I hope all of you are doing well. This group has been deafeningl y quiet! LOL
Well, it's that lovely time of year again - just 13 short days before Thanksgiving here in the U.S. For many of us maintainers, this can be a particularly tough time to stay on track. I've found that it's easier for me to say "no" to seconds if I've ramped up to the Thanksgiving holidays with a special and ddedicated focus to fitness. To that end, I would like to invite all of you to be part of the 2-Weeks 'Til Thanksgiving Countdown Challenge with me!
The goal of this countdown challenge is to refocus our energy on getting/staying fit before the holidays!
You can choose to use the same challenge goals below or create some for your own! The only requirements are to post your goals daily and what you have done to reach your goals.
Here are my goals for each day:
-workout every morning for 45-60 minutes
-3 days of strength training per week
-cut all sweets, except sugar free gum
-no eating past 8:30 pm
-whey protein shake every morning
-consume no more than 1200 calories plus however many calories I burn during my workouts. (for example: Today I burned 400 cals during my morning workout. So I will eat no more than a total of 1600 calories.)
-drink 64 ounces of water daily
-consume no more than 1600 mg of sodium daily
-do something fun just for me each day that is not related to food or watching television
I'd love to hear from you!!
|186 Maintenance Weeks