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TOPIC:   Running / Fitness Goals 


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MULEDOGGIE
MULEDOGGIE's Photo SparkPoints: (42,284)
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11/17/11 7:39 P

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Thanks for the replies. I'm thinking of training for 10k in 60 minutes for April and continuing the strength training.

Then, when it starts getting hot, swimming and biking. Keep from getting board and keep active, you know?

Then a triathlon in fall, maybe?

Jeff


--

Whatever your past has been, your future is spotless!


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DAKOTACAT
DAKOTACAT's Photo Posts: 800
11/9/11 9:42 P

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thanks for the encouragement--it's been a difficult summer and i appreciate it!

Cathy


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WISLNDR
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11/9/11 8:18 A

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I have this quote from Steve Young taped to my desk:

"The principle is competing against yourself. It's about self-improvement, about being better than you were the day before."

I don't see any losers here!!!

KATHI

In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy. ~David Steinal-Rast

Hit the mental "reset" button every day - whether it was a good day or a bad day, yesterday isn't today!


CATCH ON FIRE WITH ENTHUSIASM AND PEOPLE WILL COME FOR MILES TO WATCH YOU BURN - John Wesley

HAVE A PLAN, NOT A WISH LIST! - Wislndr




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SP_COACH_NANCY
SparkPoints: (158,833)
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11/9/11 7:53 A

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Cathy,

Everyone of us has our own goals, strengths and weaknesses, and it really depends on what yours are. I personally don't think anyone is a loser whether they run or not run, it's such a derogatory statement.

As I once read, Jesse Owens never ran a marathon and he was no less of a runner as Ryan Hall, Brian Sell or Deena Kastor, all marathon runners.

Nancy




HOUNDLOVER1
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11/8/11 9:53 P

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Not sure what you mean, but in my book nobody who does ANY running is a loser. emoticon
Birgit

You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




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DAKOTACAT
DAKOTACAT's Photo Posts: 800
11/8/11 8:18 P

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so does this mean i'm not a loser for wanting to increase my distance??

Cathy


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WISLNDR
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11/8/11 12:41 P

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After running two HM's, I knew that there is absolutely no desire on my part to run a full marathon. It's more fun for me to daydream about new places to go as I search for other HM's to run and think about where I'd like to travel.

I'm also interested in trying relay-team races - there's at least two that I'm looking at for next year, one is Marathon length, the other is 50 miles.

I still have a lot to learn right where I am!!



Edited by: WISLNDR at: 11/8/2011 (12:43)
KATHI

In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy. ~David Steinal-Rast

Hit the mental "reset" button every day - whether it was a good day or a bad day, yesterday isn't today!


CATCH ON FIRE WITH ENTHUSIASM AND PEOPLE WILL COME FOR MILES TO WATCH YOU BURN - John Wesley

HAVE A PLAN, NOT A WISH LIST! - Wislndr




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HOUNDLOVER1
HOUNDLOVER1's Photo Posts: 7,602
11/8/11 12:30 P

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Jeff, just answered you on road runners. emoticon
Birgit

You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




 Body Fat %: 18.3
 
23.6
22.2
20.8
19.4
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SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
11/8/11 11:59 A

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Jeff,

What would you like to do??

Is the full a possibility for you? If so, I would recommend that you get a couple of halves under your belt before taking on the marathon. Marathon training is one of the most taxing events you will place on your body and it isn't for everyone. If you never run a marathon, that does not make you any less of a runner than those who crank out one a month (something I find VERY irresponsible, by the way). The inflammation from the training alone may lead to issues. I'm not saying you should not do one, just remember that you will need to allow for wiggle room in your training and allow for lots of recovery time, especially as a master runner. Recovery is slower--just due to our age alone, not to mention the other stressors in our lives.

I am almost 6 years into my running career and I must confess that I have decided that having the ability to run far exceeds any PRs for me. I am blessed to be running and have been injury free for the most part...I have had my fair share of minor aches, but I have never experienced an injury that left me side-lined for more than a week.

I wish you well with your decision!
RUN SPARK STRONG!

Nancy




MULEDOGGIE
MULEDOGGIE's Photo SparkPoints: (42,284)
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11/8/11 11:31 A

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16 months ago, I started SP. I set goals that I have achieved for running along the way. First: run a 5k. Next, run a 10K. Next, run a 10k in a better time. And next I will run in a half marathon on December 11th.

This is beyond what I could have ever imagined possible, considering I couldn't walk briskly for 15 minutes when I started setting goals.

My question is, where do I go from here? Half marathon in a better time? Or full marathon?

Does it need to always be reaching further and further?

What have you guys done?

Jeff

--

Whatever your past has been, your future is spotless!


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