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FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (92,312)
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9/24/17 5:38 P

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Another day to enjoy the beach with a friend.

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8/3/17 4:23 P

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Oh that sounds delightful Chris!

Thankful for the new truck we just purchased.
Maybe one day we will buy a small camper and come out that way to see it for ourselves.

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CTUPTON's Photo CTUPTON Posts: 14,820
8/3/17 10:53 A

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Plattsburgh (sp?) looks beautiful. I looked at some photos online.

It is a peninsula and has lots of water nearby.

I do like having water nearby.

I am close to Lake Erie and Niagara Falls. The place I am living has short trips arranged for us.

I have made more fun trips since we moved her last Oct. than for many years.

chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
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7/28/17 1:47 P

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Thankful for sisters

Nope, here in Plattsburgh, NY. How are things in Buffalo??

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CTUPTON's Photo CTUPTON Posts: 14,820
7/28/17 11:01 A

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Francesca , I thought you were in Arizona or some out west open spaced place!

Thanks for cluing me in! chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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7/17/17 8:33 P

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YAY! I grew up in CT. also, after being born in Brooklyn, New Haven, East Haven, West Haven, Old Saybrook, Hartford. I have been here in upstate NY since 1979. Love it here.
Plattsburgh, NY by the Canadian border.

Thankful for good health

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CTUPTON's Photo CTUPTON Posts: 14,820
7/17/17 8:39 A

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We were in Connecticut for over 40 years. I moved us back near my family near Buffalo, NY.


We are in a senior independent living residence with 110 apartments. It has been a good move for us.

emoticon chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
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7/16/17 9:08 A

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Where are you now Chris?
Family is everything!


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CTUPTON's Photo CTUPTON Posts: 14,820
7/16/17 7:58 A

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having actually made our move to live near my family


chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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7/15/17 7:40 P

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Sounds beautiful.

A sunny day after a week of rain.


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CTUPTON's Photo CTUPTON Posts: 14,820
7/15/17 6:16 P

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A great nature walk with my sister, a guide , and about 10 other people. Lots of pink water lilies!

chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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7/9/17 6:56 A

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Healthy horses

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GREBJACK's Photo GREBJACK Posts: 6,779
7/9/17 6:26 A

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Today I am thankful whoever first discovered that you can use yeast to leaven (and flavor) bread. Yum!

Enjoy the new puppy! Sounds delightful!

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

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6/30/17 7:06 P

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Our new puppy! emoticon

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6/30/17 8:47 A

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Ooh, that's a good one.

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7


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6/27/17 2:39 P

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granddaughters


Francesca
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6/26/17 1:10 P

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A great public library


Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7


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6/23/17 12:32 P

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Friends who celebrate your victories


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6/23/17 6:45 A

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being at a school that values students over bureaucratic rules

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7


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6/17/17 7:30 P

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Another great horse show


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CTUPTON's Photo CTUPTON Posts: 14,820
6/17/17 1:28 P

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perfect weather, my birthday with DD coming to visit, all 3 of us healthy, and lots more! chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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6/15/17 6:29 P

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Catching our two horses that got out today and ran across the road and neighbor's fields!

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CTUPTON's Photo CTUPTON Posts: 14,820
6/14/17 3:51 A

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An excellent knee physical therapist.

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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6/11/17 5:36 P

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Spark friends. emoticon

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CTUPTON's Photo CTUPTON Posts: 14,820
6/10/17 9:53 P

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me too--well one sister (3 brothers)

chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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6/10/17 8:30 P

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Sisters

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GREBJACK's Photo GREBJACK Posts: 6,779
6/10/17 12:20 P

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a refrigerator full of homemade healthy food

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7


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6/8/17 8:34 P

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my students

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6/8/17 12:29 P

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Smart and dedicated colleagues.

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7


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6/7/17 6:59 P

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warmer weather

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6/7/17 8:08 A

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Nearby bathroom! Ate something that didn't agree with me.

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7


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6/3/17 12:45 P

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Food on the table

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5/20/17 9:47 P

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Sorry about your upsetting day.

Thankful for our son

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5/20/17 10:31 A

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Thankful for peace after an upsetting event yesterday. I am more controlled and level headed today. chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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5/17/17 5:10 P

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Fresh air and sunshine

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5/17/17 11:48 A

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We had a springer spaniel long ago. I loved him. Jake.

Hubby went hunting with this dog. chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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5/12/17 8:24 P

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One week old English Springer Spaniel puppies! emoticon

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Thankful today for being able to watch the movie Beaches last night with a few friends. chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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5/11/17 6:06 P

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New friends and old


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5/11/17 2:12 P

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Right now I am very grateful for the washer/dryer right in our new apartment.

chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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5/5/17 7:55 P

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Yay Chis!

I'm thankful for the weekend


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5/4/17 9:25 P

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for hubby NOT needing surgery related to the abdominal med pump he has already.
chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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5/1/17 6:51 P

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Friends & family

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4/29/17 9:08 A

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Waking up today feeling refreshed.

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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4/27/17 6:03 P

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Sunshine


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I am grateful for my sparkfriends! chris

Edited by: CTUPTON at: 4/29/2017 (09:07)
I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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4/26/17 5:28 P

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A young lady who called me to talk (all night) before she did something tragic.

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4/26/17 10:54 A

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Long conversation with my boyfriend. It wasn't cheerful (he may quit his job today) and it cost me a lot of sleep (I left his place shortly after midnight), but it was good for sorting things out.

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

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4/26/17 3:53 A

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After selling the condo now having only one residence to support. chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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4/25/17 7:25 P

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April Showers that bring green fields for the horses

Francesca
Team leader: NPR Addicts. Check us out!

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4/24/17 7:11 P

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warm weather --nice for being outside!

chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


8 Days since:  GAVE UP NOT TRACKING
 
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4/23/17 5:02 P

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New beginnings


Francesca
Team leader: NPR Addicts. Check us out!

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4/22/17 11:12 A

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Yay for moving.

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7


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4/20/17 6:49 A

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For having moved! Past tense! Yeah! It was a 5 year struggle, but it is done. Getting rid of stuff was the most work during that 5 years.

chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


8 Days since:  GAVE UP NOT TRACKING
 
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4/19/17 5:29 P

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emoticon Rebecca.
Thankful for good health


Francesca
Team leader: NPR Addicts. Check us out!

Whether you believe you can or you can not, you're right!




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4/18/17 11:38 P

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look at that beautiful weight loss ticker!

Today I am grateful for the decades long friendship of Heather (Rigney) Shumaker.

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7


 October Minutes: 776
 
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FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (92,312)
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4/17/17 7:17 P

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Finally getting under 210!


Francesca
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4/16/17 8:46 P

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Easter and crabcakes and job security and hyacinths

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7


 October Minutes: 776
 
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4/1/17 8:12 A

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not being 260 any more


Francesca
Team leader: NPR Addicts. Check us out!

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3/31/17 11:24 P

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My SO and his kids.

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7


 October Minutes: 776
 
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FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (92,312)
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3/31/17 8:41 P

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Thankful that Spark is still here and still free.

Francesca
Team leader: NPR Addicts. Check us out!

Whether you believe you can or you can not, you're right!




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3/31/17 7:38 A

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For my wonderful, supportive spark friends! chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


8 Days since:  GAVE UP NOT TRACKING
 
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25
37
50
FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (92,312)
Fitness Minutes: (109,702)
Posts: 3,186
3/30/17 8:01 P

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Gracias! If I had only known this years ago!

Francesca
Team leader: NPR Addicts. Check us out!

Whether you believe you can or you can not, you're right!




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3/29/17 6:15 P

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crushing diabetes! emoticon emoticon emoticon emoticon

Today I am thankful for a library system with so many great books!

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7


 October Minutes: 776
 
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FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (92,312)
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3/27/17 4:04 P

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Low carb way of eating and reversing my diabetes!!


Francesca
Team leader: NPR Addicts. Check us out!

Whether you believe you can or you can not, you're right!




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GREBJACK's Photo GREBJACK Posts: 6,779
10/29/16 1:26 A

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ZooBoo! Yes!

Today I am thankful for Harlem Food Box - a weekly share of delicious, locally-grown veggies with a convenient pick-up location and unbelievably good price.

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7


 October Minutes: 776
 
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