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Great news! Just what I need, more proof that running is good for me!
Live your life as though you are obligated to make the world a better place. Make a difference today.
I just finished reading this from RW. I'm adding it to my mental list of motivators (hopefully I can remember it when I need to!)
"I have achieved oneness with the road - Please dial 911 for me" - Unknown
"A bicycle ride is a flight from sadness." — James E. Starrs, The Literary Cyclist
"We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom."
-Sir Roger Bannister, first runner to run a sub-4 minute mile
Found this article that I thought interesting, especially for those of us 40 and over. We may be benefitting our brain in another way.
Last is just the slowest winner."-C Hunter Boyd