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7/2/15 8:38 A

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leader: Master Runners; 40 and over

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6/25/15 9:21 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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PDQ1203's Photo PDQ1203 SparkPoints: (233,222)
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6/24/15 10:00 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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176.5
170.75
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PDQ1203's Photo PDQ1203 SparkPoints: (233,222)
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6/22/15 10:33 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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PDQ1203's Photo PDQ1203 SparkPoints: (233,222)
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6/21/15 9:15 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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6/20/15 6:25 P

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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PDQ1203's Photo PDQ1203 SparkPoints: (233,222)
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6/19/15 9:25 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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176.5
170.75
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PDQ1203's Photo PDQ1203 SparkPoints: (233,222)
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6/18/15 9:50 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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PDQ1203's Photo PDQ1203 SparkPoints: (233,222)
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6/16/15 8:01 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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6/15/15 9:44 A

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leader: Master Runners; 40 and over

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6/15/15 8:03 A

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emoticon Work will be stressful today but I'm gonna make the best of it!

Eliminate excuses and avoid procrastination! Just Do It!

Blessings to you all,
Kim


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6/14/15 10:08 A

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leader: Master Runners; 40 and over

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6/13/15 10:17 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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6/12/15 10:18 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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6/12/15 9:05 A

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Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


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6/11/15 10:40 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 SparkPoints: (233,222)
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6/9/15 11:28 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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6/9/15 8:56 A

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emoticon Am happy as my replacement activity tracker arrived last night- somehow a little over a week ago mine feel off my waist band- I didn't realize how much I liked having it until I no longer had it!

Eliminate excuses and avoid procrastination! Just Do It!

Blessings to you all,
Kim


 July Minutes: 60
 
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6/7/15 10:03 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 SparkPoints: (233,222)
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6/6/15 5:03 P

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
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PDQ1203's Photo PDQ1203 SparkPoints: (233,222)
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6/5/15 9:25 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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6/4/15 8:46 A

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Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 41.2 
 
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6/4/15 7:40 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 SparkPoints: (233,222)
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6/3/15 11:35 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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6/2/15 10:22 A

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Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 41.2 
 
0
11.5
23
34.5
46
PDQ1203's Photo PDQ1203 SparkPoints: (233,222)
Fitness Minutes: (209,835)
Posts: 8,626
6/2/15 9:58 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 SparkPoints: (233,222)
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6/1/15 8:46 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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176.5
170.75
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PDQ1203's Photo PDQ1203 SparkPoints: (233,222)
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5/31/15 9:40 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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PDQ1203's Photo PDQ1203 SparkPoints: (233,222)
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5/30/15 9:13 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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176.5
170.75
165
PDQ1203's Photo PDQ1203 SparkPoints: (233,222)
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5/29/15 10:34 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
188
182.25
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170.75
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PDQ1203's Photo PDQ1203 SparkPoints: (233,222)
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5/27/15 10:31 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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170.75
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5/23/15 11:45 A

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Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 41.2 
 
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23
34.5
46
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5/22/15 9:47 A

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5/21/15 2:07 P

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Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 41.2 
 
0
11.5
23
34.5
46
PDQ1203's Photo PDQ1203 SparkPoints: (233,222)
Fitness Minutes: (209,835)
Posts: 8,626
5/20/15 7:01 P

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 SparkPoints: (233,222)
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Posts: 8,626
5/19/15 10:50 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
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170.75
165
PDQ1203's Photo PDQ1203 SparkPoints: (233,222)
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5/18/15 9:37 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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5/18/15 9:25 A

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Having a rough morning at work, but am trying to work through it. emoticon

Eliminate excuses and avoid procrastination! Just Do It!

Blessings to you all,
Kim


 July Minutes: 60
 
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5/17/15 10:06 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
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182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 SparkPoints: (233,222)
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5/13/15 9:33 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 SparkPoints: (233,222)
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5/11/15 9:25 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 SparkPoints: (233,222)
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5/10/15 9:46 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 SparkPoints: (233,222)
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5/8/15 8:14 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 SparkPoints: (233,222)
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5/7/15 10:05 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 SparkPoints: (233,222)
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4/28/15 9:31 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 SparkPoints: (233,222)
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4/26/15 9:07 P

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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182.25
176.5
170.75
165
KIMP123's Photo KIMP123 SparkPoints: (56,353)
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4/24/15 8:41 A

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Eliminate excuses and avoid procrastination! Just Do It!

Blessings to you all,
Kim


 July Minutes: 60
 
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4/23/15 10:30 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 SparkPoints: (233,222)
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4/21/15 11:08 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 SparkPoints: (233,222)
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4/20/15 11:30 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 SparkPoints: (233,222)
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4/19/15 11:02 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 SparkPoints: (233,222)
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4/16/15 9:30 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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182.25
176.5
170.75
165
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4/16/15 8:31 A

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Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 41.2 
 
0
11.5
23
34.5
46
CAROLINAGIRL69's Photo CAROLINAGIRL69 SparkPoints: (60,689)
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4/14/15 8:15 A

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Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 41.2 
 
0
11.5
23
34.5
46
CAROLINAGIRL69's Photo CAROLINAGIRL69 SparkPoints: (60,689)
Fitness Minutes: (21,294)
Posts: 1,724
4/13/15 12:29 P

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Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 41.2 
 
0
11.5
23
34.5
46
PDQ1203's Photo PDQ1203 SparkPoints: (233,222)
Fitness Minutes: (209,835)
Posts: 8,626
4/13/15 9:13 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 SparkPoints: (233,222)
Fitness Minutes: (209,835)
Posts: 8,626
4/12/15 9:22 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 SparkPoints: (233,222)
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Posts: 8,626
4/11/15 8:13 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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4/10/15 10:55 P

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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4/8/15 10:29 A

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Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


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4/8/15 8:47 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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4/8/15 7:20 A

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Monty, Team Leader
*SparkPeople's Official 5K Your Way Running Program
*Spark Triathlon Team
*Spark Florida - The Official Team

Upcoming Races:

Top Gun Triathlon
072515
Ft DeSoto, Fl
Courage to Tri
081515
Sand Key, FL


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4/7/15 11:18 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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4/6/15 9:15 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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4/3/15 8:02 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
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4/1/15 9:48 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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3/31/15 10:52 A

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Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 41.2 
 
0
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3/30/15 9:41 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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176.5
170.75
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3/29/15 9:47 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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3/28/15 9:20 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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3/26/15 11:32 A

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Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 41.2 
 
0
11.5
23
34.5
46
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3/25/15 8:41 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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KIMP123's Photo KIMP123 SparkPoints: (56,353)
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3/24/15 7:41 A

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Eliminate excuses and avoid procrastination! Just Do It!

Blessings to you all,
Kim


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3/23/15 9:32 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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3/22/15 8:01 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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3/21/15 6:04 P

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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170.75
165
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3/20/15 9:37 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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182.25
176.5
170.75
165
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3/19/15 8:32 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
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182.25
176.5
170.75
165
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3/18/15 10:21 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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170.75
165
KIMP123's Photo KIMP123 SparkPoints: (56,353)
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3/16/15 3:08 P

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Eliminate excuses and avoid procrastination! Just Do It!

Blessings to you all,
Kim


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3/16/15 9:45 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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3/15/15 6:05 P

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
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170.75
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3/14/15 8:55 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
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170.75
165
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3/12/15 8:09 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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176.5
170.75
165
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3/12/15 8:06 A

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Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 41.2 
 
0
11.5
23
34.5
46
CAROLINAGIRL69's Photo CAROLINAGIRL69 SparkPoints: (60,689)
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3/11/15 1:57 P

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Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 41.2 
 
0
11.5
23
34.5
46
PDQ1203's Photo PDQ1203 SparkPoints: (233,222)
Fitness Minutes: (209,835)
Posts: 8,626
3/10/15 10:46 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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176.5
170.75
165
TOONHEAD's Photo TOONHEAD SparkPoints: (136,249)
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3/10/15 7:09 A

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"Past the seeker as he prayed came the crippled and the beggar and the beaten. And seeing them, he cried, 'Great God, how is it that a loving creator can see such things and yet do nothing about them?' God said, I did do something. I made you."
- Sufi Teaching


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3/9/15 10:14 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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182.25
176.5
170.75
165
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3/8/15 9:13 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 SparkPoints: (233,222)
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3/7/15 8:39 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 SparkPoints: (233,222)
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Posts: 8,626
3/6/15 6:22 P

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 SparkPoints: (233,222)
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Posts: 8,626
3/4/15 10:12 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
188
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176.5
170.75
165
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Training plan for beyond the finish line????? 5/16/2014 8:28:10 AM

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