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GREBJACK's Photo GREBJACK Posts: 6,164
7/13/16 8:48 A

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I ran early this morning when the temp was only low 70s but it's humid so I was beet faced the whole time. I ran intervals and really needed the walking intervals.

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

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CDGO4TH's Photo CDGO4TH SparkPoints: (15,892)
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5/7/16 6:07 P

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Ran a Color Run 5k under a bunch of hot air balloons. It was a nice flat course. I kept a good pace and was happy with the outcome especially since my sciatica has been giving me trouble for the past several days.

Hello From Beautiful Sunny Pensacola, Florida.
Do something nice for yourself each day, You deserve it!


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BEHKHEKKHUN Posts: 292
4/26/16 3:48 A

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I originally wanted to do a long run. But the heat humidity combo crushed, ended up doing 3.5 or so.



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42KRUNNER's Photo 42KRUNNER SparkPoints: (15,906)
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4/16/16 12:02 A

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Great!

42k runner

**Upcoming races
June 11 Riverbend 10k
August 6 Missionary Ridge 8k

Co-Team Leader - Master Runner; 40 and over

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BEHKHEKKHUN Posts: 292
4/14/16 10:47 P

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Heavy rains this week. Trying to sneak runs in when I have time and when there is no rain. Yesterday got a 5k in with intervals. Felt alright.


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Church Planting Taiwan
Taiwanteam.org


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A-NEW-OLD-LAURA's Photo A-NEW-OLD-LAURA Posts: 273
4/6/16 7:35 A

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You will do awesome, Sunshine! Can't wait to hear a report.

Yesterday was a strength day for my Couch to 10k schedule, but because I'm also trying to increase my cardio, burn calories and lose weight, I normally do an interval walk and a high incline walk. Yesterday, I pushed myself and actually raised the maximum on my interval to a 6 mph.

It felt amazing to realize that my body can not only do longer dances, but that I can go faster too! I'm really getting healthier!!!



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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 6,249
4/5/16 9:55 P

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Today I ran 4 miles. After yesterday's perfect temps of 75 degrees, this morning it was freezing, windy and drizzling.. This is taper week for me.. Rock N Roll Half Marathon is Sunday.. One more run of 20 minutes before the big day..

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

Upcoming 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Marathon 02:18:15
*06/04/16 13.1 Spring Raleigh Half Marathon 02:21:02
*10/08/2016 Raleigh Race 13.1 Fall Half Marathon
*11/06/16 Raleigh City of Oaks Half Marathon



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A-NEW-OLD-LAURA's Photo A-NEW-OLD-LAURA Posts: 273
4/5/16 5:48 A

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Thanks, Sunshine!

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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 6,249
4/4/16 10:33 P

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Having a Great Run is something to be proud of..

Way to go!

Sharon

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

Upcoming 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Marathon 02:18:15
*06/04/16 13.1 Spring Raleigh Half Marathon 02:21:02
*10/08/2016 Raleigh Race 13.1 Fall Half Marathon
*11/06/16 Raleigh City of Oaks Half Marathon



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A-NEW-OLD-LAURA's Photo A-NEW-OLD-LAURA Posts: 273
4/4/16 8:19 P

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Good job, Sunshine!

I had such a great run today.... I feel so proud (is that bad to say?)

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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 6,249
3/28/16 6:58 A

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Saturday I ran 14 miles for my Half Marathon Training..
I felt great and my pace was great..
Yeah, this week begins my taper...

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

Upcoming 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Marathon 02:18:15
*06/04/16 13.1 Spring Raleigh Half Marathon 02:21:02
*10/08/2016 Raleigh Race 13.1 Fall Half Marathon
*11/06/16 Raleigh City of Oaks Half Marathon



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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 6,249
3/13/16 3:12 P

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Yesterday I Ran 13 mile Training Run, 1 mile walk/ cool down. Completed week 9/14 HM Training. Glad I used roller on my sore calves. Pain free today..

13.00 mile Distance
10:51 min/mi Avg Pace
1,245 C Calories
2:21:03 Time
442 ft Elev Gain

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

Upcoming 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Marathon 02:18:15
*06/04/16 13.1 Spring Raleigh Half Marathon 02:21:02
*10/08/2016 Raleigh Race 13.1 Fall Half Marathon
*11/06/16 Raleigh City of Oaks Half Marathon



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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 6,249
3/5/16 10:20 P

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Thank you!! It was perfect weather for this longer run.. Getting HM anxiety and race is over month away..

Sharon

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

Upcoming 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Marathon 02:18:15
*06/04/16 13.1 Spring Raleigh Half Marathon 02:21:02
*10/08/2016 Raleigh Race 13.1 Fall Half Marathon
*11/06/16 Raleigh City of Oaks Half Marathon



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42KRUNNER's Photo 42KRUNNER SparkPoints: (15,906)
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3/5/16 10:14 P

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Awesome run, Sharon! You'll rock @ Raleigh!!

Edited by: 42KRUNNER at: 3/5/2016 (22:15)
42k runner

**Upcoming races
June 11 Riverbend 10k
August 6 Missionary Ridge 8k

Co-Team Leader - Master Runner; 40 and over

www.sparkpeople.com/myspark/groups_i
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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 6,249
3/5/16 10:12 P

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Warmed up with 2, 9 minute express cardio workouts and out the door for my 12 mile LSD Run. Oh what a perfect morning for a run. My BestMile; was 10:09. Walk/ Cool down .27 miles.. Finished week 8/ 14 Half Marathon Training.

Distance: 12.01 mi
Time: 2:09:15
Avg Pace: 10:46 min/mi
Avg Speed: 5.6 mph
Elevation Gain: 421 ft



Edited by: SUNSHINEYOURWAY at: 3/5/2016 (22:13)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

Upcoming 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Marathon 02:18:15
*06/04/16 13.1 Spring Raleigh Half Marathon 02:21:02
*10/08/2016 Raleigh Race 13.1 Fall Half Marathon
*11/06/16 Raleigh City of Oaks Half Marathon



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42KRUNNER's Photo 42KRUNNER SparkPoints: (15,906)
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3/5/16 10:10 P

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Ran/walked 6 miles today....outside! Finally, warm enough for shorts and t-shirt. Did some "Fartlek" training. My times were all over the place from 13 mins to 7:40 pace. Need to hit a track and get familiar with pace again.

42k runner

**Upcoming races
June 11 Riverbend 10k
August 6 Missionary Ridge 8k

Co-Team Leader - Master Runner; 40 and over

www.sparkpeople.com/myspark/groups_i
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42KRUNNER's Photo 42KRUNNER SparkPoints: (15,906)
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3/2/16 9:59 P

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Great progress, Sharon!!

42k runner

**Upcoming races
June 11 Riverbend 10k
August 6 Missionary Ridge 8k

Co-Team Leader - Master Runner; 40 and over

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14917


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MBTEPP's Photo MBTEPP SparkPoints: (96,914)
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3/2/16 10:10 A

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I am on a rest day, which is my mental toughness day and a little yoga to loosen my hard worked legs. I will do short circuits of ST!

Many Happy Miles!

MB

MB
Central Time (Chicago)

I am running from dementia. I exercise to save my brain.

My motto in life: I am not lost, I am exploring. ~Jana Stanfield

PRs
Hero HM, 10/19/2014 2:34:27
Hero 10K, 10/13/2013 1:07:51
Space Race 5K, 09/21/2014 30:56
Fall Frolic 4M, 11/02/2014 41:07

Asheville, NC 1st HM, March 16th, 2014.




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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 6,249
3/1/16 6:45 P

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I ran 4.86 miles today. Speed running...
I need to find a flat coarse. or track to do this on..

Sharon

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

Upcoming 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Marathon 02:18:15
*06/04/16 13.1 Spring Raleigh Half Marathon 02:21:02
*10/08/2016 Raleigh Race 13.1 Fall Half Marathon
*11/06/16 Raleigh City of Oaks Half Marathon



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MBTEPP's Photo MBTEPP SparkPoints: (96,914)
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3/1/16 3:08 P

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I ran 8M on a bike trail yesterday with my paw pal, daisy. Strongest run yet, training for Chicago HM on May 22.

MB
Central Time (Chicago)

I am running from dementia. I exercise to save my brain.

My motto in life: I am not lost, I am exploring. ~Jana Stanfield

PRs
Hero HM, 10/19/2014 2:34:27
Hero 10K, 10/13/2013 1:07:51
Space Race 5K, 09/21/2014 30:56
Fall Frolic 4M, 11/02/2014 41:07

Asheville, NC 1st HM, March 16th, 2014.




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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 6,249
2/28/16 11:35 P

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I ran 7miles Race Pace this morning.. Completed Week 7/ 14 Half Marathon Training.
I am Running Rock N Roll early April.. Half way there!!

Sharon

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

Upcoming 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Marathon 02:18:15
*06/04/16 13.1 Spring Raleigh Half Marathon 02:21:02
*10/08/2016 Raleigh Race 13.1 Fall Half Marathon
*11/06/16 Raleigh City of Oaks Half Marathon



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KIMBERLYKJONES's Photo KIMBERLYKJONES SparkPoints: (6,785)
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2/28/16 5:28 P

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Due to a nice break in the weather, I ran 4 miles yesterday and 2.5 miles today.

Instead of half marathon training, this spring will be a step back to 10K training to rebuild my base.

42KRUNNER's Photo 42KRUNNER SparkPoints: (15,906)
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2/28/16 3:57 P

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Ran 6 miles today. Nice to be outside in warmer weather!

42k runner

**Upcoming races
June 11 Riverbend 10k
August 6 Missionary Ridge 8k

Co-Team Leader - Master Runner; 40 and over

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14917


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MIRAGE727's Photo MIRAGE727 Posts: 10,148
2/21/16 9:34 P

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Embracing my recovery day, I can now reflect on my 15K I did yesterday. I found that I could hold an interval pace I wanted through a 15K by myself. Last week, I ran with a pace group and it was like I was on autopilot. I know I have to focus more on strength training, my legs and core. My quads told me this morning!
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Have fun with your run!
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Monty, Team Leader
*SparkPeople's 5K Your Way Running Challenge
*Spark Triathlon Team
*Spark Florida - The Official Team

Upcoming Races:
~Madeira Beach 5K Sunset Series 0617-0708-0905
~Top Gun Triathlon 072316
~Navy Seal Triathlon 082116
~Chick-fil-A Fall Stampede 5K 091016
~East Lake Fire Rescue 5K 102216


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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 6,249
2/19/16 1:08 P

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Ran 6.2 miles yesterday and looking forward to my 11 mile run in the morning.. Half Marathon is just around the corner, early April.. I am already getting anxious..

Sharon

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

Upcoming 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Marathon 02:18:15
*06/04/16 13.1 Spring Raleigh Half Marathon 02:21:02
*10/08/2016 Raleigh Race 13.1 Fall Half Marathon
*11/06/16 Raleigh City of Oaks Half Marathon



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MARGARITTM's Photo MARGARITTM Posts: 6,053
2/19/16 9:37 A

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Back into the rhythm of training ....5+ chilly miles last night Hill workout

MIRAGE727's Photo MIRAGE727 Posts: 10,148
2/16/16 9:30 P

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When I'm sick or injured, I always watch Triathlons televised and recorded. It gives me the burn to do everything right to get over whatever I'm down for.

This month, I've already done a Half Marathon then a Duathlon Relay, folowed by this past Sunday's Valentine 5K, and Saturday I'm doing the Gasparilla Distance Classic 15K in Tampa. The best thing about all of this is I'm feeling the best I've been in a long time.
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Monty, Team Leader
*SparkPeople's 5K Your Way Running Challenge
*Spark Triathlon Team
*Spark Florida - The Official Team

Upcoming Races:
~Madeira Beach 5K Sunset Series 0617-0708-0905
~Top Gun Triathlon 072316
~Navy Seal Triathlon 082116
~Chick-fil-A Fall Stampede 5K 091016
~East Lake Fire Rescue 5K 102216


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42KRUNNER's Photo 42KRUNNER SparkPoints: (15,906)
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2/16/16 7:58 P

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Great run today! Motivated after watching Sunday's US Olympic Marathon Trials! Exciting broadcast.

Check out articles & pictures online. Women - winner showed tremendous sportsmanship as she encouraged her teammate last few miles. Her teammate finished 3rd & collapsed barely after crossing finish line. Strong will!! They ran 5:30- 5:40 per mile pace.....despite 75 degree heat in Los Angeles.

Men - 1st place ran 5 minute pace for 26.2 miles. This was his first marathon. #2 - Meb is 40 years old. #3 wrote master's thesis on statistical running pace for marathon.

Love this sport!!

42k runner

**Upcoming races
June 11 Riverbend 10k
August 6 Missionary Ridge 8k

Co-Team Leader - Master Runner; 40 and over

www.sparkpeople.com/myspark/groups_i
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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 6,249
2/12/16 2:26 P

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Have a Great Race!!!

I hope you share some pic's!!

Sharon

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

Upcoming 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Marathon 02:18:15
*06/04/16 13.1 Spring Raleigh Half Marathon 02:21:02
*10/08/2016 Raleigh Race 13.1 Fall Half Marathon
*11/06/16 Raleigh City of Oaks Half Marathon



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MIRAGE727's Photo MIRAGE727 Posts: 10,148
2/12/16 10:42 A

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Looking forward to the Valentines Day 5K on Honeymoon Island. This race is practically in my backyard!
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Monty, Team Leader
*SparkPeople's 5K Your Way Running Challenge
*Spark Triathlon Team
*Spark Florida - The Official Team

Upcoming Races:
~Madeira Beach 5K Sunset Series 0617-0708-0905
~Top Gun Triathlon 072316
~Navy Seal Triathlon 082116
~Chick-fil-A Fall Stampede 5K 091016
~East Lake Fire Rescue 5K 102216


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MIRAGE727's Photo MIRAGE727 Posts: 10,148
2/10/16 4:30 P

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Sharon, your training ethic is outstanding and inspiring to me!
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Monty, Team Leader
*SparkPeople's 5K Your Way Running Challenge
*Spark Triathlon Team
*Spark Florida - The Official Team

Upcoming Races:
~Madeira Beach 5K Sunset Series 0617-0708-0905
~Top Gun Triathlon 072316
~Navy Seal Triathlon 082116
~Chick-fil-A Fall Stampede 5K 091016
~East Lake Fire Rescue 5K 102216


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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 6,249
11/9/15 12:01 P

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Way to go MIRAGE727!! You are my Inspiration!!

Sharon emoticon

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

Upcoming 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Marathon 02:18:15
*06/04/16 13.1 Spring Raleigh Half Marathon 02:21:02
*10/08/2016 Raleigh Race 13.1 Fall Half Marathon
*11/06/16 Raleigh City of Oaks Half Marathon



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MIRAGE727's Photo MIRAGE727 Posts: 10,148
11/9/15 7:30 A

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A couple days late but I wanted to assess the 48 hours after my first Half in over a year. Yeah, I did multiple challenges, back-to-back 15K-8K and a couple of 10k-5k challenges but it was pretty cool to do another Half, my 10th in three years.
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I embraced my recovery day yesterday after a surprising Half Marathon on Saturday. Over the last two weeks, I've become a lot more educated on my Achilles. I also realized I had to stretch at least three times a day, & do my squats, lunges, and calf raises, all strengthening my legs.
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My Half also showed me my Triathlon conditioning and strength training really helped me as I trained minimally for this Half.
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In the next two months, I'll focus on the later part of Half training with longer distances. I'm also going to tighten up on my fueling as well. I did embrace intervals even though my Garmin started to doing stupid things! Gonna trade that sucker in to Garmin for a new 920XT.
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Edited by: MIRAGE727 at: 11/9/2015 (07:31)
Monty, Team Leader
*SparkPeople's 5K Your Way Running Challenge
*Spark Triathlon Team
*Spark Florida - The Official Team

Upcoming Races:
~Madeira Beach 5K Sunset Series 0617-0708-0905
~Top Gun Triathlon 072316
~Navy Seal Triathlon 082116
~Chick-fil-A Fall Stampede 5K 091016
~East Lake Fire Rescue 5K 102216


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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 6,249
11/7/15 1:57 P

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Hi All!!

I just signed up for my 4th Half Marathon next year!!
Raleigh City of Oaks. So excited. This is a bucket list race
I have been wanting to do over 2 years now.

No more HM until next April so I have been running 3- 4 miles maintenance while still recovering from injury. Each day getting better.

I decided to run Sunday Morning since we have had heavy rain and thunder today.

Congrats on placing in your age group 1DAY-ATA-TIME.

Sharon


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

Upcoming 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Marathon 02:18:15
*06/04/16 13.1 Spring Raleigh Half Marathon 02:21:02
*10/08/2016 Raleigh Race 13.1 Fall Half Marathon
*11/06/16 Raleigh City of Oaks Half Marathon



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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 4,527
11/7/15 1:02 P

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Ran in the "Impact a Hero" 5K this morning. Placed second in my age group with at 29:57/9:33 per mile.

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MIRAGE727's Photo MIRAGE727 Posts: 10,148
8/27/15 7:42 A

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Dang, Sharon! I'm so happy for you back on the track! Be safe & cool runnings!
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Monty, Team Leader
*SparkPeople's 5K Your Way Running Challenge
*Spark Triathlon Team
*Spark Florida - The Official Team

Upcoming Races:
~Madeira Beach 5K Sunset Series 0617-0708-0905
~Top Gun Triathlon 072316
~Navy Seal Triathlon 082116
~Chick-fil-A Fall Stampede 5K 091016
~East Lake Fire Rescue 5K 102216


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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 6,249
8/13/15 6:25 P

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Hi Kim and All!

I ran 7 miles today and 7.71 mile run/walk. It was a beautiful morning here in NC so I am happy I took advantage of it. By Saturday, temps will be back up in the 90's..

Sharon emoticon

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

Upcoming 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Marathon 02:18:15
*06/04/16 13.1 Spring Raleigh Half Marathon 02:21:02
*10/08/2016 Raleigh Race 13.1 Fall Half Marathon
*11/06/16 Raleigh City of Oaks Half Marathon



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FREE2LOSE's Photo FREE2LOSE SparkPoints: (12,944)
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8/13/15 5:02 P

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Hi Sharon! :)

I had some fun on the treadmill today, which is something I usually hate. I did some hill climbing, going up an incline every 10th of a mile and then going back down again. It made it a little more interesting and I did six miles. So pretty happy with that!

Kim

Running/walking is my passion. As the saying goes, someday I may not be able to run or do marathons, but today is not that day!


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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 6,249
8/9/15 8:26 A

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I just joined this group... I will be 61 years old in October and still going strong on running. I started at the young age of 35 after my son was born.
I took a three year break after moving from Sunny FL to Raleigh, NC. Last Fall was my first Half Marathon Race since Clearwater, Gulf Beaches in 2010. I have one more Half Marathon coming up in September. I ran 3 in 63 days this year and this last one in June I had some real tight muscles the morning of my race. My time was off by 10 minutes, but I finished!!
I am still recovering and am scheduled for sports ortho doctor this week. I was hoping to close out the year with three more but decided to hold off..

I am looking forward to getting to know everyone..

Sharon emoticon


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

Upcoming 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Marathon 02:18:15
*06/04/16 13.1 Spring Raleigh Half Marathon 02:21:02
*10/08/2016 Raleigh Race 13.1 Fall Half Marathon
*11/06/16 Raleigh City of Oaks Half Marathon



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7/23/15 7:17 A

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Ran a super slow 3 miles last night at Safety Harbor Athletic Club Run just to stay loose. My Achilles was slightly sore. This morning, I'm feeling good. Taped properly, I'll be able to go at Saturday's Top Gun Tri! I'll be better warmed up after the swim and bike and will pace to the pain!
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Monty, Team Leader
*SparkPeople's 5K Your Way Running Challenge
*Spark Triathlon Team
*Spark Florida - The Official Team

Upcoming Races:
~Madeira Beach 5K Sunset Series 0617-0708-0905
~Top Gun Triathlon 072316
~Navy Seal Triathlon 082116
~Chick-fil-A Fall Stampede 5K 091016
~East Lake Fire Rescue 5K 102216


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MIRAGE727's Photo MIRAGE727 Posts: 10,148
6/26/15 11:40 A

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So a couple of months ago I had an issue where my account was removed! Within 24 hours, I had it resurrected, and luckily kept my logon streak intact! I had to rejoin all my teams and even had to be added back as Team Leader on three of my teams.
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Today, I looked at my teams and something didn't look right....I didn't rejoin this team!
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I'm baaack!
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Monty, Team Leader
*SparkPeople's 5K Your Way Running Challenge
*Spark Triathlon Team
*Spark Florida - The Official Team

Upcoming Races:
~Madeira Beach 5K Sunset Series 0617-0708-0905
~Top Gun Triathlon 072316
~Navy Seal Triathlon 082116
~Chick-fil-A Fall Stampede 5K 091016
~East Lake Fire Rescue 5K 102216


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MIRAGE727's Photo MIRAGE727 Posts: 10,148
3/20/15 9:33 A

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Had a great run with my run partner at Run Club last night! She's motivated to get into better shape and I'm her cheerleader! When we run, we talk about everything and I'm always telling her about the visible difference she's making!
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In turn, she just inspires me to stay strong and healthy...and faster than her as she's 20 years younger! She's pushing me now so she's catching up...fast!
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Monty, Team Leader
*SparkPeople's 5K Your Way Running Challenge
*Spark Triathlon Team
*Spark Florida - The Official Team

Upcoming Races:
~Madeira Beach 5K Sunset Series 0617-0708-0905
~Top Gun Triathlon 072316
~Navy Seal Triathlon 082116
~Chick-fil-A Fall Stampede 5K 091016
~East Lake Fire Rescue 5K 102216


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GARYBICKING's Photo GARYBICKING SparkPoints: (12,322)
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1/28/15 10:37 A

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I'm 8 weeks into the base building (easy running) phase of what I hope is a return to competitive running after about 30 years. It's encouraging to see positive signs of my running systems improving.

Last evening my heart rate was 155 after 30 minutes of easy relaxed running when a few weeks ago it was 160. Very anxious to increase my training speeds. Planning to add one threshhold run each week starting with a 20-30 minute tempo run (comfortably hard).

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MIRAGE727's Photo MIRAGE727 Posts: 10,148
1/27/15 10:57 A

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After almost two months of injury and bad colds, I'm carefully building my endurance and conditioning. Last night's mileage was most satisfying. Good timing as I'm doing a Duathlon Relay on Sunday!
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In the last three weeks, I've done nice smooth training runs, focusing on form. I've also done a 10K/5K Challenge and this past Saturday, was very happy with my 5K time! I'm looking forward to two more challenges (10K/5K and 15K/8K) in the month of February.
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So the mileage is there, the speed will return, and I'll be ready for Triathlon Season in April! It's all about consistent training!
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Edited by: MIRAGE727 at: 2/6/2015 (10:22)
Monty, Team Leader
*SparkPeople's 5K Your Way Running Challenge
*Spark Triathlon Team
*Spark Florida - The Official Team

Upcoming Races:
~Madeira Beach 5K Sunset Series 0617-0708-0905
~Top Gun Triathlon 072316
~Navy Seal Triathlon 082116
~Chick-fil-A Fall Stampede 5K 091016
~East Lake Fire Rescue 5K 102216


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1/25/15 7:52 P

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recovery day, 30 minute walk

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nice run, stepped it up a little on the tempo, felt good

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1/19/15 4:22 P

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Once again the trail was muddy but hey, it's January and I was able to run outside again today.

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Trails here in Colorado were muddy, slushy and still a little icy but had a nice 75 minute run. Now I have to do laundry.

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ARTISTSBRUSH's Photo ARTISTSBRUSH Posts: 2,013
9/5/14 6:27 P

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Lol, this is how was your walk today! I clocked 2 miles, and the body felt tired so I'm going to let it rest. I have my run scheduled for tomorrow!

Megan
Moreta Vanadrian OSC
Outriders of the Night Watch
Lady Megan of the BA * DI

I am my own hero.

Anything you truly want, only you can give yourself. No one can do it for you.


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RUNNERKDB's Photo RUNNERKDB Posts: 775
8/11/14 6:57 P

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Saturday 15 miles

Today 6 miles AS 1 mile warm-up 5 miles Fartlek 2 minutes ON 1 minute recovery. Dropped down to 6:45 on several on the 2 min segments. My speed is coming back.

Karen
"Older, Lighter, Faster"
Masters PRs: I am 49
5K 23:13 (7:28)
10K 48:50 (7:53)
Half-Marathon 1:49 (8:19)
Marathon 3:57 (9:04)




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KARLA1842's Photo KARLA1842 Posts: 17
7/14/14 2:36 P

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5.1 miles today

Karla


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7/13/14 8:36 P

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It was very, very hot with the heat index at 100 degrees by the end of my run. I ran 13.3 with a group today and thankfully I had set up water along my route for us all because we couldn't have made it without extra fluids. I was wearing sport SPF 50+ and still got a little sunburned because the sun was shining directly on us for many miles.

Karla


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7/12/14 7:55 P
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Miracle Mile in 8:50 with 3.8 additional miles just for fun!



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KARLA1842's Photo KARLA1842 Posts: 17
7/12/14 6:22 P

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Very humid out but I ran 4.1 miles trying out a part of a new course that I am going to attempt tomorrow on my long run.

Karla


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I ran 4 miles Monday, track speed workout, and Wednesday I ran over 6 miles with my niece. Tomorrow I'll run a miracle mile with my Galloway group plus several miles at an easy pace. Today I've spent over an hour speed cleaning my house! Got a lot done. No run today, though.



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KARLA1842's Photo KARLA1842 Posts: 17
7/11/14 11:32 A

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I had a good run this morning. I did 4 miles. The sun was shining brightly and I have yet to find a pair of sunglasses I am comfortable running with. I may try a hat to see if it helps.

Karla

Edited by: KARLA1842 at: 7/11/2014 (11:34)
Karla


IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 10,655
6/27/14 9:23 A

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Excellent! Lots of rabbits out grazing.

Dee
Houston, TX

"May there always be sushi at the finish line!"


Cross Creek Ranch Dusk to Dawn Half Marathon 3/5/16
Zydeco Marathon
3/13/16
North Olympic Discovery Marathon 6/5/16



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6/17/14 9:11 A

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Hot and humid! 80 degrees with 94% humidity at 5 am.

Dee
Houston, TX

"May there always be sushi at the finish line!"


Cross Creek Ranch Dusk to Dawn Half Marathon 3/5/16
Zydeco Marathon
3/13/16
North Olympic Discovery Marathon 6/5/16



IRUNTHINGS's Photo IRUNTHINGS Posts: 13
6/2/14 5:27 P

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Nice 5 miler to start the month. Trail Half Marathon on Sunday!

“Start where you are. Use what you have. Do what you can.” –Arthur Ashe


KIMP123's Photo KIMP123 SparkPoints: (68,464)
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6/2/14 3:41 P

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Lovely- we had a nice breeze and only 53% humidity. emoticon

Eliminate excuses and avoid procrastination! Just Do It!

Blessings to you all,
Kim


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Too darn hot! emoticon

Dee
Houston, TX

"May there always be sushi at the finish line!"


Cross Creek Ranch Dusk to Dawn Half Marathon 3/5/16
Zydeco Marathon
3/13/16
North Olympic Discovery Marathon 6/5/16



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5/26/14 3:16 P

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Did the Ridgewood NJ 5k not too bad for me 32.58 . I'm 58 and recovering from injury. I was 5th in my age group.

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5/11/14 8:46 A

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Headed out on this lovely mothers day for an eight mile run. I am slowly adding to my long runs by increasing the mileage only once a month because of my back. I noticed that my weekend runs and evening runs are the best since my body doesn't ache as much.

Conquering instead of crumbling!


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Kimp, Good going on the 9 mile run!!

I ran about 6 miles with my Galloway group this morning. I realized that in the last year I've only missed running 3 times per week on 2 occasions. Feeling pretty good about that consistency.



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5/10/14 10:27 A

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I traveled the whole week and had good intentions to run on the hotel treadmill but with late nights of working and then dinner with people, it didn't happen.

But I'm home now so got up this morning and went out for a 9 mile run- felt pretty good considering I haven't done anything since last weekend. I may be a little sore tomorrow though- LOL!

Eliminate excuses and avoid procrastination! Just Do It!

Blessings to you all,
Kim


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5/2/14 1:35 P

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Yesterday's short weekday run was great: cooler temps in Houston. Such a respite is unusual, and I'm loving it.

Dee
Houston, TX

"May there always be sushi at the finish line!"


Cross Creek Ranch Dusk to Dawn Half Marathon 3/5/16
Zydeco Marathon
3/13/16
North Olympic Discovery Marathon 6/5/16



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4/27/14 1:30 P

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Yesterday (Saturday) I was scheduled to do a 1.5 hour run. It was not a particularly good run as my allergies have kicked in and I was struggling with my breathing- I walked up a lot of the hills but I got it done. Today was a 30 min easy recovery run, which I opted to do on the treadmill in order to stay indoors. Tomorrow is a rest day and Tuesday is speed work- so I'll check back in then!

Eliminate excuses and avoid procrastination! Just Do It!

Blessings to you all,
Kim


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4/27/14 8:29 A

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Thanks Marsha! Since my 5K I ran a five miler with my sister, two of my teachers were there as well,. I ran this hilly race in same time I did two years ago- came in after my sis but I was pleased.

Started running a hilly four miles for my tempo runs. I don't like fartleks or HIIT so this is a way to increase my pace.

Conquering instead of crumbling!


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Congrats, Sharon, on recovery AND a PR!!

Ran 3 one-mile repeats yesterday in my neighborhood. Had planned to go to the Y for elliptical today, but don't want to leave hubby after his procedure, so guess it will be at-home aerobics.

Signed up for Lakeland Red Ribbon HM on Nov 8th and Galloway Training Program starting mid-June. Looking at the Fort Desoto HMs in October and March. We'll see. Want to do a bunch of local 5Ks whether I place or not. My goals is not one fast race, but a long, fit life!!



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KONRAD695's Photo KONRAD695 SparkPoints: (131,112)
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4/22/14 8:26 A

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My latest runs have been 13 miles. Had a 5 mile race Saturday, so I ran 8 miles after it. Doing a lot of cross training in between, trying to let a sore psoas heal up.

1SPORTSNUT's Photo 1SPORTSNUT SparkPoints: (33,535)
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3/24/14 9:40 P

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Excellent Run. 4.3 miles. Getting stronger.

We cannot hope to build a better world without improving the individual,...~ Madame Marie Curie byhisdesign-14@cox.net
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3/23/14 9:06 A

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Ran in my first 5K event yesterday after being sidelined for over a year with a back injury! Better yet it was a PR woo hoo

Conquering instead of crumbling!


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3/18/14 9:34 P

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Grrrreat!!!!! Even though it was coming down light set snow most of the run, it was great to be outdoors. Can't *really* call it a run yet though. I covered 6k, run-2-min, walk-2-min, as I'm only just back in training after almost a year of incredible laziness. Gonna be ready for a 10k event on April 27 though.

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3/12/14 9:46 P

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Ran 2 miles up here in Rhode Island. Still a lot of snow and rain. This is my second run of the year outside. Ran the same on Monday. It feels great to be back outside.

We cannot hope to build a better world without improving the individual,...~ Madame Marie Curie byhisdesign-14@cox.net
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2/23/14 2:40 P

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Recovering from 20 miler yesterday with some yoga today. Tired and sore. emoticon Nap time.

Karen
"Older, Lighter, Faster"
Masters PRs: I am 49
5K 23:13 (7:28)
10K 48:50 (7:53)
Half-Marathon 1:49 (8:19)
Marathon 3:57 (9:04)




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HOBBESIS49's Photo HOBBESIS49 SparkPoints: (13,614)
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2/19/14 1:58 A

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2.68 Jog and then Walk in the rain today after work. Dissapointed that this seems to already have affected my knees. I just need to follow the plan and lose weight BEFORE I can run!

Did you know that: Every pound of body weight yields five pounds of force on the knee, so even 10 extra pounds can put a considerable load.

Dissapointed I wanna emoticon !!!!!

�You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...�

~Dr.Seuss -'Oh,The Places You'll Go!'


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2/18/14 11:21 A

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cold

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2/17/14 10:22 A

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14 miles of solitude before the snowstorm moved in. I ran outdoors twice this week, and it felt glorious.

MB
Central Time (Chicago)

I am running from dementia. I exercise to save my brain.

My motto in life: I am not lost, I am exploring. ~Jana Stanfield

PRs
Hero HM, 10/19/2014 2:34:27
Hero 10K, 10/13/2013 1:07:51
Space Race 5K, 09/21/2014 30:56
Fall Frolic 4M, 11/02/2014 41:07

Asheville, NC 1st HM, March 16th, 2014.




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2/16/14 8:03 P

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A 4.9 mile Brisk walk today was try in' to get in 5 but didn't quite make it.
I dream of emoticon

�You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...�

~Dr.Seuss -'Oh,The Places You'll Go!'


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2/16/14 10:18 A

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Ran 4 miles yesterday plan on doing the same. Unfortunately the northeast is a frigid icy mess and I'm reduced to using treadmill...not as much fun but I'm able to get it done! emoticon

Conquering instead of crumbling!


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2/15/14 5:01 P

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I had a fabulous 4 mile walk today.. !! Moving up the ladder.. Beginning to feel stronger.. My goal is to work this weight off to protect my knees BEFORE I start running (especially at age 50)! I can't afford to blow out my knees.. It's so hard to hold back & walking is not as fun as it has been chomping at the bit to run!!! But I will be patient..
emoticon emoticon
Jane

�You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...�

~Dr.Seuss -'Oh,The Places You'll Go!'


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