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GREBJACK's Photo GREBJACK Posts: 5,465
7/20/14 8:53 P

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WFCR, but I'm still partial to WBEZ

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7


 current weight: 4.0  over
 
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DAVEED's Photo DAVEED Posts: 2,931
2/20/13 9:32 A

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WHAD 90.7

 Pounds lost: 4.4 
 
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JENKOP11's Photo JENKOP11 Posts: 170
1/23/13 10:40 A

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WAMU Washington D.C. 88.5

Goals:

1. Get into the teens
2. Lose the Xs
3. Run a 5k
4. 20% reduction
5. 40% reduction
6. GGGOOOOAAAAAALLLLLL,

Actions reflect priorities.


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CTUPTON's Photo CTUPTON SparkPoints: (152,934)
Fitness Minutes: (39,510)
Posts: 13,315
12/27/12 8:25 P

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90.5
WNPR
Hartford, CT

I had a telephone poll about the media I use. For the radio I could not think of the call letters for NPR. Dummy! It is WNPR! I will never forget that again!

Chris

Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!


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KJFITNESSDUDE's Photo KJFITNESSDUDE Posts: 15,787
11/9/12 11:16 A

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90.5 FM
WESA (formerly WDUQ)
Pittsburgh, PA

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
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