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42KRUNNER's Photo 42KRUNNER SparkPoints: (15,906)
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3/6/16 7:06 A

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Finished first 3 weeks of SP. Lost 3 pounds....it's a start. Motivated to make additional changes and try to bump the speed of weight loss.

42k runner

**Upcoming races
June 11 Riverbend 10k
August 6 Missionary Ridge 8k

Co-Team Leader - Master Runner; 40 and over

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14917


 Pounds lost: 12.0 
 
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45
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12/6/15 8:58 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (145,365)
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Posts: 4,734
11/15/15 10:53 A

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Total SparkPoints: 145,365
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
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11/15/15 10:06 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
11/12/15 2:25 P

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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11/11/15 9:00 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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11/8/15 6:00 P

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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11/6/15 9:46 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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11/2/15 8:35 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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10/31/15 10:16 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (145,365)
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Posts: 4,734
10/30/15 11:18 A

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Total SparkPoints: 145,365
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
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10/30/15 10:37 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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10/28/15 6:45 P

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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10/27/15 8:57 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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10/22/15 9:01 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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10/21/15 10:36 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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10/19/15 9:01 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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10/15/15 10:10 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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10/14/15 3:26 P

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 6,333
10/11/15 6:31 A

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Sharon emoticon

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

Upcoming 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Marathon 02:18:15
*06/04/16 13.1 Spring Raleigh Half Marathon 02:21:02
*10/08/2016 Raleigh Race 13.1 Fall Half Marathon
*11/06/16 Raleigh City of Oaks Half Marathon



 current weight: 0.4  over
 
5
2.5
0
-2.5
-5
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10/10/15 10:08 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
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176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
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176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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10/2/15 9:38 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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10/1/15 9:01 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
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176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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9/18/15 9:08 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
FREE2LOSE's Photo FREE2LOSE SparkPoints: (13,022)
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9/17/15 9:01 P

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emoticon They cancelled my race this weekend! I'm SO sad and trying to figure out how to get my mind out of race mode! I was still trying to lay out my clothes and then I realized I didn't have to! Boooo. emoticon

Kim

Running/walking is my passion. As the saying goes, someday I may not be able to run or do marathons, but today is not that day!


 Pounds lost: 4.0 
 
0
13
26
39
52
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9/11/15 10:04 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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9/10/15 7:23 P

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
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176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
MIRAGE727's Photo MIRAGE727 Posts: 10,184
8/28/15 4:22 A

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Monty, Team Leader
*SparkPeople's 5K Your Way Running Challenge
*Spark Triathlon Team
*Spark Florida - The Official Team

Upcoming Races:
~Central Florida Triathlon Series #4 091016 Clermont, Fl
~Brain Cancer Alliance 50K Cycle 091716 Clearwater Beach, Fl
~East Lake Fire Rescue 5K 102216 Palm Harbor, FL
~Tampa Bay Times Turkey Trot, 112416 Clearwater, FL


275 Maintenance Weeks
 
0
70
140
210
280
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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8/19/15 8:32 A

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Monty, Team Leader
*SparkPeople's 5K Your Way Running Challenge
*Spark Triathlon Team
*Spark Florida - The Official Team

Upcoming Races:
~Central Florida Triathlon Series #4 091016 Clermont, Fl
~Brain Cancer Alliance 50K Cycle 091716 Clearwater Beach, Fl
~East Lake Fire Rescue 5K 102216 Palm Harbor, FL
~Tampa Bay Times Turkey Trot, 112416 Clearwater, FL


275 Maintenance Weeks
 
0
70
140
210
280
KIMP123's Photo KIMP123 SparkPoints: (70,410)
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8/18/15 7:06 A

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Eliminate excuses and avoid procrastination! Just Do It!

Blessings to you all,
Kim


 August Minutes: 1,346
 
0
35.5
71
106.5
142
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
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176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
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176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
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176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
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176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
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176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
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165
LDYHAZ's Photo LDYHAZ SparkPoints: (39,696)
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7/31/15 11:15 A

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FREE2LOSE So sorry to hear of your loss...........

Edited by: LDYHAZ at: 7/31/2015 (11:18)
One Step At A Time


 current weight: 2.0  over
 
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
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176.5
170.75
165
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7/29/15 8:24 P

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emoticon emoticon Feeling sad, lost my dog today.

Kim

Running/walking is my passion. As the saying goes, someday I may not be able to run or do marathons, but today is not that day!


 Pounds lost: 4.0 
 
0
13
26
39
52
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
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176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
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176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
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182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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170.75
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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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170.75
165
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7/23/15 9:01 A

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Dee
Houston, TX

"May there always be sushi at the finish line!"


Cross Creek Ranch Dusk to Dawn Half Marathon 3/5/16
Zydeco Marathon
3/13/16
North Olympic Discovery Marathon 6/5/16



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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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176.5
170.75
165
FREE2LOSE's Photo FREE2LOSE SparkPoints: (13,022)
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7/19/15 12:21 P

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Running/walking is my passion. As the saying goes, someday I may not be able to run or do marathons, but today is not that day!


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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
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176.5
170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
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170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
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170.75
165
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leader: Master Runners; 40 and over

leader: Gay Men Sparking


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176.5
170.75
165
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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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170.75
165
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