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I bought the print issue of the heat issue of runners world and learned a ton! I always take water or gatorade G2 with ice when my run will exceed 30 minutes, I always run at 5:30am, and I eat a Popsicle before running.
Even at 5:30am, heat index is between 82 and 90 here usually! I live in SE Texas near Houston.
Whatever your past has been, your future is spotless!
Feeling sweaty, sneezy, and in no mood to run? How to get moving when you'd rather not.
By Beth Dreher
Image by Gerard Dubois
From the August 2010 issue of Runner's World
Faith (and Love)