Author: Sorting Last Post on Top ↓ Message:
CATIATM's Photo CATIATM Posts: 34,946
7/21/11 9:29 A

My SparkPage
Send Private Message
Reply
Thanks for sharing! I'm reposting it as a link to make it easier to open.

www.runnersworld.com/article/0,7120,
s6
-238-267--13996-0,00.html


Edited by: CATIATM at: 7/21/2011 (09:30)
(¯`v´¯)
`*.¸.*´ Cat
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*.
Slytherin pride!
5% Challenge Teddy Bear
EST+ 8.5 hours

"We first make our habits, and then our habits make us."
- John Dryden


 Pounds lost: 38.2 
 
0
26.5
53
79.5
106
ROSIE777's Photo ROSIE777 Posts: 12,173
7/21/11 8:27 A

My SparkPage
Send Private Message
Reply
Great article Thank you for sharing.

(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


 Pounds lost: 60.0 
 
0
20
40
60
80
DAKOTACAT's Photo DAKOTACAT Posts: 803
7/20/11 9:29 P

My SparkPage
Send Private Message
Reply
that was an excellent article! thanks for posting it

Cathy


 current weight: 128.0 
 
278
240.5
203
165.5
128
FREEDOMSTAR's Photo FREEDOMSTAR Posts: 13,793
7/20/11 7:41 P

My SparkPage
Send Private Message
Reply
Thanks for posting

John

C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


 current weight: 190.0 
 
222
212.5
203
193.5
184
DUCKYONTHERUN's Photo DUCKYONTHERUN SparkPoints: (26,961)
Fitness Minutes: (13,294)
Posts: 1,816
7/20/11 7:41 P

Send Private Message
Reply
Mental Energy:Tired and cranky? Ten simple ways to beat brain fatigue and run strong.

www.runnersworld.com/article/0,7120,s6-2
38-267--13996-0,00.html



Edited by: DUCKYONTHERUN at: 7/21/2011 (10:36)
Faith (and Love)


 Pounds lost: 45.0 
 
0
11.25
22.5
33.75
45
Page: 1 of (1)  

Report Innappropriate Post

Other Master Runners-40 and over General Team Discussion Forum Posts

Topics: Last Post:
boston.... a link some of you might like to have 4/19/2013 11:05:39 AM
optional changes to Calorie & Fitness traking 7/10/2013 11:17:56 AM
Hooray for plodders 1/19/2014 9:51:18 AM
our out of the slump plan 12/18/2013 9:09:28 PM
Shoe recommendations 5/14/2013 12:03:03 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x14917x43101206

Review our Community Guidelines