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42KRUNNER's Photo 42KRUNNER SparkPoints: (15,907)
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3/6/16 7:06 A

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Finished first 3 weeks of SP. Lost 3 pounds....it's a start. Motivated to make additional changes and try to bump the speed of weight loss.

42k runner

**Upcoming races
June 11 Riverbend 10k
August 6 Missionary Ridge 8k

Co-Team Leader - Master Runner; 40 and over

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14917


 Pounds lost: 12.0 
 
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12/6/15 8:58 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (182,052)
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Posts: 6,121
11/15/15 10:53 A

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Total SparkPoints: 182,052
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
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11/15/15 10:06 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
11/12/15 2:25 P

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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11/11/15 9:00 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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11/8/15 6:00 P

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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11/6/15 9:46 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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11/2/15 8:35 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
10/31/15 10:16 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (182,052)
Fitness Minutes: (81,744)
Posts: 6,121
10/30/15 11:18 A

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Total SparkPoints: 182,052
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
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10/30/15 10:37 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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10/28/15 6:45 P

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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10/27/15 8:57 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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10/22/15 9:01 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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10/21/15 10:36 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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10/19/15 9:01 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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10/15/15 10:10 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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10/14/15 3:26 P

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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10/12/15 3:20 P

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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10/11/15 9:44 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 6,674
10/11/15 6:31 A

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Sharon emoticon

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

04/02/17 Raleigh Rock N Roll Half Marathon
06/03/17 Raleigh Race 13.1 Spring
10/07/17 Raleigh Race 13.1 Fall
11/05/17 Raleigh City of Oaks Half Marathon

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Marathon 02:18:15
*06/04/16 13.1 Spring Raleigh Half Marathon 02:21:02
*10/08/2016 Raleigh Race 13.1 Fall Half Marathon 02:25:12
*11/06/16 Raleigh City of Oaks Half


 current weight: 3.2  over
 
5
2.5
0
-2.5
-5
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10/10/15 10:08 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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10/4/15 7:33 P

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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9/30/15 9:41 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
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176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
FREE2LOSE's Photo FREE2LOSE SparkPoints: (13,339)
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9/17/15 9:01 P

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emoticon They cancelled my race this weekend! I'm SO sad and trying to figure out how to get my mind out of race mode! I was still trying to lay out my clothes and then I realized I didn't have to! Boooo. emoticon

Kim

Running/walking is my passion. As the saying goes, someday I may not be able to run or do marathons, but today is not that day!


 Pounds lost: 4.0 
 
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13
26
39
52
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
MIRAGE727's Photo MIRAGE727 Posts: 10,330
8/28/15 4:22 A

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Monty, Team Leader
*SparkPeople's 5K Your Way Running Challenge
*Spark Triathlon Team
*Spark Florida - The Official Team
*Rookie Running Group

Upcoming Races:
~Gasparilla Distance Classic 15K 022517 Tampa, FL
~WoB Westchase 5K 030417 Tampa, FL
~16th Annual Florida Hospital Bolt Run 031117 Tampa, FL
~ Escape From Fort DeSoto Triathlon 040117 Ft De Soto, Fl
~St Anthony's Triathlon 042917 St Petersburg, FL
~Lincoln National Guard Half Marathon 050717 Lincoln


300 Maintenance Weeks
 
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160
240
320
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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8/26/15 9:06 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
MIRAGE727's Photo MIRAGE727 Posts: 10,330
8/19/15 8:32 A

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Monty, Team Leader
*SparkPeople's 5K Your Way Running Challenge
*Spark Triathlon Team
*Spark Florida - The Official Team
*Rookie Running Group

Upcoming Races:
~Gasparilla Distance Classic 15K 022517 Tampa, FL
~WoB Westchase 5K 030417 Tampa, FL
~16th Annual Florida Hospital Bolt Run 031117 Tampa, FL
~ Escape From Fort DeSoto Triathlon 040117 Ft De Soto, Fl
~St Anthony's Triathlon 042917 St Petersburg, FL
~Lincoln National Guard Half Marathon 050717 Lincoln


300 Maintenance Weeks
 
0
80
160
240
320
KIMP123's Photo KIMP123 SparkPoints: (74,074)
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Posts: 418
8/18/15 7:06 A

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Eliminate excuses and avoid procrastination! Just Do It!

Blessings to you all,
Kim


 February Minutes: 123
 
0
36.25
72.5
108.75
145
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
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176.5
170.75
165
LDYHAZ's Photo LDYHAZ SparkPoints: (44,619)
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7/31/15 11:15 A

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FREE2LOSE So sorry to hear of your loss...........

Edited by: LDYHAZ at: 7/31/2015 (11:18)
One Step At A Time


 current weight: 4.5  over
 
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0
-2.5
-5
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
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182.25
176.5
170.75
165
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7/29/15 8:24 P

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emoticon emoticon Feeling sad, lost my dog today.

Kim

Running/walking is my passion. As the saying goes, someday I may not be able to run or do marathons, but today is not that day!


 Pounds lost: 4.0 
 
0
13
26
39
52
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
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176.5
170.75
165
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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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176.5
170.75
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
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182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 10,898
7/23/15 9:01 A

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Houston, TX

"May there always be sushi at the finish line!"





167 Days until:  Scandinavia Cruise
 
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
FREE2LOSE's Photo FREE2LOSE SparkPoints: (13,339)
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7/19/15 12:21 P

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Running/walking is my passion. As the saying goes, someday I may not be able to run or do marathons, but today is not that day!


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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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7/15/15 10:31 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
7/14/15 11:02 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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Topics: Last Post:
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