon

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4/25/14 3:13 A

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emoticon til needing a pee at 6, then couldn't get back emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
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4/6/14 3:51 A

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emoticon like a baby!

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (444,775)
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4/3/14 10:44 A

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Better

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (444,775)
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3/31/14 3:35 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
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DRS510's Photo DRS510 Posts: 2,219
3/23/14 2:57 P

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I woke up a lot but was able to go back to sleep!

When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.


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3/19/14 12:49 P

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (444,775)
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3/2/14 4:25 A

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emoticon emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (444,775)
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11/29/13 2:46 A

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well emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (444,775)
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11/16/13 3:19 A

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emoticon emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (444,775)
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11/8/13 3:03 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

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FAYE000's Photo FAYE000 Posts: 2,035
10/3/13 9:01 P

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Well emoticon

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CANDEE412's Photo CANDEE412 Posts: 513
4/4/13 5:44 A

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so so

ONE DAY AT A TIME


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CANDEE412's Photo CANDEE412 Posts: 513
4/3/13 5:49 A

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great

ONE DAY AT A TIME


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10/6/11 3:32 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

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MNNICE's Photo MNNICE Posts: 16,685
10/4/11 10:16 A

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Woke up about 4 a.m. again, and my foot was aching. Since I was awake, I went and got an ice compress from the freezer and wrapped it on my foot. That was uncomfortable for a while because it was so cold, but eventually I was able to get back to sleep and my foot feels better so far.

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10/4/11 3:25 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
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MNNICE's Photo MNNICE Posts: 16,685
10/3/11 3:55 P

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I woke up at 4 a.m. and went potty, but was able to go right back to sleep!

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10/3/11 6:44 A

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Woken at 3 then hard to get back to sleep emoticon


Anne from
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BST (EST +5 hours )


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10/3/11 3:33 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

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10/2/11 5:05 P

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So-So. I spend 15 min. trying to get the straps correct and then in the middle of the night, it pops loose. I end up leaving it off. When it works, it's great. Otherwise it is frustrating.

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10/2/11 3:26 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
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10/1/11 3:18 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
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9/30/11 4:16 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
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MNNICE's Photo MNNICE Posts: 16,685
9/29/11 2:35 P

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I've been sleeping very well!

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9/29/11 5:49 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
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9/28/11 3:34 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
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9/26/11 3:29 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
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MNNICE's Photo MNNICE Posts: 16,685
9/25/11 8:15 P

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like a baby! emoticon

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9/25/11 5:11 P

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9/24/11 5:14 P

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9/23/11 9:49 P

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9/23/11 3:42 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

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9/22/11 12:36 P

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I've been sleeping very well about the last month. I do love my sleep!

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9/20/11 7:27 A

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9/20/11 3:31 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

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9/19/11 8:59 P

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9/5/11 6:17 P

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9/4/11 11:49 A

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Very well!

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9/4/11 10:41 A

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9/4/11 3:14 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
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9/3/11 5:36 P

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about 9 hours last night. Glad I had the time with nothing to do this morning!

"Be kinder than necessary 'cause everyone you meet is fighting some kind of battle."
"Age is an issue of mind over matter. If you don't mind, it doesn't matter." Mark Twain
I just renamed my tablet to Titanic. It's syncing now.


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9/3/11 7:18 A

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9/3/11 3:31 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
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9/2/11 6:53 P

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MNNICE's Photo MNNICE Posts: 16,685
9/2/11 11:03 A

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Even though I called in sick and spent most of the day in bed, I was still able to sleep very soundly through the night!

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9/1/11 6:55 P

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Hope you have a more restful sleep tonight!

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8/31/11 1:46 P

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Not well - woke up at 2 a.m. and stayed awake till 3, then tossed and turned till time to get up. Feeling it today... YAWN! emoticon

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8/31/11 12:41 P

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