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BIGDRUNNER's Photo BIGDRUNNER SparkPoints: (10,747)
Fitness Minutes: (18,257)
Posts: 2,270
3/4/12 2:17 P

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Good lick to you and my tip is try to feel like our on a training run,and above all enjoy and give a big smile when you cross the finish line when you see that finish line it will you give a big burst please add me to my friends on sparks if you want emoticon

"The race isn't always won by the swiftest, but to those who keep running."

http://www.youtube.com/watch?v=yEs_uA0
xuuA&feature=share


 current weight: 189.0 
 
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BECKYHARLAN SparkPoints: (167)
Fitness Minutes: (102)
Posts: 2
3/4/12 7:06 A

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Thank you!!! I am training for my first half in a few months! I am really excited. If anyone has any tips lmk!!! Thanks again.

CATIATM's Photo CATIATM Posts: 34,973
3/1/12 10:03 A

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emoticon emoticon

(¯`v´¯)
`*.¸.*´ Cat
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*.
Slytherin pride!
5% Challenge Teddy Bear
EST+ 8.5 hours

"We first make our habits, and then our habits make us."
- John Dryden


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ROSIE777's Photo ROSIE777 Posts: 12,173
3/1/12 9:06 A

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emoticon to the Team glad to have you.

(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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BIGDRUNNER's Photo BIGDRUNNER SparkPoints: (10,747)
Fitness Minutes: (18,257)
Posts: 2,270
3/1/12 6:07 A

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Welcome to the team from Superior Wis emoticon

"The race isn't always won by the swiftest, but to those who keep running."

http://www.youtube.com/watch?v=yEs_uA0
xuuA&feature=share


 current weight: 189.0 
 
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PDQ1203's Photo PDQ1203 SparkPoints: (180,540)
Fitness Minutes: (173,578)
Posts: 7,162
2/29/12 11:23 P

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hey everyone.... please join me in welcoming a new member....

Hi BECKYHARLAN
and welcome to the team!

regards, pdq



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leader: Master Runners-40 and over


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