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JANEREILLY's Photo JANEREILLY Posts: 729
5/29/12 6:20 P

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Sorry I forgot to mention that I am also older in my 50s and so my metabolism is not what it used to be.

JANEREILLY's Photo JANEREILLY Posts: 729
5/29/12 6:18 P

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For 3 miles I do not increase any calories at all. Even for a half I don't increase them. Mind you I am older and over weight. Some one who is thin might have to increase them.

LADYJOY3's Photo LADYJOY3 Posts: 56
5/27/12 9:39 P

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did finally run a race! Gate River Run back in March woo hoo! Just staying at 3 miles right now -- hey how do you work your calories when you run, is there a change?

 current weight: 145.0 
 
176
163.25
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