Will never train or run an ultra, but I like the thought of it, lol. Here's what I took away from the article. For me, this says it all: The real lesson is to “stay the course” with exercise, he said, whatever that means for you, and even as you age and slow."
~Smitty (Ann), EST
“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” -Groucho Marx
0 Days until: AF Half Marathon
Fitness Minutes: (56,078) Posts: 990 1/17/14 8:24 P
Yes, I admit it, I am a plodding asthmatic middle age runner NEVER gonna be ultra runner. I have done a half and maybe will do a whole but Ultra is just not going to happen. I have a great respect for any runner but the ultra runners are just amazing. (or crazy) I do notice that my asthma is much more manageable when I plod but that frustrates me some days. I just want to run faster and longer as well as breathe. Is that too much to ask?
Live your life as though you are obligated to make the world a better place. Make a difference today.
September Minutes: 512
Fitness Minutes: (19,107) Posts: 852 1/17/14 4:01 P
Those are impressive results for my age group! I am not a plodder yet, or an ultra runner for that matter, Thanks for posting.
MB I am not lost, I am exploring. ~Jana Stanfield
Chicago HM 09/07/14 PR 2:35:53. Friendship 5k, 07/16/14 PR 31:24. Chinatown 5k, 07/12/14 Rotary Run 10K, 06/07/14. Chicago Spring HM May 18, 2014. PUC Spring Fling 5K, 04/19/14. Asheville, NC 1st HM, March 16th, 2014. Warm your Heart 5K, feb 23, 2014. 10K Hero Half, Oct 2013 1:07:34, 1st in AG. PR.
I am running from dementia.
29 Days until: Hero Half Marathon
Fitness Minutes: (137,210) Posts: 30,628 1/17/14 1:17 P
C25K - Running for Beginners -Co-Leader Jackie Warner Personal Training DVD's- Co-Leader
If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham
Entirely unsurprising article from the NY Times containing such nuggets as this one: "Ultra-runners past age 40 whose training pace was more plodding were far less likely to be sidelined with injuries."
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.