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NY2KS1974's Photo NY2KS1974 SparkPoints: (1,883)
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12/14/14 12:37 P

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Thanks! I have been trying to decide whether or not to purchase a copy of that book and your link gave me the push I needed. It's been ordered and will be here for me to enjoy during my holiday break.

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RUNNERKDB's Photo RUNNERKDB Posts: 767
11/28/14 9:14 A

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Book and article for Master's Runners!
www.runnersworld.com/health/book-exc
er
pt-older-faster-stronger


Hope everyone's running is going well!

emoticon

It's cold here in IL but I just bought a house is SC to spend the winter there!

Karen
"Older, Lighter, Faster"
Masters PRs: I am 49
5K 23:13 (7:28)
10K 48:50 (7:53)
Half-Marathon 1:49 (8:19)
Marathon 3:57 (9:04)

Upcoming Races:
8-24-14 Run By The Sea Santa Cruz
11-1-14 Monumental Marathon Indianapolis



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RUN4FOOD's Photo RUN4FOOD Posts: 1,430
8/19/13 9:28 P

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Karen, thanks for sharing this article. I need to do more dynamic stretching rather than static stretching before my runs.
I have a slight pain in my right knee doc says is from using one machine at our Y the wrong way. Once that pain goes away I plan to add more stretches again, this time dynamic.

Gary


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KANDOLAKER's Photo KANDOLAKER Posts: 1,902
8/18/13 9:24 A

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Thank you for sharing! Very good article and reminders.

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them”
¯ Denis Waitley

Central Time


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READINGACE's Photo READINGACE SparkPoints: (31,652)
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8/16/13 11:11 P

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All good points. Thanks for sending this around, Karen.
-Ace.



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RUNNERKDB's Photo RUNNERKDB Posts: 767
8/16/13 8:42 P

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Here is a link to some tips for masters runners. -Maybe a good discussion starter! Hope everyone is having a good end of the summer! emoticon


running.competitor.com/2013/03/train
in
g/dos-and-donts-for-masters-runners_R>45682


Karen
"Older, Lighter, Faster"
Masters PRs: I am 49
5K 23:13 (7:28)
10K 48:50 (7:53)
Half-Marathon 1:49 (8:19)
Marathon 3:57 (9:04)

Upcoming Races:
8-24-14 Run By The Sea Santa Cruz
11-1-14 Monumental Marathon Indianapolis



 Pounds lost: 18.5 
 
0
9.5
19
28.5
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