I've never heard a set amount to reach for.
What I just read this morning leads me to believe if you get your daily fruits and veggies at the recommended level that there's no need to supplement and you're probably getting adequate levels.
I also found this article stating possible health hazards: www.hsph.harvard.edu/nutritionsource/what-
April 2006 Starting Weight - 185-190
May 18, 2007 Reached Goal 150
"What you have to do and the way you have to do it is incredibly simple. Whether you are willing to do it, that's another matter." Peter F. Drucker
Ticker is set to a maintenance range.
| current weight: 162.0