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TOPIC:   WHAT'S YOUR EMOTICON TODAY? 


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DUCKYONTHERUN
DUCKYONTHERUN's Photo SparkPoints: (26,961)
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10/9/11 12:27 P

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No running. Still have a flareup

Faith (and Love)


 Pounds lost: 45.0 
 
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PDQ1203
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10/9/11 10:21 A

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emoticon


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leader: Master Runners-40 and over


 current weight: 185.0 
 
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DUCKYONTHERUN
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10/8/11 11:04 A

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emoticon Not running today, I have a flareup

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 Pounds lost: 45.0 
 
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PDQ1203
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10/7/11 10:33 P

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leader: Master Runners-40 and over


 current weight: 185.0 
 
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DUCKYONTHERUN
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10/7/11 7:20 P

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emoticon

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 Pounds lost: 45.0 
 
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11.25
22.5
33.75
45


DUCKYONTHERUN
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10/6/11 11:20 A

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emoticon

Faith (and Love)


 Pounds lost: 45.0 
 
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11.25
22.5
33.75
45


PDQ1203
PDQ1203's Photo SparkPoints: (167,244)
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Posts: 6,737
10/6/11 9:04 A

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leader: Master Runners-40 and over


 current weight: 185.0 
 
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DUCKYONTHERUN
DUCKYONTHERUN's Photo SparkPoints: (26,961)
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10/3/11 11:24 P

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emoticon

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 Pounds lost: 45.0 
 
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11.25
22.5
33.75
45


PDQ1203
PDQ1203's Photo SparkPoints: (167,244)
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Posts: 6,737
10/3/11 10:14 A

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leader: Master Runners-40 and over


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STARRYSOUL
STARRYSOUL's Photo SparkPoints: (488)
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10/2/11 1:39 P

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 current weight: 146.0 
 
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PDQ1203
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10/2/11 9:23 A

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STARRYSOUL
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10/1/11 9:48 A

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emoticon

went to a plant sale today - got some free plants!


 current weight: 146.0 
 
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PDQ1203
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10/1/11 9:17 A

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leader: Master Runners-40 and over


 current weight: 185.0 
 
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STARRYSOUL
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9/30/11 9:13 P

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I ran at night ... I hate running at night so I give myself this little award. Yay!


 current weight: 146.0 
 
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PDQ1203
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9/28/11 10:25 A

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leader: Master Runners-40 and over


 current weight: 185.0 
 
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PDQ1203
PDQ1203's Photo SparkPoints: (167,244)
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9/27/11 7:58 A

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leader: Master Runners-40 and over


 current weight: 185.0 
 
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PDQ1203
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9/26/11 10:38 P

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leader: Master Runners-40 and over


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DUCKYONTHERUN
DUCKYONTHERUN's Photo SparkPoints: (26,961)
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9/26/11 7:29 P

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Happy, I was able to run today. emoticon

Faith (and Love)


 Pounds lost: 45.0 
 
0
11.25
22.5
33.75
45


DUCKYONTHERUN
DUCKYONTHERUN's Photo SparkPoints: (26,961)
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9/25/11 11:56 A

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Still sick with flareup. No running. emoticon

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 Pounds lost: 45.0 
 
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11.25
22.5
33.75
45


PDQ1203
PDQ1203's Photo SparkPoints: (167,244)
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Posts: 6,737
9/25/11 7:49 A

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leader: Master Runners-40 and over


 current weight: 185.0 
 
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165


PDQ1203
PDQ1203's Photo SparkPoints: (167,244)
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9/24/11 9:28 A

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leader: Master Runners-40 and over


 current weight: 185.0 
 
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165


PDQ1203
PDQ1203's Photo SparkPoints: (167,244)
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9/23/11 11:44 P

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leader: Master Runners-40 and over


 current weight: 185.0 
 
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165


DUCKYONTHERUN
DUCKYONTHERUN's Photo SparkPoints: (26,961)
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9/22/11 10:27 A

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emoticon Anticipation. I am gearing up to run a HM

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 Pounds lost: 45.0 
 
0
11.25
22.5
33.75
45


PDQ1203
PDQ1203's Photo SparkPoints: (167,244)
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Posts: 6,737
9/22/11 9:26 A

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leader: Master Runners-40 and over


 current weight: 185.0 
 
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180
175
170
165


DUCKYONTHERUN
DUCKYONTHERUN's Photo SparkPoints: (26,961)
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9/21/11 10:28 P

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emoticon Short on time and a ton of stuff that had to be done today.

Faith (and Love)


 Pounds lost: 45.0 
 
0
11.25
22.5
33.75
45


PDQ1203
PDQ1203's Photo SparkPoints: (167,244)
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Posts: 6,737
9/21/11 9:05 A

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day three...emoticon


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leader: Master Runners-40 and over


 current weight: 185.0 
 
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PDQ1203
PDQ1203's Photo SparkPoints: (167,244)
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9/19/11 8:40 A

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leader: Master Runners-40 and over


 current weight: 185.0 
 
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180
175
170
165


DUCKYONTHERUN
DUCKYONTHERUN's Photo SparkPoints: (26,961)
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9/18/11 12:43 P

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Faith (and Love)


 Pounds lost: 45.0 
 
0
11.25
22.5
33.75
45


PDQ1203
PDQ1203's Photo SparkPoints: (167,244)
Fitness Minutes: (164,543)
Posts: 6,737
9/18/11 8:47 A

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leader: Master Runners-40 and over


 current weight: 185.0 
 
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175
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165


DUCKYONTHERUN
DUCKYONTHERUN's Photo SparkPoints: (26,961)
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9/17/11 12:05 P

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Congrats on your retirement!
emoticon

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 Pounds lost: 45.0 
 
0
11.25
22.5
33.75
45


PDQ1203
PDQ1203's Photo SparkPoints: (167,244)
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9/17/11 8:20 A

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day one of retirement...

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leader: Master Runners-40 and over


 current weight: 185.0 
 
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DUCKYONTHERUN
DUCKYONTHERUN's Photo SparkPoints: (26,961)
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9/16/11 11:02 P

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Faith (and Love)


 Pounds lost: 45.0 
 
0
11.25
22.5
33.75
45


PDQ1203
PDQ1203's Photo SparkPoints: (167,244)
Fitness Minutes: (164,543)
Posts: 6,737
9/16/11 7:04 A

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emoticon

emoticon

emoticon

retiring today!!!



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leader: Master Runners-40 and over


 current weight: 185.0 
 
185
180
175
170
165


DUCKYONTHERUN
DUCKYONTHERUN's Photo SparkPoints: (26,961)
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Posts: 1,816
9/15/11 11:14 A

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Faith (and Love)


 Pounds lost: 45.0 
 
0
11.25
22.5
33.75
45


PDQ1203
PDQ1203's Photo SparkPoints: (167,244)
Fitness Minutes: (164,543)
Posts: 6,737
9/15/11 7:44 A

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emoticon

emoticon



wllrtr.tumblr.com/

leader: Master Runners-40 and over


 current weight: 185.0 
 
185
180
175
170
165


DUCKYONTHERUN
DUCKYONTHERUN's Photo SparkPoints: (26,961)
Fitness Minutes: (13,294)
Posts: 1,816
9/14/11 10:39 A

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Faith (and Love)


 Pounds lost: 45.0 
 
0
11.25
22.5
33.75
45


DUCKYONTHERUN
DUCKYONTHERUN's Photo SparkPoints: (26,961)
Fitness Minutes: (13,294)
Posts: 1,816
9/13/11 2:30 P

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Faith (and Love)


 Pounds lost: 45.0 
 
0
11.25
22.5
33.75
45


PDQ1203
PDQ1203's Photo SparkPoints: (167,244)
Fitness Minutes: (164,543)
Posts: 6,737
9/13/11 9:32 A

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leader: Master Runners-40 and over


 current weight: 185.0 
 
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180
175
170
165


DUCKYONTHERUN
DUCKYONTHERUN's Photo SparkPoints: (26,961)
Fitness Minutes: (13,294)
Posts: 1,816
9/12/11 10:00 A

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emoticon

Faith (and Love)


 Pounds lost: 45.0 
 
0
11.25
22.5
33.75
45


PDQ1203
PDQ1203's Photo SparkPoints: (167,244)
Fitness Minutes: (164,543)
Posts: 6,737
9/12/11 8:36 A

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leader: Master Runners-40 and over


 current weight: 185.0 
 
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180
175
170
165


PDQ1203
PDQ1203's Photo SparkPoints: (167,244)
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Posts: 6,737
9/11/11 9:42 A

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leader: Master Runners-40 and over


 current weight: 185.0 
 
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180
175
170
165


PDQ1203
PDQ1203's Photo SparkPoints: (167,244)
Fitness Minutes: (164,543)
Posts: 6,737
9/10/11 9:36 P

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leader: Master Runners-40 and over


 current weight: 185.0 
 
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180
175
170
165


DUCKYONTHERUN
DUCKYONTHERUN's Photo SparkPoints: (26,961)
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9/10/11 11:52 A

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emoticon bad flareup

Faith (and Love)


 Pounds lost: 45.0 
 
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11.25
22.5
33.75
45


KMSIMMONS1
SparkPoints: (44,514)
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9/10/11 8:33 A

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 current weight: 174.4 
 
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DUCKYONTHERUN
DUCKYONTHERUN's Photo SparkPoints: (26,961)
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9/8/11 3:42 P

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emoticonemoticonemoticonemoticonemoticon
emoticon
ran 8.51 miles and then hit the waves.

Faith (and Love)


 Pounds lost: 45.0 
 
0
11.25
22.5
33.75
45


DUCKYONTHERUN
DUCKYONTHERUN's Photo SparkPoints: (26,961)
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9/7/11 11:52 A

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emoticon Resting today. Getting over a flareup.

Faith (and Love)


 Pounds lost: 45.0 
 
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11.25
22.5
33.75
45


PDQ1203
PDQ1203's Photo SparkPoints: (167,244)
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Posts: 6,737
9/7/11 8:07 A

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leader: Master Runners-40 and over


 current weight: 185.0 
 
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SAMSON911
SparkPoints: (20,817)
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9/4/11 1:00 P

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 current weight: 201.0 
 
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HOUNDLOVER1
HOUNDLOVER1's Photo Posts: 7,643
9/3/11 2:54 P

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You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




 Body Fat %: 18.3
 
23.6
22.2
20.8
19.4
18


DUCKYONTHERUN
DUCKYONTHERUN's Photo SparkPoints: (26,961)
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9/3/11 12:51 A

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Team members! Let us all know what your emoticon is each day!

Faith (and Love)


 Pounds lost: 45.0 
 
0
11.25
22.5
33.75
45


 
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