Author: Sorting Last Post on Top ↓ Message:
GRANNYSQUARE Posts: 2,620
1/25/12 12:45 P

My SparkPage
Send Private Message
Reply
yes, except for the healthy oil, and maybe the dairy. I don't do too well with much dairy. I will eat broccoli and carrots. That should help. oh, maybe silk soy milk. I think that has calcium.

Patty



 current weight: 195.4 
 
247
220.25
193.5
166.75
140
SARAHINFL's Photo SARAHINFL Posts: 1,457
1/25/12 10:26 A

My SparkPage
Send Private Message
Reply
For your health are you willing to commit to:

drinking 8 glasses of water--

moving for 25 minutes --

watching our portions --

eating at least 5 fruits and veggies --

eating at least 1 whole grain --

taking a multi vitamin--

getting 1 to 2 servings of dairy a day--

HAVING A SERVING OF HEALTHY OIL--

??


I AM COMMITTING AND I AM COMMITTED!


Everyone is doing great on the challenges. emoticon

Catch Ya Later
Sarah
clwaterv2@aol.com
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges General Team Discussion Forum Posts

Topics: Last Post:
Saturday 9/22/2013 11:33:23 AM
Monday, 1/6 1/6/2014 10:15:58 PM
Saturday, May 31st. 5/31/2014 10:51:38 PM
Tuesday, 12/10 12/10/2013 10:07:47 PM
Friday, August 15 8/15/2014 8:32:53 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x14777x46231680

Review our Community Guidelines