Cathy, I am sorry for your friend.
very good friend of mine retired. He and his wife moved to TN and only 8 months there he was diagnosed with internal melanoma and was gone in two months.
I too find a having a goal works best. After my last race last year, I backed off. Realized what happened and started moving again. Not as much, but then it was winter and it's harder to get on a treadmill then to go outside.
However this year was better than last as my running has improved that I was more impressed that I was running 15-30 minutes straight on the treadmill that I stopped hating it!
I plan on a run tomorrow morning, try to run 3 times a week.
| current weight: 107.0