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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Friday Challenges 


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GRANNYSQUARE
Posts: 2,476
1/27/12 3:22 P

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all but the dairy and oil, and only 1 mile in today...
Patty



 current weight: 200.6 
 
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KITTYLADY1259
KITTYLADY1259's Photo SparkPoints: (42,927)
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Posts: 2,684
1/27/12 12:37 P

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I am committed!!

Glenna
(Kittylady1259)




 current weight: 210.6 
 
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SARAHINFL
SARAHINFL's Photo Posts: 1,457
1/27/12 9:53 A

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Just for today, are you willing to commit to:

drinking 8 glasses of water--

moving for 25 minutes --

watching our portions --

eating at least 5 fruits and veggies --

eating at least 1 whole grain --

taking a multi vitamin--

getting 1 to 2 servings of dairy a day--

HAVING A SERVING OF HEALTHY OIL--

??


Yes I am willing to commit!

emoticon

Catch Ya Later
Sarah
clwaterv2@aol.com


 
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