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  FORUM:   General Team Discussion Forum
TOPIC:   Kicking Bad Habits :-) 


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JSTETSER
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10/7/13 10:27 A

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Jesus is my strength, I can do it!




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JSTETSER
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10/7/13 10:26 A

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I am stronger than all my excuses!



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VTRICIA
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2/1/13 10:29 A

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I've actually been spending too much time on sparkpeople emoticon so I'll do timed chore bursts and timed Internet bursts. Also, when I'm nursing the toddler.

Tricia in UT

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JSTETSER
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1/23/13 5:44 A

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Replace bad habits with good ones! I'm taking time to enjoy nature while I walk.
Enjoying tohe owl out my window! Look at him!
http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5219562



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KONRAD695
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1/6/13 11:49 P

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Great idea. That puts you in the same company as Ben Franklin. I believe he used a goal a week idea when trying to change a bad habit. emoticon


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KAYOTIC
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1/5/13 11:59 A

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Great, keep sharing those tips for what works for you!

Oakborn, I knit at night to stop the snacking too sometimes, it works for me since I don't want to dirty my hands while I'm knitting, and it's a good, productive distraction!

I think you could also use this strategy to build a good habit as well.

highest weight ever:202, SP starting weight: 143

New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!

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OAKBORN
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1/4/13 12:50 P

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I have been very inactive on this team, but this thread really struck a chord! I am an evening snacker and I need to kick that habit. I like the idea of structuring the self denial until the craving goes away. I am also planning on subbing in knitting and water for the chips and other munchies I so adore in the evenings.

Jenniphred

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MKELLY72
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1/4/13 11:29 A

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That sounds like it could be an effective strategy!

Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
1/29/14-Gained back 20-peeling it off!



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FISHING88
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1/4/13 7:15 A

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Good idea! Thanks for sharing.



LILORITA
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1/4/13 1:55 A

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Wow!!! Thanks for the advice I will definitely try it;

You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata


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LCANARR-B
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1/3/13 7:39 P

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Just wanted to pass along something that I do to kick bad habits. It really has worked for me.

I pick a bad habit every week to kick until I kick it. I can usually do this in two weeks.

What I do is choose one bad habit such as ice cream. I will fast from ice cream Mon - Fri. Eat what I want of it on Saturday and Sunday. I fast it again on Monday - Friday. By this time my mind is realizing that I really don't need the ice cream so the cravings for it goes away.

I then again pick another bad habit to fast.




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