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  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   daily challenges 


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GRANNYSQUARE
Posts: 2,191
 1/13/12 5:50 P

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Oh my, no walking today. I think all this snow has taken the walking bug out of me....lol

I will get the rest of the things in. It's easy to get calcium if you make JoAnna's pies, lots of calcium there.

The rest of them, yes, I think..
Patty

Sarah, this is just so cool that you started this posting each day. It keeps me aware of what I need to do each day.



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GRANNYSQUARE
Posts: 2,191
 1/13/12 10:41 A

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Jan,
I guess cause I get on here first. I can wait and have Sarah do them. No problem...lol
Patty



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PEACEFULHOME
PEACEFULHOME's Photo Posts: 3,896
 1/13/12 10:35 A

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Why isn't Sarah doing the challenges? I really loved the way she came up with this idea.

Jan

Pacific NW Time Zone PDT



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GRANNYSQUARE
Posts: 2,191
 1/13/12 10:08 A

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Are you willing?

1. 8 glasses of water

2. 25 minutes of moving

3. 5 fruits and veggies

4. portion control

5. at least 1 whole grain

6. multi-vitamin

7. at least 1 calcium rich food

Edited by: GRANNYSQUARE at: 1/13/2012 (10:08)

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