I lost a total of 75 lbs and have kept it off for about 2 months so far. That doesn't sound too impressive, but the more that I learn about a healthy lifestyle and weight maintenance and receive support here, the stronger I feel. Knowledge and support are two of the greatest things about this site. They are things that I was sadly lacking in for a majority of my weight loss journey (I found that not too many people are supportive when they live an inactive and unhealthy lifestyle).
There is only one of you in the world, so take care of yourself in all matters.
Pounds lost: 3.5
Fitness Minutes: (41,238) Posts: 168 8/14/12 9:14 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.