Coincidentally, I got an email about running in hot weather today, so I'll share it. It covers what everyone has mentioned below, but also gives symptoms of heat stroke and the like to watch out for. www.active.com/running/Articles/10-Tips-fo
"I have achieved oneness with the road - Please dial 911 for me" - Unknown
"A bicycle ride is a flight from sadness." — James E. Starrs, The Literary Cyclist
"We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom."
-Sir Roger Bannister, first runner to run a sub-4 minute mile
| current weight: 123.4