Author: Sorting Last Post on Top ↓ Message:
DUCKYONTHERUN's Photo DUCKYONTHERUN SparkPoints: (0)
Fitness Minutes: (13,294)
Posts: 1,816
10/9/11 12:27 P

Send Private Message
Reply
No running. Still have a flareup

Faith (and Love)


 Pounds lost: 45.0 
 
0
11.25
22.5
33.75
45
PDQ1203's Photo PDQ1203 Posts: 9,128
10/9/11 10:21 A

Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
DUCKYONTHERUN's Photo DUCKYONTHERUN SparkPoints: (0)
Fitness Minutes: (13,294)
Posts: 1,816
10/8/11 11:04 A

Send Private Message
Reply
emoticon Not running today, I have a flareup

Faith (and Love)


 Pounds lost: 45.0 
 
0
11.25
22.5
33.75
45
PDQ1203's Photo PDQ1203 Posts: 9,128
10/7/11 10:33 P

Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
DUCKYONTHERUN's Photo DUCKYONTHERUN SparkPoints: (0)
Fitness Minutes: (13,294)
Posts: 1,816
10/7/11 7:20 P

Send Private Message
Reply
emoticon

Faith (and Love)


 Pounds lost: 45.0 
 
0
11.25
22.5
33.75
45
DUCKYONTHERUN's Photo DUCKYONTHERUN SparkPoints: (0)
Fitness Minutes: (13,294)
Posts: 1,816
10/6/11 11:20 A

Send Private Message
Reply
emoticon

Faith (and Love)


 Pounds lost: 45.0 
 
0
11.25
22.5
33.75
45
PDQ1203's Photo PDQ1203 Posts: 9,128
10/6/11 9:04 A

Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
DUCKYONTHERUN's Photo DUCKYONTHERUN SparkPoints: (0)
Fitness Minutes: (13,294)
Posts: 1,816
10/3/11 11:24 P

Send Private Message
Reply
emoticon

Faith (and Love)


 Pounds lost: 45.0 
 
0
11.25
22.5
33.75
45
PDQ1203's Photo PDQ1203 Posts: 9,128
10/3/11 10:14 A

Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
STARRYSOUL's Photo STARRYSOUL SparkPoints: (0)
Fitness Minutes: (1,015)
Posts: 10
10/2/11 1:39 P

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 146.0 
 
147
142
137
132
127
PDQ1203's Photo PDQ1203 Posts: 9,128
10/2/11 9:23 A

Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
STARRYSOUL's Photo STARRYSOUL SparkPoints: (0)
Fitness Minutes: (1,015)
Posts: 10
10/1/11 9:48 A

My SparkPage
Send Private Message
Reply
emoticon

went to a plant sale today - got some free plants!

 current weight: 146.0 
 
147
142
137
132
127
PDQ1203's Photo PDQ1203 Posts: 9,128
10/1/11 9:17 A

Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
STARRYSOUL's Photo STARRYSOUL SparkPoints: (0)
Fitness Minutes: (1,015)
Posts: 10
9/30/11 9:13 P

My SparkPage
Send Private Message
Reply
emoticon

I ran at night ... I hate running at night so I give myself this little award. Yay!

 current weight: 146.0 
 
147
142
137
132
127
PDQ1203's Photo PDQ1203 Posts: 9,128
9/28/11 10:25 A

Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
9/27/11 7:58 A

Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
9/26/11 10:38 P

Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
DUCKYONTHERUN's Photo DUCKYONTHERUN SparkPoints: (0)
Fitness Minutes: (13,294)
Posts: 1,816
9/26/11 7:29 P

Send Private Message
Reply
Happy, I was able to run today. emoticon

Faith (and Love)


 Pounds lost: 45.0 
 
0
11.25
22.5
33.75
45
DUCKYONTHERUN's Photo DUCKYONTHERUN SparkPoints: (0)
Fitness Minutes: (13,294)
Posts: 1,816
9/25/11 11:56 A

Send Private Message
Reply
Still sick with flareup. No running. emoticon

Faith (and Love)


 Pounds lost: 45.0 
 
0
11.25
22.5
33.75
45
PDQ1203's Photo PDQ1203 Posts: 9,128
9/25/11 7:49 A

Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
9/24/11 9:28 A

Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
9/23/11 11:44 P

Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
DUCKYONTHERUN's Photo DUCKYONTHERUN SparkPoints: (0)
Fitness Minutes: (13,294)
Posts: 1,816
9/22/11 10:27 A

Send Private Message
Reply
emoticon Anticipation. I am gearing up to run a HM

Faith (and Love)


 Pounds lost: 45.0 
 
0
11.25
22.5
33.75
45
PDQ1203's Photo PDQ1203 Posts: 9,128
9/22/11 9:26 A

Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
DUCKYONTHERUN's Photo DUCKYONTHERUN SparkPoints: (0)
Fitness Minutes: (13,294)
Posts: 1,816
9/21/11 10:28 P

Send Private Message
Reply
emoticon Short on time and a ton of stuff that had to be done today.

Faith (and Love)


 Pounds lost: 45.0 
 
0
11.25
22.5
33.75
45
PDQ1203's Photo PDQ1203 Posts: 9,128
9/21/11 9:05 A

Send Private Message
Reply
day three... emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
9/19/11 8:40 A

Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
DUCKYONTHERUN's Photo DUCKYONTHERUN SparkPoints: (0)
Fitness Minutes: (13,294)
Posts: 1,816
9/18/11 12:43 P

Send Private Message
Reply
emoticon

Faith (and Love)


 Pounds lost: 45.0 
 
0
11.25
22.5
33.75
45
PDQ1203's Photo PDQ1203 Posts: 9,128
9/18/11 8:47 A

Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
DUCKYONTHERUN's Photo DUCKYONTHERUN SparkPoints: (0)
Fitness Minutes: (13,294)
Posts: 1,816
9/17/11 12:05 P

Send Private Message
Reply
Congrats on your retirement!
emoticon

Faith (and Love)


 Pounds lost: 45.0 
 
0
11.25
22.5
33.75
45
PDQ1203's Photo PDQ1203 Posts: 9,128
9/17/11 8:20 A

Send Private Message
Reply
day one of retirement...

emoticon



wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
DUCKYONTHERUN's Photo DUCKYONTHERUN SparkPoints: (0)
Fitness Minutes: (13,294)
Posts: 1,816
9/16/11 11:02 P

Send Private Message
Reply
emoticon

Faith (and Love)


 Pounds lost: 45.0 
 
0
11.25
22.5
33.75
45
PDQ1203's Photo PDQ1203 Posts: 9,128
9/16/11 7:04 A

Send Private Message
Reply
emoticon

emoticon

emoticon

retiring today!!!



wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
DUCKYONTHERUN's Photo DUCKYONTHERUN SparkPoints: (0)
Fitness Minutes: (13,294)
Posts: 1,816
9/15/11 11:14 A

Send Private Message
Reply
emoticon

Faith (and Love)


 Pounds lost: 45.0 
 
0
11.25
22.5
33.75
45
PDQ1203's Photo PDQ1203 Posts: 9,128
9/15/11 7:44 A

Send Private Message
Reply
emoticon

emoticon



wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
DUCKYONTHERUN's Photo DUCKYONTHERUN SparkPoints: (0)
Fitness Minutes: (13,294)
Posts: 1,816
9/14/11 10:39 A

Send Private Message
Reply
emoticon

Faith (and Love)


 Pounds lost: 45.0 
 
0
11.25
22.5
33.75
45
DUCKYONTHERUN's Photo DUCKYONTHERUN SparkPoints: (0)
Fitness Minutes: (13,294)
Posts: 1,816
9/13/11 2:30 P

Send Private Message
Reply
emoticon

Faith (and Love)


 Pounds lost: 45.0 
 
0
11.25
22.5
33.75
45
PDQ1203's Photo PDQ1203 Posts: 9,128
9/13/11 9:32 A

Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
DUCKYONTHERUN's Photo DUCKYONTHERUN SparkPoints: (0)
Fitness Minutes: (13,294)
Posts: 1,816
9/12/11 10:00 A

Send Private Message
Reply
emoticon

Faith (and Love)


 Pounds lost: 45.0 
 
0
11.25
22.5
33.75
45
PDQ1203's Photo PDQ1203 Posts: 9,128
9/12/11 8:36 A

Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
9/11/11 9:42 A

Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
9/10/11 9:36 P

Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
DUCKYONTHERUN's Photo DUCKYONTHERUN SparkPoints: (0)
Fitness Minutes: (13,294)
Posts: 1,816
9/10/11 11:52 A

Send Private Message
Reply
emoticon bad flareup

Faith (and Love)


 Pounds lost: 45.0 
 
0
11.25
22.5
33.75
45
KMSIMMONS1 SparkPoints: (45,768)
Fitness Minutes: (28,252)
Posts: 1,311
9/10/11 8:33 A

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 174.4 
 
178
169
160
151
142
DUCKYONTHERUN's Photo DUCKYONTHERUN SparkPoints: (0)
Fitness Minutes: (13,294)
Posts: 1,816
9/8/11 3:42 P

Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon
emoticon
ran 8.51 miles and then hit the waves.

Faith (and Love)


 Pounds lost: 45.0 
 
0
11.25
22.5
33.75
45
DUCKYONTHERUN's Photo DUCKYONTHERUN SparkPoints: (0)
Fitness Minutes: (13,294)
Posts: 1,816
9/7/11 11:52 A

Send Private Message
Reply
emoticon Resting today. Getting over a flareup.

Faith (and Love)


 Pounds lost: 45.0 
 
0
11.25
22.5
33.75
45
PDQ1203's Photo PDQ1203 Posts: 9,128
9/7/11 8:07 A

Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
SAMSON911 Posts: 1,311
9/4/11 1:00 P

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 198.0 
 
225
211.25
197.5
183.75
170
HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,869
9/3/11 2:54 P

My SparkPage
Send Private Message
Reply
emoticon

BE THE CHANGE YOU WANT TO SEE IN OTHERS.

http://whippetsandducks.weebly.com/




 Body Fat %: 18.0
 
23.6
21.7
19.8
17.9
16
DUCKYONTHERUN's Photo DUCKYONTHERUN SparkPoints: (0)
Fitness Minutes: (13,294)
Posts: 1,816
9/3/11 12:51 A

Send Private Message
Reply
Team members! Let us all know what your emoticon is each day!

Faith (and Love)


 Pounds lost: 45.0 
 
0
11.25
22.5
33.75
45
Page: 48 of (48)   « First Page   ‹ Previous Page 46 47 48

Report Innappropriate Post

Other Master Runners; 40 and over General Team Discussion Forum Posts

Topics: Last Post:
What should I look for in a treadmill? 7/16/2017 8:13:08 PM
A week of no running 6/12/2017 12:39:11 PM
How was your run today? 8/9/2016 10:00:41 AM
what do you do in the winter when there's snow? 7/27/2017 10:24:58 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x14917x43878568

Review our Community Guidelines