-- If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.
current weight: 129.4
Fitness Minutes: (38,618) Posts: 10,679 7/5/13 11:51 A
For some reason I haven't been aware of this awesome program, but I caught it this week. And this segment, "The Switch," was beyond outstanding:
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