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6/13/14 10:19 A

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"May there always be sushi at the finish line!"

Twin Cities Marathon
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6/13/14 6:40 A

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6/11/14 7:56 A

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Eliminate excuses and avoid procrastination! Just Do It!

Blessings to you all,
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6/11/14 6:03 A

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6/10/14 6:05 A

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leader: Master Runners; 40 and over

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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 10,091
6/9/14 9:16 A

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Dee
Houston, TX

"May there always be sushi at the finish line!"

Twin Cities Marathon
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Jeff Galloway 13.5 12/12/15
Austin Marathon 2/14/16



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6/9/14 8:57 A

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leader: Master Runners; 40 and over

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6/8/14 3:29 P

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leader: Master Runners; 40 and over

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6/7/14 6:45 A

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leader: Master Runners; 40 and over

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6/6/14 7:25 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 10,091
6/5/14 7:57 P

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Dee
Houston, TX

"May there always be sushi at the finish line!"

Twin Cities Marathon
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Jeff Galloway 13.5 12/12/15
Austin Marathon 2/14/16



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6/5/14 7:11 P

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6/4/14 11:13 A

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Eliminate excuses and avoid procrastination! Just Do It!

Blessings to you all,
Kim


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6/4/14 7:09 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 10,091
6/3/14 1:43 P

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Dee
Houston, TX

"May there always be sushi at the finish line!"

Twin Cities Marathon
10/4/15
Jeff Galloway 13.5 12/12/15
Austin Marathon 2/14/16



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6/3/14 6:59 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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176.5
170.75
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6/1/14 6:26 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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170.75
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5/31/14 1:24 P

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 10,091
5/30/14 9:38 A

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Dee
Houston, TX

"May there always be sushi at the finish line!"

Twin Cities Marathon
10/4/15
Jeff Galloway 13.5 12/12/15
Austin Marathon 2/14/16



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5/30/14 8:36 A

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Eliminate excuses and avoid procrastination! Just Do It!

Blessings to you all,
Kim


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5/29/14 6:34 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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170.75
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5/28/14 8:45 A

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Eliminate excuses and avoid procrastination! Just Do It!

Blessings to you all,
Kim


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5/28/14 6:24 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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170.75
165
IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 10,091
5/27/14 9:53 A

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Dee
Houston, TX

"May there always be sushi at the finish line!"

Twin Cities Marathon
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Jeff Galloway 13.5 12/12/15
Austin Marathon 2/14/16



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5/27/14 9:33 A

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Eliminate excuses and avoid procrastination! Just Do It!

Blessings to you all,
Kim


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5/27/14 6:17 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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170.75
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5/26/14 4:36 P

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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170.75
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5/25/14 9:42 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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176.5
170.75
165
PDQ1203's Photo PDQ1203 SparkPoints: (242,900)
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Posts: 8,861
5/24/14 7:10 P

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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176.5
170.75
165
PDQ1203's Photo PDQ1203 SparkPoints: (242,900)
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5/22/14 9:35 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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170.75
165
IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 10,091
5/21/14 8:32 A

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Dee
Houston, TX

"May there always be sushi at the finish line!"

Twin Cities Marathon
10/4/15
Jeff Galloway 13.5 12/12/15
Austin Marathon 2/14/16



PDQ1203's Photo PDQ1203 SparkPoints: (242,900)
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5/21/14 6:40 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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176.5
170.75
165
IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 10,091
5/20/14 8:23 A

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Dee
Houston, TX

"May there always be sushi at the finish line!"

Twin Cities Marathon
10/4/15
Jeff Galloway 13.5 12/12/15
Austin Marathon 2/14/16



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5/20/14 7:14 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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170.75
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5/19/14 9:37 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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176.5
170.75
165
IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 10,091
5/19/14 8:54 A

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Dee
Houston, TX

"May there always be sushi at the finish line!"

Twin Cities Marathon
10/4/15
Jeff Galloway 13.5 12/12/15
Austin Marathon 2/14/16



PDQ1203's Photo PDQ1203 SparkPoints: (242,900)
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5/18/14 8:31 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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KIMP123's Photo KIMP123 SparkPoints: (58,439)
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5/17/14 12:28 P

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Eliminate excuses and avoid procrastination! Just Do It!

Blessings to you all,
Kim


 August Minutes: 470
 
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PDQ1203's Photo PDQ1203 SparkPoints: (242,900)
Fitness Minutes: (214,548)
Posts: 8,861
5/17/14 7:03 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 SparkPoints: (242,900)
Fitness Minutes: (214,548)
Posts: 8,861
5/16/14 8:20 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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176.5
170.75
165
IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 10,091
5/15/14 10:29 A

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Dee
Houston, TX

"May there always be sushi at the finish line!"

Twin Cities Marathon
10/4/15
Jeff Galloway 13.5 12/12/15
Austin Marathon 2/14/16



KIMP123's Photo KIMP123 SparkPoints: (58,439)
Fitness Minutes: (34,875)
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5/15/14 9:19 A

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Eliminate excuses and avoid procrastination! Just Do It!

Blessings to you all,
Kim


 August Minutes: 470
 
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PDQ1203's Photo PDQ1203 SparkPoints: (242,900)
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Posts: 8,861
5/15/14 9:18 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 SparkPoints: (242,900)
Fitness Minutes: (214,548)
Posts: 8,861
5/14/14 7:42 P

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 10,091
5/13/14 10:57 A

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Dee
Houston, TX

"May there always be sushi at the finish line!"

Twin Cities Marathon
10/4/15
Jeff Galloway 13.5 12/12/15
Austin Marathon 2/14/16



PDQ1203's Photo PDQ1203 SparkPoints: (242,900)
Fitness Minutes: (214,548)
Posts: 8,861
5/13/14 8:46 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 SparkPoints: (242,900)
Fitness Minutes: (214,548)
Posts: 8,861
5/12/14 9:41 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 10,091
5/12/14 8:43 A

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Dee
Houston, TX

"May there always be sushi at the finish line!"

Twin Cities Marathon
10/4/15
Jeff Galloway 13.5 12/12/15
Austin Marathon 2/14/16



COYOTEDAVE23's Photo COYOTEDAVE23 Posts: 18
5/11/14 10:44 A

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5/11/14 8:55 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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170.75
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Report Innappropriate Post

Other Master Runners; 40 and over General Team Discussion Forum Posts

Topics: Last Post:
5K Improvement 7/13/2015 10:21:45 AM
Tips for Masters Runners 1/19/2015 5:19:53 PM
No race, no refund 7/30/2014 5:24:22 PM
changes to SparkTeam and Message Board pages 8/24/2014 6:50:53 PM
Hormones + Running =Slower times? 10/29/2014 8:07:56 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x14917x43878568

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