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SARAHINFL's Photo SARAHINFL Posts: 1,457
1/15/12 1:09 P

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Jan getting in my dairy is a challenge too. Because of digestive issues I try to get in one serving of yogurt a day but other than that I struggle!!!

My next biggest struggle is portion control.

My easiest challenge is the water. emoticon

Catch Ya Later
Sarah
clwaterv2@aol.com
PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (59,447)
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1/15/12 1:04 P
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Yes, I'll commit. I missed my exercise yesterday emoticon
For some reason meeting my dairy requirements on the nutrition tracker is difficult. I always have 2 - 3 servings.

Jan

Pacific NW Time Zone PDT



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KITTYLADY1259's Photo KITTYLADY1259 SparkPoints: (49,021)
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1/15/12 11:36 A

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Yes, I'll committ.

Glenna
(Kittylady1259)




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GRANNYSQUARE Posts: 2,534
1/15/12 10:56 A

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yes, I will commit to trying each thing.

will post back here later to say how I am doing...
Patty



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SARAHINFL's Photo SARAHINFL Posts: 1,457
1/15/12 10:26 A

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For today will you Commit to :

drinking 8 glasses of water--

moving for 25 minutes --

watching our portions --

eating at least 5 fruits and veggies --

eating at least 1 whole grain --

taking a multi vitamin

GETTING 1 TO 2 SERVINGS OF DAIRY---

??

Yes ttoday I will commit myself

Catch Ya Later
Sarah
clwaterv2@aol.com
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