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1/28/15 10:46 A

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1/27/15 8:37 A

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1/27/15 8:31 A

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Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 40.0 
 
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1/26/15 9:53 A

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leader: Master Runners; 40 and over

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1/26/15 8:29 A

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Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 40.0 
 
0
11.5
23
34.5
46
PDQ1203's Photo PDQ1203 SparkPoints: (212,022)
Fitness Minutes: (195,613)
Posts: 8,088
1/25/15 9:15 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 185.0 
 
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PDQ1203's Photo PDQ1203 SparkPoints: (212,022)
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1/24/15 8:52 A

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leader: Master Runners; 40 and over

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1/23/15 11:07 A

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Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 40.0 
 
0
11.5
23
34.5
46
PDQ1203's Photo PDQ1203 SparkPoints: (212,022)
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Posts: 8,088
1/23/15 10:22 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 185.0 
 
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1/22/15 10:00 A

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leader: Master Runners; 40 and over

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1/22/15 8:14 A

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Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 40.0 
 
0
11.5
23
34.5
46
PDQ1203's Photo PDQ1203 SparkPoints: (212,022)
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Posts: 8,088
1/20/15 9:59 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 185.0 
 
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1/20/15 8:42 A

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Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 40.0 
 
0
11.5
23
34.5
46
CAROLINAGIRL69's Photo CAROLINAGIRL69 SparkPoints: (50,061)
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1/19/15 9:28 A

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Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 40.0 
 
0
11.5
23
34.5
46
PDQ1203's Photo PDQ1203 SparkPoints: (212,022)
Fitness Minutes: (195,613)
Posts: 8,088
1/19/15 9:08 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 185.0 
 
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165
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1/18/15 8:11 A

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leader: Master Runners; 40 and over

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 current weight: 185.0 
 
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1/17/15 11:21 A

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Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 40.0 
 
0
11.5
23
34.5
46
PDQ1203's Photo PDQ1203 SparkPoints: (212,022)
Fitness Minutes: (195,613)
Posts: 8,088
1/17/15 9:15 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 185.0 
 
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1/16/15 9:57 A

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leader: Master Runners; 40 and over

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 current weight: 185.0 
 
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1/16/15 8:59 A

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Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 40.0 
 
0
11.5
23
34.5
46
PDQ1203's Photo PDQ1203 SparkPoints: (212,022)
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1/14/15 9:54 A

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1/12/15 1:03 P

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Dee
Houston, TX

"May there always be sushi at the finish line!"

Rhythm & Blues Half 2/15/15
Jeff Galloway 13.5 12/12/15



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1/12/15 10:16 A

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leader: Master Runners; 40 and over

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1/12/15 8:10 A

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Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 40.0 
 
0
11.5
23
34.5
46
PDQ1203's Photo PDQ1203 SparkPoints: (212,022)
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Posts: 8,088
1/11/15 8:10 A

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leader: Master Runners; 40 and over

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 current weight: 185.0 
 
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1/10/15 10:30 A

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Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 40.0 
 
0
11.5
23
34.5
46
PDQ1203's Photo PDQ1203 SparkPoints: (212,022)
Fitness Minutes: (195,613)
Posts: 8,088
1/10/15 9:28 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 185.0 
 
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170
165
PDQ1203's Photo PDQ1203 SparkPoints: (212,022)
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1/9/15 8:19 A

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leader: Master Runners; 40 and over

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1/9/15 7:50 A

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Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 40.0 
 
0
11.5
23
34.5
46
CAROLINAGIRL69's Photo CAROLINAGIRL69 SparkPoints: (50,061)
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1/8/15 10:47 A

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Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 40.0 
 
0
11.5
23
34.5
46
PDQ1203's Photo PDQ1203 SparkPoints: (212,022)
Fitness Minutes: (195,613)
Posts: 8,088
1/8/15 9:33 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 185.0 
 
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1/7/15 9:39 A

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leader: Master Runners; 40 and over

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 current weight: 185.0 
 
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1/7/15 7:51 A

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Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 40.0 
 
0
11.5
23
34.5
46
IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 9,580
1/6/15 4:32 P

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Dee
Houston, TX

"May there always be sushi at the finish line!"

Rhythm & Blues Half 2/15/15
Jeff Galloway 13.5 12/12/15



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1/6/15 3:51 P

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leader: Master Runners; 40 and over

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1/5/15 2:21 P

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Dee
Houston, TX

"May there always be sushi at the finish line!"

Rhythm & Blues Half 2/15/15
Jeff Galloway 13.5 12/12/15



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1/5/15 10:40 A

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1/4/15 9:42 A

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leader: Master Runners; 40 and over

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1/3/15 10:02 A

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leader: Master Runners; 40 and over

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1/2/15 9:10 A

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leader: Master Runners; 40 and over

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12/31/14 9:35 A

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leader: Master Runners; 40 and over

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12/30/14 9:44 A

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leader: Master Runners; 40 and over

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12/29/14 9:09 A

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12/28/14 9:16 A

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12/27/14 9:18 A

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12/26/14 10:19 A

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12/25/14 9:00 A

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12/24/14 9:08 A

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12/23/14 11:48 A

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12/21/14 10:14 A

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12/20/14 9:18 A

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12/19/14 10:36 A

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12/17/14 11:10 A

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12/16/14 11:03 A

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12/15/14 10:43 A

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12/14/14 10:25 A

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12/12/14 9:29 A

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12/11/14 9:40 A

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12/10/14 10:17 A

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