"That's why even the most talented masters runners take exrtra rest days and spend more time cross training than they did in their younger years. You can still work hard and perform well as you age - so long as you prioritize recovery."
I liked this article - thanks Ducky!
current weight: 174.4
Fitness Minutes: (13,294) Posts: 1,816 8/20/11 9:02 P
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