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Karen, thanks for sharing this article. I need to do more dynamic stretching rather than static stretching before my runs.
I have a slight pain in my right knee doc says is from using one machine at our Y the wrong way. Once that pain goes away I plan to add more stretches again, this time dynamic.
Thank you for sharing! Very good article and reminders.
“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them”
¯ Denis Waitley
All good points. Thanks for sending this around, Karen.
Here is a link to some tips for masters runners. -Maybe a good discussion starter! Hope everyone is having a good end of the summer!
"Older, Lighter, Faster"
Masters PRs: I am 49
5K 23:13 (7:28)
10K 48:50 (7:53)
Half-Marathon 1:49 (8:19)
Marathon 3:57 (9:04)