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I am committed also. Got most of them in but still have to work on the others.
Yes I'm committed. I have a few of them in!
I won't be able to get any of these in today. I will explain more on the general message.
Just for today, are you willing to commit to:
drinking 8 glasses of water--
moving for 25 minutes --
watching our portions --
eating at least 5 fruits and veggies --
eating at least 1 whole grain --
taking a multi vitamin--
getting 1 to 2 servings of dairy a day--
HAVING A SERVING OF HEALTHY OIL--
Catch Ya Later