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FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (77,799)
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12/7/14 8:38 A

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Public radio

Francesca
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FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (77,799)
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11/26/14 6:00 P

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A warm home during a snowy night.


Francesca
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10/13/14 12:09 P

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I am thankful for relatively good health. chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (77,799)
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10/13/14 8:17 A

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Monday off!

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CTUPTON's Photo CTUPTON SparkPoints: (126,419)
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10/12/14 7:33 P

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Thankful for this lovely fall weather! chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (77,799)
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10/6/14 7:29 P

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Fall foliage in the Adirondacks! emoticon

Francesca
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FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (77,799)
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9/29/14 11:40 A

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Indian summers!


Francesca
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9/18/14 8:45 P

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Warm autumn days & nights

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8/30/14 6:39 P

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Yes! especially ZUCCHINI!

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8/29/14 8:12 P

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lots of summer veggies

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (77,799)
Fitness Minutes: (86,972)
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8/26/14 8:11 A

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Good neighbors!


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 current weight: 210.0 
 
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8/26/14 7:20 A

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emoticon my water exercise classes!

chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (77,799)
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8/24/14 9:12 P

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Second & third chances.

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7/6/14 5:10 P

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NICE!

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CORPUSANNIE's Photo CORPUSANNIE Posts: 6,716
7/6/14 10:39 A

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Seeing my mom in Houston last week, feisty as ever. emoticon emoticon

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7/6/14 9:50 A

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Breezy, sunny days

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FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (77,799)
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6/22/14 4:24 P

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GOOD HEALTH

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CORPUSANNIE's Photo CORPUSANNIE Posts: 6,716
6/20/14 10:03 A

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Finally getting my computer set up AND my new bed as well, also, some great weather, both here and in Houston. emoticon

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FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (77,799)
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6/16/14 6:49 P

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Horse shows!

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4/9/14 8:00 P

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emoticon emoticon

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FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (77,799)
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4/9/14 6:25 P

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Sunshine

Francesca
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4/7/14 8:36 P

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8 hours of sleep

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4/2/14 11:35 A

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Sunshine

Francesca
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FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (77,799)
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3/27/14 10:45 A

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good students

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CTUPTON's Photo CTUPTON SparkPoints: (126,419)
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3/2/14 2:40 P

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improving health

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (77,799)
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3/2/14 1:15 P

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Clean water

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3/1/14 6:32 P

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a warm home--I will second that for sure!

chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (77,799)
Fitness Minutes: (86,972)
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2/26/14 8:41 P

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A warm home

Francesca
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 current weight: 210.0 
 
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CTUPTON's Photo CTUPTON SparkPoints: (126,419)
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2/26/14 4:06 A

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two paid health aides that make my life doable

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (77,799)
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2/18/14 11:09 A

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Our granddaughter

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CORPUSANNIE's Photo CORPUSANNIE Posts: 6,716
2/17/14 2:19 P

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My mother's caregivers

 Pounds lost: 28.5 
 
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2/17/14 2:06 P

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a great water aerobics class


GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (77,799)
Fitness Minutes: (86,972)
Posts: 2,937
2/17/14 7:18 A

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Making new friends

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2/16/14 9:09 P

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better weather

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2/16/14 10:00 A

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A beautiful, scenic but snow view out my window! Takes my breath away! chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
OVERWORKEDJANET's Photo OVERWORKEDJANET Posts: 1,372
2/16/14 9:05 A

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Friends who remind me I belong to teams!

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2/16/14 8:13 A

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Sunshine!

Francesca
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1/26/14 8:21 A

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a wood stove

Francesca
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FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (77,799)
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1/17/14 11:51 A

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Making it to 55! emoticon

Francesca
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FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (77,799)
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1/13/14 5:04 P

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Thawed pipes

Francesca
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FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (77,799)
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1/2/14 6:08 P

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frozen pipes...at least we have a home.

Francesca
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FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (77,799)
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12/2/13 7:00 P

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A job I love

Francesca
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Whether you believe you can or you can not, you're right!




 current weight: 210.0 
 
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CTUPTON's Photo CTUPTON SparkPoints: (126,419)
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12/1/13 7:41 P

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We made it to the 30th! emoticon chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (77,799)
Fitness Minutes: (86,972)
Posts: 2,937
11/30/13 4:48 P

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Yes, water aerobics!

Francesca
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Whether you believe you can or you can not, you're right!




 current weight: 210.0 
 
260
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196.25
175
CTUPTON's Photo CTUPTON SparkPoints: (126,419)
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Posts: 12,306
11/29/13 1:54 P

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water aerobics

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (77,799)
Fitness Minutes: (86,972)
Posts: 2,937
11/29/13 12:03 P

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Warmth

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 current weight: 210.0 
 
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CTUPTON's Photo CTUPTON SparkPoints: (126,419)
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11/28/13 12:03 P

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health

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (77,799)
Fitness Minutes: (86,972)
Posts: 2,937
11/28/13 11:01 A

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Health

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 current weight: 210.0 
 
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CTUPTON's Photo CTUPTON SparkPoints: (126,419)
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11/27/13 3:09 P

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a nice phone chat with hubby's middle brother

chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (77,799)
Fitness Minutes: (86,972)
Posts: 2,937
11/25/13 7:04 P

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My students

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11/25/13 4:31 P

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A long chat on the phone with our daughter.

chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (77,799)
Fitness Minutes: (86,972)
Posts: 2,937
11/24/13 7:35 P

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A wood stove.


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11/24/13 6:26 P

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A very nice meal at a restaurant with hubby. chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
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11/24/13 10:23 A

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Time with loved ones

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11/23/13 7:43 A

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another fair weather day even at the end of November!

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (77,799)
Fitness Minutes: (86,972)
Posts: 2,937
11/22/13 7:18 P

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cocktails!

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 current weight: 210.0 
 
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11/22/13 7:06 P

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my spark goodie--a roasted turkey! emoticon

chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (77,799)
Fitness Minutes: (86,972)
Posts: 2,937
11/13/13 4:59 P

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our son, Diego

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CORPUSANNIE's Photo CORPUSANNIE Posts: 6,716
11/13/13 1:18 P

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what passes for fall weather in San Antonio emoticon emoticon

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11/12/13 2:29 P

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Parents that show up for parent conference day

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10/24/13 11:22 P

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Healthy pets

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9/21/13 6:08 P

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fall weather emoticon

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (77,799)
Fitness Minutes: (86,972)
Posts: 2,937
9/13/13 4:53 P

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strong legs

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 current weight: 210.0 
 
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175
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Fitness Minutes: (38,985)
Posts: 12,306
9/12/13 12:50 P

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Today I am grateful for the health aide I hired as the result of an ad I put in the local paper. She is a godsend!

chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (126,419)
Fitness Minutes: (38,985)
Posts: 12,306
9/11/13 7:30 P

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Thankful for my health. I am up walking around and exercising but hubby is in a wheelchair.

chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (77,799)
Fitness Minutes: (86,972)
Posts: 2,937
9/11/13 5:11 P

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my health

I'll keep youin my prayers amiga

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9/11/13 7:46 A

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My breast MRI came out fine.

But the shoulder MRI shoes problems. I now have an appointment with a surgeon. Yuk!


affirmation: Today will be a great day in every way!

chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (77,799)
Fitness Minutes: (86,972)
Posts: 2,937
9/5/13 6:05 P

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emoticon to have Veta for your husband and emoticon on your MRI (it was good right?)

I'm thankful for my teaching job and being back with my students.

Francesca
Team leader: NPR Addicts. Check us out!

Whether you believe you can or you can not, you're right!




 current weight: 210.0 
 
260
238.75
217.5
196.25
175
CTUPTON's Photo CTUPTON SparkPoints: (126,419)
Fitness Minutes: (38,985)
Posts: 12,306
8/30/13 1:30 P

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An MRI appt. for my left shoulder. Probably I should have had this several years ago. I kept thinking PT would cure it. chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (126,419)
Fitness Minutes: (38,985)
Posts: 12,306
8/26/13 5:52 P

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A clean MRI for breasts. emoticon

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (126,419)
Fitness Minutes: (38,985)
Posts: 12,306
8/23/13 6:43 P

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Alston a new aide sent by the VNA - and paid by Medicare (for a couple of weeks anyway) chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (126,419)
Fitness Minutes: (38,985)
Posts: 12,306
8/20/13 2:42 P

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Veta, the new health aide for my husband. What an angel! chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (77,799)
Fitness Minutes: (86,972)
Posts: 2,937
8/20/13 7:40 A

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Spark friends

Francesca
Team leader: NPR Addicts. Check us out!

Whether you believe you can or you can not, you're right!




 current weight: 210.0 
 
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196.25
175
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Fitness Minutes: (38,985)
Posts: 12,306
8/20/13 1:13 A

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The boxing gloves that appeared in my goodie box! Thank you! chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (77,799)
Fitness Minutes: (86,972)
Posts: 2,937
8/19/13 8:45 A

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Health

Francesca
Team leader: NPR Addicts. Check us out!

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 current weight: 210.0 
 
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196.25
175
FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (77,799)
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7/29/13 7:15 P

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Home

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 current weight: 210.0 
 
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7/28/13 9:01 P

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today


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7/22/13 7:31 A

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Cooler weather and sunshine! emoticon

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7/21/13 8:03 A

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cooler weather

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7/19/13 6:37 P

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Horses

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7/19/13 8:21 A

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Grandkids

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7/9/13 8:55 A

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SUNSHINE

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6/16/13 5:48 P

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Two wonderful days at the horse show

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