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GREBJACK's Photo GREBJACK Posts: 3,697
7/20/14 8:53 P
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WFCR, but I'm still partial to WBEZ

194 Days until:  Tri with SEM friends
 
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DAVEED's Photo DAVEED Posts: 2,925
2/20/13 9:32 A

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WHAD 90.7

 Pounds lost: 0.0 
 
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JENKOP11's Photo JENKOP11 Posts: 170
1/23/13 10:40 A

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WAMU Washington D.C. 88.5

Goals:

1. Get into the teens
2. Lose the Xs
3. Run a 5k
4. 20% reduction
5. 40% reduction
6. GGGOOOOAAAAAALLLLLL,

Actions reflect priorities.


 Pounds lost: 22.0 
 
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CTUPTON's Photo CTUPTON SparkPoints: (125,956)
Fitness Minutes: (38,854)
Posts: 12,292
12/27/12 8:25 P

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90.5
WNPR
Hartford, CT

I had a telephone poll about the media I use. For the radio I could not think of the call letters for NPR. Dummy! It is WNPR! I will never forget that again!

Chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
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KJFITNESSDUDE's Photo KJFITNESSDUDE Posts: 15,787
11/9/12 11:16 A

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90.5 FM
WESA (formerly WDUQ)
Pittsburgh, PA

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
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