Author: Sorting Last Post on Top ↓ Message:
RUN4FOOD's Photo RUN4FOOD Posts: 1,430
6/23/12 11:20 A

My SparkPage
Send Private Message
Reply
For me, my runs are always about fun. I really enjoy running and the people I meet. Finishing in a certain time is way down on my list of what's important.

Gary


 current weight: 170.4 
 
180
175.75
171.5
167.25
163
HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,867
6/20/12 10:43 A

My SparkPage
Send Private Message
Reply
100% yes!


 current weight: 169.0 
 
175
168.25
161.5
154.75
148
ROSIE777's Photo ROSIE777 Posts: 12,173
6/20/12 8:52 A

My SparkPage
Send Private Message
Reply
Thank you for sharing.

(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


 Pounds lost: 60.0 
 
0
20
40
60
80
PDQ1203's Photo PDQ1203 SparkPoints: (212,497)
Fitness Minutes: (195,613)
Posts: 8,106
6/20/12 6:08 A

Community Team Member

My SparkPage
Send Private Message
Reply



3. Have fun on your easy runs

"I make sure I have some really enjoyable training runs, remembering to 'smell the roses' along the way. That way I don't become caught up in the training-is-everything syndrome." - Sue Stricklin, top masters runner from the 1970s



____________
the above running tip I recently found in a men’s health article, but I am sure they are the same tips that were published in runners world some time ago
pdq


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 185.0 
 
185
180
175
170
165
Page: 1 of (1)  

Report Innappropriate Post

Other Master Runners; 40 and over General Team Discussion Forum Posts

Topics: Last Post:
from Runner’s World, their quote of the day…. 10/4/2014 12:36:33 AM
Join Us & Set Your Own Running Streak Goal 11/9/2013 7:02:39 AM
No race, no refund 7/30/2014 5:24:22 PM
Moleskin? New Skin? Other options? 3/2/2014 3:29:45 PM
Inspiring stories about Masters Runners! 5/22/2014 3:03:46 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x14917x48604009

Review our Community Guidelines




x Lose 10 Pounds by March 15! Get a FREE Personalized Plan