Good morning everyone,
Peaceful home, In which state do you live? I know you've told me before, but I have forgotten. Your reference to the Alaska Cruise ship leads me to believe you are in one of the three Pacific Coast states. I am in Washington and since I know that our SRD isn't this coming weekend I think that you are either in Oregon or California.
Today is my TOPS day, I am not yet sure if I am going. I have a driver's license now so driving isn't a problem, but I just don't know if I want to go. I am not afraid of weigh-in and I like all the people there but...
How was your yesterday? Frustrating
Did you drink your water?
Did you move?
Not very much
Did you eat according to your diet?
No, but I am not dieting. I am eating moderately and sensibly. My roommates caregiver brought me some supper. Neither my caregiver nor hers are concerned with eating healthy so it is a serious problem to get healthy meals. Especially since I have many ingredients in the house that must be used very carefully and with sensible in mind.
If you missed some or one of these yesterday, how can you plan today, to be sure to get them all accomplished?
If I go to TOPS I will eat lunch at the hospital cafeteria, I know I can manage healthy eating there. That will take care of lunch. For dinner I don't know. If I get a choice I will probably have a salad and perhaps some salmon. Last evenings mashed potatoes with peas was especially good.
See you all later
| current weight: 248.0