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9/3/15 9:53 A

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9/2/15 9:33 A

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leader: Master Runners; 40 and over

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9/1/15 9:04 A

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leader: Master Runners; 40 and over

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8/31/15 9:03 A

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leader: Master Runners; 40 and over

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8/29/15 10:11 A

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leader: Master Runners; 40 and over

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8/28/15 9:53 A

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MIRAGE727's Photo MIRAGE727 Posts: 9,860
8/28/15 4:22 A

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Monty, Team Leader
*SparkPeople's Official 5K Your Way Running Program
*Spark Triathlon Team
*Spark Florida - The Official Team

Upcoming Races:

Mac N' Cheese Labor Day 5K,
Palm Harbor, Fl 090615
Tarpon Springs Tri 091215
Brain Tumor Alliance 25K Cycle
Clearwater, FL 091915
Rock the Ribbon 10K/5K
Clearwater, FL 092615
Honeymoon Half
Honeymoon Island, Fl
110715


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8/27/15 9:30 A

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leader: Master Runners; 40 and over

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8/26/15 9:06 A

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leader: Master Runners; 40 and over

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8/25/15 10:07 A

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leader: Master Runners; 40 and over

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8/24/15 10:16 A

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leader: Master Runners; 40 and over

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8/21/15 10:13 A

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leader: Master Runners; 40 and over

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8/20/15 10:00 A

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leader: Master Runners; 40 and over

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MIRAGE727's Photo MIRAGE727 Posts: 9,860
8/19/15 8:32 A

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Monty, Team Leader
*SparkPeople's Official 5K Your Way Running Program
*Spark Triathlon Team
*Spark Florida - The Official Team

Upcoming Races:

Mac N' Cheese Labor Day 5K,
Palm Harbor, Fl 090615
Tarpon Springs Tri 091215
Brain Tumor Alliance 25K Cycle
Clearwater, FL 091915
Rock the Ribbon 10K/5K
Clearwater, FL 092615
Honeymoon Half
Honeymoon Island, Fl
110715


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8/18/15 7:06 A

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Eliminate excuses and avoid procrastination! Just Do It!

Blessings to you all,
Kim


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8/17/15 10:49 A

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leader: Master Runners; 40 and over

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8/16/15 10:09 A

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leader: Master Runners; 40 and over

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170.75
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8/15/15 10:20 A

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leader: Master Runners; 40 and over

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170.75
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8/14/15 10:28 A

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leader: Master Runners; 40 and over

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170.75
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8/9/15 8:53 A

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leader: Master Runners; 40 and over

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170.75
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8/8/15 9:10 A

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leader: Master Runners; 40 and over

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8/6/15 9:46 A

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leader: Master Runners; 40 and over

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170.75
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8/5/15 10:23 A

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leader: Master Runners; 40 and over

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8/3/15 10:21 A

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leader: Master Runners; 40 and over

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8/2/15 6:32 P

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7/31/15 11:15 A

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FREE2LOSE So sorry to hear of your loss...........

Edited by: LDYHAZ at: 7/31/2015 (11:18)
One Step At A Time


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7/30/15 10:15 A

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leader: Master Runners; 40 and over

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7/29/15 8:24 P

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emoticon emoticon Feeling sad, lost my dog today.

Kim

Running/walking is my passion. As the saying goes, someday I may not be able to run or do marathons, but today is not that day!


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7/29/15 9:43 A

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leader: Master Runners; 40 and over

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7/28/15 10:50 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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176.5
170.75
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7/27/15 10:31 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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182.25
176.5
170.75
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7/26/15 9:32 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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182.25
176.5
170.75
165
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7/25/15 10:18 A

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leader: Master Runners; 40 and over

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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 10,092
7/23/15 9:01 A

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Dee
Houston, TX

"May there always be sushi at the finish line!"

Twin Cities Marathon
10/4/15
Jeff Galloway 13.5 12/12/15
Austin Marathon 2/14/16



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7/23/15 8:44 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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182.25
176.5
170.75
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7/20/15 9:54 A

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leader: Master Runners; 40 and over

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7/19/15 12:21 P

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emoticon Rest day!

Kim

Running/walking is my passion. As the saying goes, someday I may not be able to run or do marathons, but today is not that day!


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7/19/15 10:24 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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182.25
176.5
170.75
165
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7/17/15 9:12 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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176.5
170.75
165
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7/16/15 9:50 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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182.25
176.5
170.75
165
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7/15/15 10:31 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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182.25
176.5
170.75
165
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7/14/15 11:02 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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182.25
176.5
170.75
165
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7/13/15 10:20 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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7/8/15 10:11 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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7/6/15 9:26 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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182.25
176.5
170.75
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7/5/15 9:53 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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176.5
170.75
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7/4/15 9:59 A

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7/3/15 11:58 A

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Eliminate excuses and avoid procrastination! Just Do It!

Blessings to you all,
Kim


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7/3/15 9:42 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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170.75
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7/2/15 8:38 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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170.75
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6/25/15 9:21 A

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leader: Master Runners; 40 and over

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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170.75
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6/22/15 10:33 A

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leader: Master Runners; 40 and over

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6/21/15 9:15 A

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leader: Master Runners; 40 and over

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6/20/15 6:25 P

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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6/19/15 9:25 A

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leader: Master Runners; 40 and over

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6/18/15 9:50 A

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leader: Master Runners; 40 and over

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6/16/15 8:01 A

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leader: Master Runners; 40 and over

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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6/15/15 8:03 A

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emoticon Work will be stressful today but I'm gonna make the best of it!

Eliminate excuses and avoid procrastination! Just Do It!

Blessings to you all,
Kim


 September Minutes: 32
 
0
34.25
68.5
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6/13/15 10:17 A

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6/12/15 10:18 A

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6/12/15 9:05 A

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Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


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6/11/15 10:40 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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6/9/15 11:28 A

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6/9/15 8:56 A

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emoticon Am happy as my replacement activity tracker arrived last night- somehow a little over a week ago mine feel off my waist band- I didn't realize how much I liked having it until I no longer had it!

Eliminate excuses and avoid procrastination! Just Do It!

Blessings to you all,
Kim


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6/7/15 10:03 A

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6/6/15 5:03 P

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6/5/15 9:25 A

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6/4/15 8:46 A

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Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 33.8 
 
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6/4/15 7:40 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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6/3/15 11:35 A

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leader: Master Runners; 40 and over

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6/2/15 10:22 A

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Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 33.8 
 
0
12.75
25.5
38.25
51
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6/2/15 9:58 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 SparkPoints: (243,284)
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6/1/15 8:46 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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5/31/15 9:40 A

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leader: Master Runners; 40 and over

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5/30/15 9:13 A

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leader: Master Runners; 40 and over

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5/29/15 10:34 A

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5/27/15 10:31 A

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leader: Master Runners; 40 and over

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5/23/15 11:45 A

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Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 33.8 
 
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5/22/15 9:47 A

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5/21/15 2:07 P

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Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 33.8 
 
0
12.75
25.5
38.25
51
PDQ1203's Photo PDQ1203 SparkPoints: (243,284)
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Posts: 8,877
5/20/15 7:01 P

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 SparkPoints: (243,284)
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Posts: 8,877
5/19/15 10:50 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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PDQ1203's Photo PDQ1203 SparkPoints: (243,284)
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5/18/15 9:37 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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5/18/15 9:25 A

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Having a rough morning at work, but am trying to work through it. emoticon

Eliminate excuses and avoid procrastination! Just Do It!

Blessings to you all,
Kim


 September Minutes: 32
 
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5/17/15 10:06 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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182.25
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170.75
165
PDQ1203's Photo PDQ1203 SparkPoints: (243,284)
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Posts: 8,877
5/13/15 9:33 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 SparkPoints: (243,284)
Fitness Minutes: (214,689)
Posts: 8,877
5/11/15 9:25 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 SparkPoints: (243,284)
Fitness Minutes: (214,689)
Posts: 8,877
5/10/15 9:46 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 SparkPoints: (243,284)
Fitness Minutes: (214,689)
Posts: 8,877
5/8/15 8:14 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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170.75
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Other Master Runners; 40 and over General Team Discussion Forum Posts

Topics: Last Post:
Cross Training 2/4/2015 3:07:50 PM
from Runner’s World, their quote of the day…. 10/4/2014 12:36:33 AM
rw: quote of the day 12/31/2014 7:59:28 AM
Hiking and running? 8/17/2014 1:18:44 PM
What's your mantra? 8/26/2014 9:56:11 PM

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