Just to keep it simple I consider up to 30 young age, 30-60 middle age and 60-90 and beyond old age. How is that for offending a LOT of people.
I think the term Master is ridiculous but given how long it's been in use probably not worth changing. I'm reading Phil Maffetone's book on endurance training and it suggests that with proper aerobic conditioning many runners are in their prime in their 50's and older.
Maybe wisdom makes up for lower V02max.
I definitely hope to be a much better runner in 2 years when I turn 50.
Edited by: HOUNDLOVER1 at: 10/5/2011 (01:03)
You can talk to God all you want and that's great, but the changes happen when you start listening to him.
BE THE CHANGE YOU WANT TO SEE IN OTHERS.
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