Good morning Patty and everyone,
It's a comfortable 63 and I'm going to get outside to do weeding as soon as I finish this. Supposed to warm up again today. Yesterday was really muggy here, too.
Patty, wouldn't it be fun if we all could hop over to where you live and walk in the woods with you?! The walk would go really fast while we were visiting.
I'm hoping Ann got her air conditioners working. What a disappointment to put them in and they didn't work. Also Louise is in that heat wave. Stay cool ladies!
I've stayed on my food plan. Thankfully we can moderate the Spark Solution to our needs- yesterdays dinner was a yummy sounding macaroni & cheese but it was so warm here I made big salads instead with made ahead grilled chicken.
Did strength training and walked an hour on river walk.
Drank my water for sure!
Pacific NW Time Zone PDT
| current weight: 212.6