Yes, I had problems when I first started low carb.
Luckily my sis was low carb at the same time, so she helped me.
I would recommend low carb sites, like low carb friends, Atkins and other sites. google them, and see what works well with what you like to eat.
I have to tell you, on low carb, you can not have potatoes...lol
have your meat, and some veggies for lunch and supper
'have eggs, bacon or sausage, omelets, with or without veggies.
quiche without crust, and use heavy cream instead of milk, as it's the fat that we need to get rid of the fat on our bodies.
So for example, here is a menu for 1 day
cheesy 3 egg omelet with either bacon or sausage
burgers with fried onions
cucumbers and grape tomatoes or coleslaw or salad
oven fried chicken
cauliflower and green beans topped with butter or coleslaw or salad
so, according to this menu for the day, do you see how easy it really is to eat low carb?
no pasta, no grains, no bread
I like taco salad, so I make it and serve it over lettuce without the chips. hubby has the chips
I make chili in my crockpot without beans or legumes
I make lasagna without noodles
spaghetti without noodles, either on top of spaghetti squash or bean sprouts
hope this helps...also google low carb menus. I know they are out there, just can't remember where.
Oh, wellness mama has some. just google her...
http://www.genaw.com/lowcarb/ THIS ONE HAS GREAT RECIPES, MENUS AND INFO. MY FAVORITE LOW CARB SITE.
Edited by: GRANNYSQUARE at: 7/26/2012 (15:35)
| current weight: 201.6