Great, keep sharing those tips for what works for you!
Oakborn, I knit at night to stop the snacking too sometimes, it works for me since I don't want to dirty my hands while I'm knitting, and it's a good, productive distraction!
I think you could also use this strategy to build a good habit as well.
highest weight ever:202, SP starting weight: 143
New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!
H: 5''4" 49 y.o.
"Don''t let yesterday use up too much of today." Will Rogers
"Eat Food, Not Too Much, Mostly Plants" Michael Pollan
| current weight: 7.6 over