|Author:||Sorting Last Post on Top ↓ Message:||
all but the dairy and oil, and only 1 mile in today...
I am committed!!
Just for today, are you willing to commit to:
drinking 8 glasses of water--
moving for 25 minutes --
watching our portions --
eating at least 5 fruits and veggies --
eating at least 1 whole grain --
taking a multi vitamin--
getting 1 to 2 servings of dairy a day--
HAVING A SERVING OF HEALTHY OIL--
Yes I am willing to commit!
Catch Ya Later