Author: Sorting Last Post on Top ↓ Message:
IFFYIFFY's Photo IFFYIFFY SparkPoints: (0)
Fitness Minutes: (13,343)
Posts: 941
8/28/11 11:17 A

My SparkPage
Send Private Message
Reply
Nice article. I find foam rolling helps.



SLENDERELLA61's Photo SLENDERELLA61 Posts: 10,073
8/28/11 8:29 A

Community Team Member

My SparkPage
Send Private Message
Reply
Great article. Guess my sore quads are just proof I''m challenging myself, but I'll rest and cross train for a couple days.


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: -3.2  under
 
5
2.5
0
-2.5
-5
DUCKYONTHERUN's Photo DUCKYONTHERUN SparkPoints: (0)
Fitness Minutes: (13,294)
Posts: 1,816
8/21/11 10:57 A

Send Private Message
Reply
You are welcome!

Faith (and Love)


 Pounds lost: 45.0 
 
0
11.25
22.5
33.75
45
KMSIMMONS1 SparkPoints: (45,768)
Fitness Minutes: (28,252)
Posts: 1,311
8/21/11 7:16 A

My SparkPage
Send Private Message
Reply
"That's why even the most talented masters runners take exrtra rest days and spend more time cross training than they did in their younger years. You can still work hard and perform well as you age - so long as you prioritize recovery."

I liked this article - thanks Ducky!

 current weight: 174.4 
 
178
169
160
151
142
DUCKYONTHERUN's Photo DUCKYONTHERUN SparkPoints: (0)
Fitness Minutes: (13,294)
Posts: 1,816
8/20/11 9:02 P

Send Private Message
Reply
Damage Control
Feeling sore and achy after your last run? When to press on and when to back off.
www.runnersworld.com/article/0,7120,
s6
-241-285--13754-0,00.html


Faith (and Love)


 Pounds lost: 45.0 
 
0
11.25
22.5
33.75
45
Page: 1 of (1)  

Report Innappropriate Post

Other Master Runners; 40 and over General Team Discussion Forum Posts

Topics: Last Post:
what do you do in the winter when there's snow? 7/27/2017 10:24:58 AM
A week of no running 6/12/2017 12:39:11 PM
What should I look for in a treadmill? 7/16/2017 8:13:08 PM
what should a fat person wear in a race??? 8/26/2017 11:44:33 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x14917x43643942

Review our Community Guidelines