Author: Sorting Last Post on Top ↓ Message:
CHANGINGHORSES SparkPoints: (54,403)
Fitness Minutes: (74,725)
Posts: 1,112
6/30/13 7:58 A

My SparkPage
Send Private Message
I would say to monitor you food intake very closely and do whatever kind of exercise, if any, is allowable.
I like the staying busy idea also.

Live your life as though you are obligated to make the world a better place. Make a difference today, be the one!

6/24/13 12:41 A

My SparkPage
Send Private Message
I was off for a month last year due to a hip injury. I wrote a novel that month. I was so busy getting three hours writing in per day that it helped distract me from the fact I wasn't running! emoticon Try to find a project that involves considerable time and patience and this will make things a bit easier. Maybe its something you always meant to do but didn't have time. Use the time you would run and allot it towards this instead. And of course it should be something that allows your body to heal.

6/23/13 1:48 P

My SparkPage
Send Private Message
Hello All:
I am recovering from a non running related surgery. emoticon I can not run for a month! emoticon I would like to hear any tips of how any of you have managed your weight or weight loss when "grounded" from exercise. emoticon I want to be as lean as possible for my fall marathon especially since I will be missing 1 month of training. Any thoughts, comments, or encouragement appreciated! emoticon

"Older, Lighter, Faster"
Masters PRs: I am 49
5K 23:13 (7:28)
10K 48:50 (7:53)
Half-Marathon 1:49 (8:19)
Marathon 3:57 (9:04)

 Pounds lost: 20.5 
Page: 1 of (1)  

Report Innappropriate Post

Other Master Runners; 40 and over General Team Discussion Forum Posts

Topics: Last Post:
new year resolutions 1/16/2015 6:52:53 AM
Running Book Reviews 3/7/2015 2:12:14 PM
Hormones + Running =Slower times? 10/29/2014 8:07:56 AM
Is anyone else no longer getting Spark emails? 11/2/2015 1:40:43 PM
rw quote 5/10/2015 2:10:23 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 12! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.