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KITTYLADY1259's Photo KITTYLADY1259 SparkPoints: (50,440)
Fitness Minutes: (18,924)
Posts: 2,932
1/12/12 11:28 A

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Me. too!! I'll do my best.

Glenna
(Kittylady1259)




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GRANNYSQUARE Posts: 2,548
1/12/12 10:23 A

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when did we add the dairy???

I didn't see that. sorry

yes, I can get the calcium from silk soy milk

yes, I am commiting



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SARAHINFL's Photo SARAHINFL Posts: 1,457
1/12/12 10:07 A

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Are you Willing to Commit to :

drinking 8 glasses of water--

moving for 25 minutes --

watching our portions --

eating at least 5 fruits and veggies --

eating at least 1 whole grain --

taking a multi vitamin

GETTING 1 TO 2 SERVINGS OF DAIRY---

??

Yes I will commit


You forgot the dairy Patty. Got to get some calcium for our bones. emoticon

Catch Ya Later
Sarah
clwaterv2@aol.com
GRANNYSQUARE Posts: 2,548
1/12/12 9:39 A

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Are you willing?

1. 8 glasses of water

2. 25 minutes of moving

3. 5 fruits and veggies

4. portion control

5. 1 whole grain

6. multi-vitamin



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