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IFFYIFFY's Photo IFFYIFFY SparkPoints: (13,095)
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8/28/11 11:17 A

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Nice article. I find foam rolling helps.



SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (148,020)
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8/28/11 8:29 A

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Great article. Guess my sore quads are just proof I''m challenging myself, but I'll rest and cross train for a couple days.

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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DUCKYONTHERUN's Photo DUCKYONTHERUN SparkPoints: (26,961)
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8/21/11 10:57 A

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You are welcome!

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KMSIMMONS1 SparkPoints: (44,599)
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8/21/11 7:16 A

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"That's why even the most talented masters runners take exrtra rest days and spend more time cross training than they did in their younger years. You can still work hard and perform well as you age - so long as you prioritize recovery."

I liked this article - thanks Ducky!

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DUCKYONTHERUN's Photo DUCKYONTHERUN SparkPoints: (26,961)
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8/20/11 9:02 P

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Damage Control
Feeling sore and achy after your last run? When to press on and when to back off.
www.runnersworld.com/article/0,7120,
s6
-241-285--13754-0,00.html


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