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12/20/13 9:40 A

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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 10,086
12/20/13 9:05 A

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Dee
Houston, TX

"May there always be sushi at the finish line!"

Twin Cities Marathon
10/4/15
Jeff Galloway 13.5 12/12/15
Austin Marathon 2/14/16



IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 10,086
12/19/13 9:33 A

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Houston, TX

"May there always be sushi at the finish line!"

Twin Cities Marathon
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Jeff Galloway 13.5 12/12/15
Austin Marathon 2/14/16



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12/19/13 8:35 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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12/19/13 7:12 A

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“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” -Groucho Marx


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12/18/13 8:35 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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PDQ1203's Photo PDQ1203 SparkPoints: (242,493)
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12/17/13 10:45 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
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176.5
170.75
165
IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 10,086
12/17/13 8:32 A

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Dee
Houston, TX

"May there always be sushi at the finish line!"

Twin Cities Marathon
10/4/15
Jeff Galloway 13.5 12/12/15
Austin Marathon 2/14/16



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12/17/13 7:14 A

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“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” -Groucho Marx


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12/16/13 9:36 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
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182.25
176.5
170.75
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PDQ1203's Photo PDQ1203 SparkPoints: (242,493)
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12/15/13 8:50 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
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176.5
170.75
165
PDQ1203's Photo PDQ1203 SparkPoints: (242,493)
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12/14/13 9:06 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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176.5
170.75
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PDQ1203's Photo PDQ1203 SparkPoints: (242,493)
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12/13/13 8:39 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
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170.75
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SMITTY4RL's Photo SMITTY4RL Posts: 1,837
12/13/13 8:28 A

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~Smitty (Ann), EST

“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” -Groucho Marx


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12/12/13 7:30 P

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~Smitty (Ann), EST

“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” -Groucho Marx


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12/12/13 9:23 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
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176.5
170.75
165
IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 10,086
12/11/13 9:20 A

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Dee
Houston, TX

"May there always be sushi at the finish line!"

Twin Cities Marathon
10/4/15
Jeff Galloway 13.5 12/12/15
Austin Marathon 2/14/16



PDQ1203's Photo PDQ1203 SparkPoints: (242,493)
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12/11/13 9:02 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
SMITTY4RL's Photo SMITTY4RL Posts: 1,837
12/11/13 6:48 A

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~Smitty (Ann), EST

“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” -Groucho Marx


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12/10/13 9:16 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 10,086
12/10/13 7:37 A

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Dee
Houston, TX

"May there always be sushi at the finish line!"

Twin Cities Marathon
10/4/15
Jeff Galloway 13.5 12/12/15
Austin Marathon 2/14/16



SMITTY4RL's Photo SMITTY4RL Posts: 1,837
12/10/13 6:54 A

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~Smitty (Ann), EST

“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” -Groucho Marx


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12/9/13 12:46 P

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Dee
Houston, TX

"May there always be sushi at the finish line!"

Twin Cities Marathon
10/4/15
Jeff Galloway 13.5 12/12/15
Austin Marathon 2/14/16



PDQ1203's Photo PDQ1203 SparkPoints: (242,493)
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12/9/13 10:23 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
SMITTY4RL's Photo SMITTY4RL Posts: 1,837
12/9/13 6:48 A

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~Smitty (Ann), EST

“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” -Groucho Marx


PDQ1203's Photo PDQ1203 SparkPoints: (242,493)
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12/8/13 9:36 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
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182.25
176.5
170.75
165
SMITTY4RL's Photo SMITTY4RL Posts: 1,837
12/7/13 1:13 P

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~Smitty (Ann), EST

“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” -Groucho Marx


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12/7/13 8:59 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
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182.25
176.5
170.75
165
SMITTY4RL's Photo SMITTY4RL Posts: 1,837
12/6/13 11:49 A

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~Smitty (Ann), EST

“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” -Groucho Marx


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12/6/13 8:42 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
SMITTY4RL's Photo SMITTY4RL Posts: 1,837
12/5/13 4:25 P

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~Smitty (Ann), EST

“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” -Groucho Marx


PDQ1203's Photo PDQ1203 SparkPoints: (242,493)
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Posts: 8,852
12/5/13 8:45 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 SparkPoints: (242,493)
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Posts: 8,852
12/4/13 9:48 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
SMITTY4RL's Photo SMITTY4RL Posts: 1,837
12/4/13 6:57 A

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~Smitty (Ann), EST

“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” -Groucho Marx


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12/3/13 11:27 A

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~Smitty (Ann), EST

“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” -Groucho Marx


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12/3/13 9:00 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 SparkPoints: (242,493)
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Posts: 8,852
12/2/13 9:24 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
SMITTY4RL's Photo SMITTY4RL Posts: 1,837
12/2/13 8:27 A

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~Smitty (Ann), EST

“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” -Groucho Marx


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12/1/13 8:39 A

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~Smitty (Ann), EST

“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” -Groucho Marx


PDQ1203's Photo PDQ1203 SparkPoints: (242,493)
Fitness Minutes: (214,455)
Posts: 8,852
12/1/13 8:30 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 SparkPoints: (242,493)
Fitness Minutes: (214,455)
Posts: 8,852
11/30/13 9:54 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
SMITTY4RL's Photo SMITTY4RL Posts: 1,837
11/30/13 9:05 A

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~Smitty (Ann), EST

“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” -Groucho Marx


PDQ1203's Photo PDQ1203 SparkPoints: (242,493)
Fitness Minutes: (214,455)
Posts: 8,852
11/29/13 10:03 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
SMITTY4RL's Photo SMITTY4RL Posts: 1,837
11/29/13 7:24 A

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~Smitty (Ann), EST

“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” -Groucho Marx


PDQ1203's Photo PDQ1203 SparkPoints: (242,493)
Fitness Minutes: (214,455)
Posts: 8,852
11/28/13 9:40 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 10,086
11/27/13 11:51 A

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Dee
Houston, TX

"May there always be sushi at the finish line!"

Twin Cities Marathon
10/4/15
Jeff Galloway 13.5 12/12/15
Austin Marathon 2/14/16



PDQ1203's Photo PDQ1203 SparkPoints: (242,493)
Fitness Minutes: (214,455)
Posts: 8,852
11/27/13 10:48 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
SMITTY4RL's Photo SMITTY4RL Posts: 1,837
11/27/13 7:03 A

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~Smitty (Ann), EST

“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” -Groucho Marx


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11/26/13 9:55 A

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~Smitty (Ann), EST

“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” -Groucho Marx


PDQ1203's Photo PDQ1203 SparkPoints: (242,493)
Fitness Minutes: (214,455)
Posts: 8,852
11/26/13 9:42 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165

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Other Master Runners; 40 and over General Team Discussion Forum Posts

Topics: Last Post:
Hiking and running? 8/17/2014 1:18:44 PM
new year resolutions 1/16/2015 6:52:53 AM
5K Improvement 7/13/2015 10:21:45 AM
changes to spark pages... 7/17/2014 8:32:53 AM
10 tips for new marathoners 9/10/2014 12:35:42 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x14917x43878568

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