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team14963forum


  Team Forum
SP Class of October 21-27, 2007

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   ABC's of diet & lifestyle 


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AJDOVER1
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1/16/12 7:45 P

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Taking care of ourselves

Let's walk!


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CHIRORENGO
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1/16/12 6:50 P

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Saying yes to rest

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
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AJDOVER1
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1/14/12 9:25 P

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being Ready for anything!

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CHIRORENGO
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1/13/12 2:05 P

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allowing yourself to be Queen for a day, or week, or month OR YEAR!

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

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AJDOVER1
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1/12/12 3:02 P

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Posting Pictures!

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CHIRORENGO
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1/11/12 1:35 A

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staying On top of your goals

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


 
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AJDOVER1
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1/10/12 9:17 P

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Now is the time

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CHIRORENGO
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1/9/12 1:42 P

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Making loooove, now war

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


 
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AJDOVER1
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1/5/12 9:59 P

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Live Laugh Love (not always in that order)

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CHIRORENGO
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1/4/12 9:35 P

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Kicking bad habits

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


 
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AJDOVER1
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1/4/12 2:56 P

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Just say no! (actually "no, thank you")

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CHIRORENGO
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1/3/12 9:55 P

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I can hold the mayo it's the ranch dressing that I have a problem with


Implementing new goals

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


 
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AJDOVER1
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1/3/12 9:21 P

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Hold the mayo!

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CHIRORENGO
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1/3/12 11:56 A

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Getting up early

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


 
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GOTSCOTT1
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1/2/12 10:37 P

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Food with less fat!

goal 1-weigh less than 150 by Christmas-MET!
goal 2-weigh less than 145 by Valentine's Day-MET!
goal 3-weigh less than 140 by Easter-not met until May 25.
goal 4-weigh 135 by July 4. met June 29, 2008

Phillipians 4:13--I can do all things through Christ who strengthens me.


 current weight: 146.4 
 
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146.5
140.25
134


AJDOVER1
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1/2/12 8:26 P

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Exercising just for the fun of it

Let's walk!


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CHIRORENGO
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1/2/12 12:37 P

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Dancing the night away

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


 
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AJDOVER1
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12/16/11 6:27 P

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holiday Cheer!


Let's walk!


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CHIRORENGO
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12/15/11 12:14 P

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new Beginnings

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


 
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AJDOVER1
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12/14/11 9:34 P

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Always ready to start again!

Let's walk!


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CHIRORENGO
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12/12/11 4:05 P

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catching ZZZZZzzzzz's

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


 
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AJDOVER1
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12/12/11 12:22 P

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Yearning for better days....

Let's walk!


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CHIRORENGO
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12/11/11 10:48 P

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eXhilarating workouts

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


 
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AJDOVER1
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12/11/11 8:45 P

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Wearing flattering clothes

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CHIRORENGO
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12/11/11 8:26 P

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writing wedding Vows

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


 
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AJDOVER1
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12/8/11 9:25 P

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keep an Umbrella handy

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CHIRORENGO
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12/7/11 11:05 A

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trusting your loved ones

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


 
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AJDOVER1
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12/4/11 6:14 P

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Sparking every day

Let's walk!


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CHIRORENGO
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12/3/11 3:13 P

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Rejoicing at our blesses

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


 
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AJDOVER1
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12/2/11 10:05 P

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quiet weekend for me

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CHIRORENGO
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12/2/11 1:20 A

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power yoga

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


 
123,256 SparkPoints


AJDOVER1
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12/1/11 10:08 P

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Overcoming obstacles

Let's walk!


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CHIRORENGO
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11/30/11 2:55 P

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Not giving up

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


 
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AJDOVER1
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11/30/11 8:43 A

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Making time for myself

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CHIRORENGO
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11/29/11 9:39 A

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Letting go of unhealthy habits

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


 
123,256 SparkPoints


AJDOVER1
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11/29/11 8:57 A

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Keeping track of my goals

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CHIRORENGO
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11/28/11 2:59 P

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jumping into better habits

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


 
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CHIRORENGO
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11/28/11 2:58 P

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Not good! even it is a small meal you should definitely have something

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


 
123,256 SparkPoints


AJDOVER1
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11/28/11 2:57 P

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Identifying neglected areas. It just occurred to me, I've been skipping breakfast almost every day lately. Time to get back on track with that!

Let's walk!


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CHIRORENGO
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11/27/11 10:11 A

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Having a good time with loved ones.

thats great. Hopefully you can get back on track

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


 
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AJDOVER1
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11/27/11 9:20 A

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Giving thanks everyday!

It went well! He's been a bit under the weather since then, but at least the crankiness has subsided.

Let's walk!


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CHIRORENGO
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11/26/11 5:17 P

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Figuring out a diet plan that works

How was Mike's birthday?

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


 
123,256 SparkPoints


AJDOVER1
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11/26/11 8:39 A

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Exercising consistently

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CHIRORENGO
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11/25/11 3:20 P

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Dieting wisely

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


 
123,256 SparkPoints


AJDOVER1
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11/25/11 8:52 A

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Cherishing loved ones

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CHIRORENGO
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breaking out of bad habits

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


 
123,256 SparkPoints


AJDOVER1
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11/24/11 5:28 P

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Amazing friends.

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CHIRORENGO
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11/23/11 10:54 P

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ZZzzzzz - passing out from all the food

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


 
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AJDOVER1
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11/23/11 5:55 P

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Yummy food (but not too much!)

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CHIRORENGO
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11/22/11 5:01 P

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lucky you!

eXpanding waistlines after thanksgiving meals

Edited by: CHIRORENGO at: 11/22/2011 (17:02)
Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


 
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AJDOVER1
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11/22/11 1:59 P

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Wonderful surprises. Just learned we'll be seeing some dear friends on Thanksgiving (thursday) -- what a blessing!

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CHIRORENGO
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11/21/11 10:56 P

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victory dances

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

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AJDOVER1
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Understanding when things don't go as planned.

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CHIRORENGO
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11/21/11 3:21 P

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taking time to return phone calls

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

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AJDOVER1
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selecting new music for my ipod

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CHIRORENGO
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Rest

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

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AJDOVER1
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11/19/11 11:12 P

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quiet evening at home

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CHIRORENGO
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11/19/11 12:45 P

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playing in the snow

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

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AJDOVER1
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11/18/11 6:46 P

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opening my heart to those in need

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CHIRORENGO
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11/18/11 12:33 A

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Never giving up on the ones you love

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

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ndividual.asp?gid=51232


 
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AJDOVER1
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11/17/11 9:49 P

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Making time for myself

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CHIRORENGO
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11/16/11 11:36 P

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Loving yourself

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


 
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AJDOVER1
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11/16/11 7:58 P

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knowing when to give in

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CHIRORENGO
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11/15/11 11:23 A

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Oh so sorry yesterday didn't go the way you expected. I know being rebuffed hurts but don't isolate yourself for too long.

Jumping jacks to blow off steam

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


 
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AJDOVER1
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11/14/11 10:22 P

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Isolating -- I've been rebuffed, time to back off.

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CHIRORENGO
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11/13/11 10:40 P

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having a day off

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


 
123,256 SparkPoints


AJDOVER1
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11/13/11 9:48 P

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gratitude for what we've got

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CHIRORENGO
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11/13/11 1:18 A

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frugal spending

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


 
123,256 SparkPoints


AJDOVER1
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11/12/11 8:31 P

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Exercising

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CHIRORENGO
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11/11/11 12:49 A

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Dieting

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


 
123,256 SparkPoints


AJDOVER1
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11/10/11 6:05 P

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Cooperating

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CHIRORENGO
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11/9/11 10:50 A

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bearing your soul

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


 
123,256 SparkPoints


 
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