Author: Sorting Last Post on Top ↓ Message:
42KRUNNER's Photo 42KRUNNER SparkPoints: (15,906)
Fitness Minutes: (3,656)
Posts: 60
3/6/16 7:06 A

My SparkPage
Send Private Message
Reply
emoticon
Finished first 3 weeks of SP. Lost 3 pounds....it's a start. Motivated to make additional changes and try to bump the speed of weight loss.

42k runner

**Upcoming races
June 11 Riverbend 10k
August 6 Missionary Ridge 8k

Co-Team Leader - Master Runner; 40 and over

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14917


 Pounds lost: 12.0 
 
0
15
30
45
60
PDQ1203's Photo PDQ1203 Posts: 9,128
12/6/15 8:58 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 4,549
11/15/15 10:53 A

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 195.0 
 
250
234.25
218.5
202.75
187
PDQ1203's Photo PDQ1203 Posts: 9,128
11/15/15 10:06 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
11/12/15 2:25 P

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
11/11/15 9:00 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
11/8/15 6:00 P

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
11/6/15 9:46 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
11/2/15 8:35 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
10/31/15 10:16 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 4,549
10/30/15 11:18 A

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 195.0 
 
250
234.25
218.5
202.75
187
PDQ1203's Photo PDQ1203 Posts: 9,128
10/30/15 10:37 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
10/28/15 6:45 P

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
10/27/15 8:57 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
10/22/15 9:01 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
10/21/15 10:36 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
10/19/15 9:01 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
10/15/15 10:10 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
10/14/15 3:26 P

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
10/12/15 3:20 P

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
10/11/15 9:44 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 6,258
10/11/15 6:31 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Sharon emoticon

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

Upcoming 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Marathon 02:18:15
*06/04/16 13.1 Spring Raleigh Half Marathon 02:21:02
*10/08/2016 Raleigh Race 13.1 Fall Half Marathon
*11/06/16 Raleigh City of Oaks Half Marathon



 current weight: 1.6  over
 
5
2.5
0
-2.5
-5
PDQ1203's Photo PDQ1203 Posts: 9,128
10/10/15 10:08 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
10/6/15 8:45 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
10/5/15 10:25 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
10/4/15 7:33 P

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
10/2/15 9:38 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
10/1/15 9:01 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
9/30/15 9:41 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
9/28/15 10:03 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
9/27/15 9:15 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
9/26/15 11:57 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
9/24/15 1:10 P

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
9/23/15 11:01 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
9/18/15 9:08 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
FREE2LOSE's Photo FREE2LOSE SparkPoints: (12,974)
Fitness Minutes: (6,638)
Posts: 1,265
9/17/15 9:01 P

My SparkPage
Send Private Message
Reply
emoticon They cancelled my race this weekend! I'm SO sad and trying to figure out how to get my mind out of race mode! I was still trying to lay out my clothes and then I realized I didn't have to! Boooo. emoticon

Kim

Running/walking is my passion. As the saying goes, someday I may not be able to run or do marathons, but today is not that day!


 Pounds lost: 4.0 
 
0
13
26
39
52
PDQ1203's Photo PDQ1203 Posts: 9,128
9/11/15 10:04 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
9/10/15 7:23 P

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
9/9/15 9:36 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
9/8/15 1:41 P

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
9/7/15 9:03 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
9/6/15 11:06 P

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
9/4/15 10:33 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
9/3/15 9:53 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
9/2/15 9:33 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
9/1/15 9:04 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
8/31/15 9:03 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
8/29/15 10:11 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
8/28/15 9:53 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
MIRAGE727's Photo MIRAGE727 Posts: 10,156
8/28/15 4:22 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Monty, Team Leader
*SparkPeople's 5K Your Way Running Challenge
*Spark Triathlon Team
*Spark Florida - The Official Team

Upcoming Races:
~The SGT Eric Landon 5k 073016 Dunedin, FL
~Madeira Beach 5K Sunset Series 0617-0708-0905
~Navy Seal Triathlon 082116 Sand Key, FL
~Chick-fil-A Fall Stampede 5K 091016 Tampa, FL
~East Lake Fire Rescue 5K 102216 Palm Harbor, FL


271 Maintenance Weeks
 
0
70
140
210
280
PDQ1203's Photo PDQ1203 Posts: 9,128
8/27/15 9:30 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
8/26/15 9:06 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
8/25/15 10:07 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
8/24/15 10:16 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
8/21/15 10:13 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
8/20/15 10:00 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
MIRAGE727's Photo MIRAGE727 Posts: 10,156
8/19/15 8:32 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Monty, Team Leader
*SparkPeople's 5K Your Way Running Challenge
*Spark Triathlon Team
*Spark Florida - The Official Team

Upcoming Races:
~The SGT Eric Landon 5k 073016 Dunedin, FL
~Madeira Beach 5K Sunset Series 0617-0708-0905
~Navy Seal Triathlon 082116 Sand Key, FL
~Chick-fil-A Fall Stampede 5K 091016 Tampa, FL
~East Lake Fire Rescue 5K 102216 Palm Harbor, FL


271 Maintenance Weeks
 
0
70
140
210
280
KIMP123's Photo KIMP123 SparkPoints: (68,605)
Fitness Minutes: (45,993)
Posts: 418
8/18/15 7:06 A

My SparkPage
Send Private Message
Reply
emoticon

Eliminate excuses and avoid procrastination! Just Do It!

Blessings to you all,
Kim


 July Minutes: 1,514
 
0
35.5
71
106.5
142
PDQ1203's Photo PDQ1203 Posts: 9,128
8/17/15 10:49 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
8/16/15 10:09 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
8/15/15 10:20 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
8/14/15 10:28 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
8/9/15 8:53 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
8/8/15 9:10 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
8/6/15 9:46 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
8/5/15 10:23 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
8/3/15 10:21 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
8/2/15 6:32 P

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
LDYHAZ's Photo LDYHAZ SparkPoints: (38,925)
Fitness Minutes: (35,685)
Posts: 1,080
7/31/15 11:15 A

My SparkPage
Send Private Message
Reply
FREE2LOSE So sorry to hear of your loss...........

Edited by: LDYHAZ at: 7/31/2015 (11:18)
One Step At A Time


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
PDQ1203's Photo PDQ1203 Posts: 9,128
7/30/15 10:15 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
FREE2LOSE's Photo FREE2LOSE SparkPoints: (12,974)
Fitness Minutes: (6,638)
Posts: 1,265
7/29/15 8:24 P

My SparkPage
Send Private Message
Reply
emoticon emoticon Feeling sad, lost my dog today.

Kim

Running/walking is my passion. As the saying goes, someday I may not be able to run or do marathons, but today is not that day!


 Pounds lost: 4.0 
 
0
13
26
39
52
PDQ1203's Photo PDQ1203 Posts: 9,128
7/29/15 9:43 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
7/28/15 10:50 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
7/27/15 10:31 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
7/26/15 9:32 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
7/25/15 10:18 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 10,664
7/23/15 9:01 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Dee
Houston, TX

"May there always be sushi at the finish line!"


Cross Creek Ranch Dusk to Dawn Half Marathon 3/5/16
Zydeco Marathon
3/13/16
North Olympic Discovery Marathon 6/5/16



98 Days until:  Israel Trip
 
100
75
50
25
0
PDQ1203's Photo PDQ1203 Posts: 9,128
7/23/15 8:44 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
7/20/15 9:54 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
FREE2LOSE's Photo FREE2LOSE SparkPoints: (12,974)
Fitness Minutes: (6,638)
Posts: 1,265
7/19/15 12:21 P

My SparkPage
Send Private Message
Reply
emoticon Rest day!

Kim

Running/walking is my passion. As the saying goes, someday I may not be able to run or do marathons, but today is not that day!


 Pounds lost: 4.0 
 
0
13
26
39
52
PDQ1203's Photo PDQ1203 Posts: 9,128
7/19/15 10:24 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
7/17/15 9:12 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
7/16/15 9:50 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
7/15/15 10:31 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
7/14/15 11:02 A

My SparkPage
Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
Page: 1 of (48)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Master Runners; 40 and over General Team Discussion Forum Posts

Topics: Last Post:
QUOTE - Runner's World 3/6/2016 1:05:03 PM
heat heel blisters 5/1/2016 7:04:19 AM
5K Improvement 7/13/2015 10:21:45 AM
rw quote 5/10/2015 2:10:23 PM
Is anyone else no longer getting Spark emails? 11/2/2015 1:40:43 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x14917x43878568

Review our Community Guidelines


x Lose 10 Pounds by September 7! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.