Usually if it's raining outside in the morning. Specially this time it's raining season here. We have typhoon here in the Philippines . So I just open my computer and find the youtube site then search any kind of Disco Music, dancing is my indoor work out. I do fallow the exercise here in sparkle also. Working at home is good for my indoor exercise. Mostly often I do work.
Walking is good when the weather is good.
current weight: -110.0 under
Fitness Minutes: (52,090) Posts: 557 8/27/11 9:44 A
I used almost exclusively Tae-Bo while I was loosing weight. It's a great low impact workout that both strengthened and gave me a good cardio workout. I like that ExerciseTV that you linked to. What a great resource!
185 by Christmas (Reached!) 12/9 175 by Jan 31(reached!)1/21 168 by 3/3 almost reached, 168.6 on 3/3 163 by 3/31, reached 4/7 160 by 4/28 (reached!) 4/20 FINAL GOAL: 155 by 5/31 (my b-day)Reached 5/21!!
As much as I love going out for walks sometimes the weather just doesn't allow it. So here are some of my favorite indoor workouts. I tend to use Exercise TV's website to find videos for free and then if I want to buy them they are inexpensive.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.