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  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Wednesday Challenges 


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GRANNYSQUARE
Posts: 2,476
1/25/12 12:45 P

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yes, except for the healthy oil, and maybe the dairy. I don't do too well with much dairy. I will eat broccoli and carrots. That should help. oh, maybe silk soy milk. I think that has calcium.

Patty



 current weight: 200.6 
 
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SARAHINFL
SARAHINFL's Photo Posts: 1,457
1/25/12 10:26 A

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For your health are you willing to commit to:

drinking 8 glasses of water--

moving for 25 minutes --

watching our portions --

eating at least 5 fruits and veggies --

eating at least 1 whole grain --

taking a multi vitamin--

getting 1 to 2 servings of dairy a day--

HAVING A SERVING OF HEALTHY OIL--

??


I AM COMMITTING AND I AM COMMITTED!


Everyone is doing great on the challenges. emoticon

Catch Ya Later
Sarah
clwaterv2@aol.com


 
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