Advertisement -- Learn more about ads on this site.
 

team14917forum


  Team Forum
Master Runners-40 and over

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Tips for Masters Runners 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


RUN4FOOD
RUN4FOOD's Photo Posts: 1,271
8/19/13 9:28 P

RUN4FOOD's SparkPage
Send Private Message
Reply
Karen, thanks for sharing this article. I need to do more dynamic stretching rather than static stretching before my runs.
I have a slight pain in my right knee doc says is from using one machine at our Y the wrong way. Once that pain goes away I plan to add more stretches again, this time dynamic.

Gary


 current weight: 166.6 
 
180
175.75
171.5
167.25
163


KANDOLAKER
KANDOLAKER's Photo Posts: 1,902
8/18/13 9:24 A

KANDOLAKER's SparkPage
Send Private Message
Reply
Thank you for sharing! Very good article and reminders.

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them”
¯ Denis Waitley

Central Time


 current weight: 159.4 
 
172
164.5
157
149.5
142


READINGACE
READINGACE's Photo SparkPoints: (30,083)
Fitness Minutes: (58,919)
Posts: 245
8/16/13 11:11 P

READINGACE's SparkPage
Send Private Message
Reply
All good points. Thanks for sending this around, Karen.
-Ace.



 April Minutes: 60
 
0
32.5
65
97.5
130


RUNNERKDB
RUNNERKDB's Photo Posts: 742
8/16/13 8:42 P

RUNNERKDB's SparkPage
Send Private Message
Reply
Here is a link to some tips for masters runners. -Maybe a good discussion starter! Hope everyone is having a good end of the summer! emoticon


running.competitor.com/2013/03/training/do
s-and-donts-for-masters-runners_45682


Karen
"Older, Lighter, Faster"
Masters PRs: I am 49
5K 23:13 (7:28)
10K 48:50 (7:53)
Half-Marathon 1:49 (8:19)
Marathon 3:57 (9:04)

Upcoming Races:
4-26-14 Illinois Marathon (Marathon #8!)


 Pounds lost: 24.5 
 
0
9.5
19
28.5
38


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Master Runners-40 and over General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x14917x54550118

Review our Community Guidelines