I just went to MOVE Orientation this morning. My actual sessions don't start until September. I'm looking forward to them. I went through the MOVE program a few years ago, but was not really committed to it. I think this time it will "take".
Pounds lost: 1.0
Fitness Minutes: (24,550) Posts: 66 4/16/12 10:28 A
I have been with the VA Move program since Dec 2010. Completed the 6 week sessions then became a volunteer helping out in the program. I have lost 46 lbs and now been going up and down for awhile. Trying different things to get my system to get back on track.
current weight: 213.0
Fitness Minutes: (3,041) Posts: 96 3/22/12 12:32 P
For those of you who live near a VA facility. Join the MOVE program. Its great, I use it with my sparks program and it really helps. I am in a 12 week class where we hear from diaticians as well as physical therapists abiut exercise. The Move progam is also available thru the VA web site. Look at it, it helping me maybe it can help you too
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