Author: Sorting Last Post on Top ↓ Message:
JANEREILLY's Photo JANEREILLY Posts: 729
5/29/12 6:20 P

My SparkPage
Send Private Message
Reply
Sorry I forgot to mention that I am also older in my 50s and so my metabolism is not what it used to be.

JANEREILLY's Photo JANEREILLY Posts: 729
5/29/12 6:18 P

My SparkPage
Send Private Message
Reply
For 3 miles I do not increase any calories at all. Even for a half I don't increase them. Mind you I am older and over weight. Some one who is thin might have to increase them.

LADYJOY3's Photo LADYJOY3 Posts: 56
5/27/12 9:39 P

Send Private Message
Reply
did finally run a race! Gate River Run back in March woo hoo! Just staying at 3 miles right now -- hey how do you work your calories when you run, is there a change?

 current weight: 145.0 
 
176
163.25
150.5
137.75
125
Page: 1 of (1)  

Report Innappropriate Post

Other Master Runners-40 and over General Team Discussion Forum Posts

Topics: Last Post:
What heart rate monitor do you recommend 1/18/2014 2:12:59 PM
Menopause, Running, and Pain - Need Help 5/7/2013 8:57:58 PM
See you in Bethlehem ? 1/10/2014 6:49:31 PM
Surgery Recovery 6/30/2013 7:58:22 AM
Training plan for beyond the finish line????? 5/16/2014 8:28:10 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x14917x48255395

Review our Community Guidelines